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Wed 14th Aug 2024 at 1:23pm by McFlooze

Run > General
  • Time
    48:36
  • Miles
    1.40
  • Min/mi
    34:43
  • Pacing
    60%
  • WAVA
    13.77
  • Stride(cm)
    46
  • Cals
    303
  • Cadence
    101
  • BPM
    117
  • %MHR
    63.5
  • B/mi
    4077
  • Asc(m)
    208
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 25:00(25:00/mi) 110/132bpm [2749b/mi] 141cal
2) 0.4mi - 23:36(58:21/mi) 127/150bpm [7411b/mi] 162cal
25:00 23:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 110 88-121 2565 94 80-112 7/1
0.13 2:40 1:13 19:27 106 101-113 2061 120 84-224 12/0
0.19 4:11 1:31 24:16 106 102-110 2572 99 90-104 11/0
0.25 5:55 1:44 27:41 114 107-128 3156 106 36-158 13/1
0.31 7:20 1:24 22:31 123 112-132 2769 104 94-112 6/1
0.38 9:21 2:02 32:27 102 98-110 3309 104 94-116 2/2
0.44 10:39 1:18 20:42 92 84-105 1905 111 104-128 2/3
0.50 11:39 1:00 16:04 88 85-92 1414 109 102-114 7/0
0.56 13:21 1:42 27:10 86 83-90 2336 107 96-114 5/0
0.63 14:44 1:23 22:16 105 86-114 2338 99 92-104 13/0
0.69 16:09 1:25 22:37 115 113-118 2601 102 92-108 7/0
0.75 17:45 1:36 25:34 119 115-124 3043 94 88-104 8/1
0.81 19:32 1:47 28:35 125 119-128 3573 97 92-102 14/0
0.88 21:29 1:57 31:08 121 108-129 3768 92 82-100 11/0
0.94 23:12 1:43 27:21 106 98-116 2899 93 82-104 10/1
1.00 25:01 1:49 29:03 122 110-131 3543 95 86-106 13/0
1.06 26:30 1:30 23:53 132 129-135 3153 97 82-108 9/0
1.13 29:54 3:24 54:30 134 119-150 7302 97 82-148 18/0
1.19 33:14 3:19 53:07 127 110-144 6745 103 82-154 14/1
1.25 35:50 2:36 41:39 130 120-144 5414 103 82-156 13/0
1.31 39:41 3:51 1:01:43 139 117-149 8579 102 38-158 15/0
1.38 42:54 3:13 51:26 138 132-147 7097 124 94-158 4/10
1.40 48:37 5:43 3:14:00 107 79-139 20758 102 88-116 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 9.2% 31:47

  • Cadence Distribution

    101 avge / 224 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.4 156 0.1 2:39 34:58
    Walk 69.4 97 1.3 33:44 25:23
    Still 25.2 - - 12:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:15 21:06 17.76% More
    800m 11:14 22:35 18.23% More
    1km 14:23 23:09 18.52% More
    Mile 24:45 24:45 18.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:47 33:47 13.40
    5km 1:55:01 37:01 13.75
    5M 3:12:19 38:28 13.42
    10km 4:03:14 39:09 13.29
    10M 6:46:45 40:41 13.07
    Half 9:04:34 41:34 12.74
    20M 14:20:14 43:01 12.66
    Mara 19:11:42 43:57 12.51
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