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Sun 18th Aug 2024 at 11:12am by McFlooze

Run > General
  • Time
    29:14
  • Miles
    1.31
  • Min/mi
    22:19
  • Pacing
    65.2%
  • WAVA
    21.08
  • Stride(cm)
    68
  • Cals
    122
  • Cadence
    105
  • BPM
    79
  • %MHR
    42.9
  • B/mi
    1770
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 79/117bpm [1770b/mi] 96cal
2) 0.31mi - 6:50(22:20/mi) 71/91bpm [1586b/mi] 26cal
22:24 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 106 89-116 2110 102 102-102 1/1
0.13 2:38 1:23 22:09 89 79-102 1971 90 90-90 2/0
0.19 3:54 1:17 20:26 76 69-82 1553 101 94-106 2/0
0.25 4:59 1:04 17:11 80 76-84 1374 127 84-176 1/1
0.31 6:07 1:09 18:19 82 73-92 1502 96 84-104 1/3
0.38 7:25 1:17 20:38 71 69-73 1464 102 102-102 1/1
0.44 8:37 1:12 19:19 74 69-78 1430 104 104-104 0/2
0.50 9:42 1:05 17:24 88 79-96 1531 124 88-172 1/1
0.56 11:06 1:24 22:17 84 76-96 1872 120 100-186 4/0
0.63 13:30 2:24 38:27 72 69-77 2769 99 96-100 5/0
0.69 16:23 2:53 46:03 76 73-80 3500 98 96-100 1/2
0.75 17:32 1:09 18:21 81 70-92 1487 86 82-104 1/4
0.81 18:49 1:17 20:36 80 73-85 1649 112 112-112 4/0
0.88 20:15 1:26 22:59 69 66-72 1586 100 98-104 3/0
0.94 21:27 1:12 19:04 69 67-71 1316 104 102-106 3/2
1.00 22:25 58 15:33 80 72-90 1244 99 84-114 0/3
1.06 23:43 1:18 20:44 72 64-85 1493 101 98-104 0/2
1.13 25:01 1:19 20:56 66 63-69 1382 104 102-108 1/2
1.19 26:02 1:00 16:06 74 68-80 1192 96 88-104 0/1
1.25 27:19 1:17 20:31 82 77-89 1682 94 88-104 1/0
1.30 29:14 1:55 35:03 68 63-74 2384 121 92-184 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 22:13

  • Cadence Distribution

    105 avge / 186 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.0 174 0.1 1:27 15:16
    Walk 77.0 98 1.2 22:31 18:36
    Still 18.1 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:14 20.55% More
    800m 9:27 19:00 21.67% More
    1km 12:02 19:22 22.13% More
    Mile 22:05 22:05 20.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:50 21:50 20.74
    5km 1:14:20 23:56 21.28
    5M 2:04:18 24:52 20.77
    10km 2:37:12 25:18 20.56
    10M 4:22:52 26:17 20.22
    Half 5:51:57 26:52 19.71
    20M 9:15:57 27:48 19.59
    Mara 12:24:20 28:25 19.35
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