2.1mi ,
20:19
Run - General
1) 0.56mi - 5:03(9:02/mi) 140/163bpm [1265b/mi] 44cal 6.64/8.04mph
2) 0.07mi - 53(12:15/mi) 154/159bpm [1887b/mi] 8cal 4.9/7.22mph
3) 0.45mi - 4:06(9:02/mi) 152/166bpm [1374b/mi] 40cal 6.64/7.16mph
4) 0.09mi - 1:01(11:20/mi) 155/160bpm [1757b/mi] 9cal 5.29/6.28mph
5) 0.34mi - 3:01(8:51/mi) 153/167bpm [1353b/mi] 28cal 6.78/7.81mph
6) 0.08mi - 57(12:27/mi) 155/169bpm [1930b/mi] 9cal 4.82/6.53mph
7) 0.23mi - 2:00(8:31/mi) 155/168bpm [1320b/mi] 19cal 7.05/7.33mph
8) 0.07mi - 53(12:23/mi) 164/167bpm [2031b/mi] 9cal 4.85/6.95mph
9) 0.01mi - 6(15:53/mi) 159/163bpm [2526b/mi] 1cal 3.78/5.32mph
10) 0.12mi - 1:01(8:15/mi) 148/162bpm [1220b/mi] 9cal 7.28/7.74mph
11) 0.09mi - 1:00(11:40/mi) 161/164bpm [1877b/mi] 9cal 5.14/6.99mph
12) 0.01mi - 7(16:03/mi) 155/155bpm [2489b/mi] 3.74/4.99mph
13) 0mi - 2(44:29/mi) 155/155bpm [6896b/mi] 1.35/4.93mph
14) 0mi - 9(58:31/mi) 154/155bpm [9011b/mi] 1cal 1.02/4.84mph
1.9mi ,
20:29
Run - General
1) 0.62mi - 6:57(11:11/mi) 125/142bpm [1397b/mi] 55cal 5.37/6.39mph
2) 0.62mi - 6:36(10:38/mi) 137/144bpm [1456b/mi] 58cal 5.64/6.41mph
3) 0.62mi - 6:53(11:05/mi) 142/147bpm [1574b/mi] 61cal 5.41/6.18mph
4) 0.01mi - 3(9:42/mi) 142/143bpm [1377b/mi] 6.19/5.16mph
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3.1mi ,
29:38
Run - parkrun
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4.1mi ,
43:04
Run - General
1) 1mi - 10:34(10:34/mi) 139/154bpm [1469b/mi] 95cal 5.68/5.8mph
2) 1mi - 10:13(10:13/mi) 152/157bpm [1554b/mi] 100cal 5.87/5.99mph
3) 1mi - 10:31(10:31/mi) 150/161bpm [1577b/mi] 97cal 5.71/6.03mph
4) 1mi - 10:27(10:27/mi) 154/161bpm [1609b/mi] 102cal 5.74/6.22mph
5) 0.13mi - 1:19(10:13/mi) 151/161bpm [1542b/mi] 12cal 5.87/6.74mph
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3mi ,
31:53
Run - General
1) 1mi - 10:50(10:50/mi) 136/146bpm [1473b/mi] 92cal 5.54/6.03mph
2) 1mi - 10:37(10:37/mi) 143/148bpm [1519b/mi] 97cal 5.65/5.85mph
3) 1mi - 10:24(10:24/mi) 148/160bpm [1538b/mi] 95cal 5.77/6.07mph
4) 0mi - 2(7:48/mi) 158/158bpm [1232b/mi] 7.69/5.78mph
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3.1mi ,
31:37
Run - parkrun
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3.1mi ,
30:00
Run - Intervals
5/5 4/4 etc
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6.2mi ,
1:05:17
Run - General
1) 1mi - 11:00(11:00/mi) 138/155bpm [1517b/mi] 94cal 5.46/5.99mph
2) 1mi - 10:44(10:44/mi) 149/157bpm [1599b/mi] 99cal 5.59/6.03mph
3) 1mi - 10:40(10:40/mi) 149/160bpm [1590b/mi] 99cal 5.62/6.32mph
4) 1mi - 10:33(10:33/mi) 148/162bpm [1561b/mi] 96cal 5.69/6.14mph
5) 1mi - 10:27(10:27/mi) 138/148bpm [1442b/mi] 83cal 5.74/6.16mph
6) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 86cal 5.75/6.01mph
7) 0.15mi - 1:28(9:48/mi) 143/145bpm [1402b/mi] 11cal 6.12/6.1mph
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0.9mi ,
10:10
Run - General
1) 0.94mi - 10:10(10:49/mi) 138/159bpm [1492b/mi] 87cal 5.55/6.43mph
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4.4mi ,
42:11
Run - Tempo
1) 0.62mi - 6:39(10:43/mi) 127/147bpm [1361b/mi] 54cal 5.6/5.91mph
2) 0.62mi - 6:28(10:24/mi) 145/152bpm [1509b/mi] 61cal 5.76/6.26mph
3) 0.62mi - 5:40(9:07/mi) 157/161bpm [1431b/mi] 57cal 6.58/6.7mph
4) 0.62mi - 5:38(9:03/mi) 160/163bpm [1449b/mi] 58cal 6.62/6.87mph
5) 0.62mi - 5:38(9:04/mi) 156/164bpm [1415b/mi] 56cal 6.62/6.8mph
6) 0.62mi - 5:31(8:53/mi) 163/166bpm [1447b/mi] 58cal 6.76/7.08mph
7) 0.62mi - 6:08(9:53/mi) 152/168bpm [1501b/mi] 58cal 6.07/6.91mph
8) 0.04mi - 29(11:09/mi) 164/167bpm [1829b/mi] 4cal 5.38/5.8mph
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3.2mi ,
30:05
Run - General
1) 0.62mi - 6:37(10:39/mi) 129/146bpm [1373b/mi] 54cal 5.63/6.87mph
2) 0.62mi - 5:34(8:58/mi) 149/160bpm [1335b/mi] 51cal 6.7/7.31mph
3) 0.62mi - 5:40(9:07/mi) 158/165bpm [1440b/mi] 58cal 6.58/7.08mph
4) 0.62mi - 6:02(9:42/mi) 163/176bpm [1582b/mi] 62cal 6.18/6.74mph
5) 0.62mi - 5:48(9:21/mi) 160/170bpm [1495b/mi] 60cal 6.42/7.12mph
6) 0.05mi - 24(8:49/mi) 166/170bpm [1464b/mi] 4cal 6.8/7.37mph
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