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loulamac

Last on at 10pm, 11th Apr 2025

F50

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Clapham Chasers

About Me
marathon runner Show More...

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My parkrun
Tooting Common parkrun

Recent Training
11th Apr	General	4mi	42:03
10th Apr	General	0.6mi	5:37
10th Apr	General	0.6mi	5:59
8th Apr	General	3.1mi	31:06
6th Apr	General	8mi	1:27:22

12 Month Benchmarks	Run
Mile	8:53
5k	28:28
5mi	46:27
10k	1:01:58
10mi	1:48:43
Half	2:23:19

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2025 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
10km	14				1:03:01 46.69	53:43 55.33	1:09:58 42.48	58:34 51.36		53:46 56.32					57:02 57.17	57:43 57.14	53:43 8:39/mi	57.17
10mi	1															2:02:07 44.03	2:02:07 12:13/mi	44.03
20km	1						2:17:58 44.48										2:17:58 11:06/mi	44.48
13.1mi	22	2:51:31 37.19	2:28:12 43.21	2:17:07 46.92	2:03:49 51.96	2:03:03 52.55		2:14:20 49.03	2:06:52 51.92					2:06:16 56.18	1:58:15 59.98	2:17:22 52.24	1:58:15 9:02/mi	59.98
26.2mi	17				4:35:27 48.04	4:06:31 54.15	4:47:19 46.68	4:22:12 51.43	3:59:00 56.42	4:43:38 47.81	4:41:56 48.72	4:12:09 54.86	4:17:23 53.75	4:34:57 51.53	4:35:03 51.97		3:59:00 9:07/mi	56.42

2024		Result	WAVA	Distance
18 Dec	RunThrough Battersea Park 10k SB	57:43	57.14	10km
10 Nov	Regent's Park 10k	1:05:04	50.68	10km
28 Aug	RunThrough Chase the Sun Battersea Park 10k	1:03:53	51.04	10km
21 Jul	Regents Park 5k & 10k	1:00:58	53.48	10km
23 Jun	Greener Earth Trail Race: Pippingford Park PB	2:02:07	44.03	10mi
26 May	Folkestone Coastal 10k	1:02:10	52.45	10km
28 Apr	Plymouth Half Marathon	2:24:53	49.53	13.1mi
10 Mar	Lydd Half Marathon SB	2:17:22	52.24	13.1mi
18 Feb	Hampton Court Half Marathon	2:34:04	46.58	13.1mi
7 Jan	RunThrough Victoria Park 10k	1:01:22	53.14	10km
2023		Result	WAVA	Distance
20 Dec	RunThrough Battersea Park 10k SB	57:02	57.17	10km
3 Dec	Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon, Marathon, & 50K	58:58	55.30	10km
8 Oct	Chester Marathon			26.2mi
6 Aug	Run Dorney Half Marathon PB	1:58:15	59.98	13.1mi
21 May	Hackney Half Marathon	2:09:15	54.88	13.1mi
7 May	Crete Marathon	5:04:06	47.01	26.2mi
23 Apr	London Marathon	4:47:23	49.74	26.2mi
2 Apr	Brighton Marathon SB	4:35:03	51.97	26.2mi
26 Feb	Quicksilver Hampton Court Half Marathon	2:11:07	54.10	13.1mi
29 Jan	Crystal Palace Half Marathon	2:15:36	52.31	13.1mi
2022		Result	WAVA	Distance
13 Nov	Athens Authentic Marathon	5:22:00	44.39	26.2mi
9 Oct	Royal Parks Half Marathon SB	2:06:16	56.18	13.1mi
2 Oct	London Marathon	4:54:11	48.59	26.2mi
28 Aug	Run Dorney Lake 5k, 10k & Half Marathon	2:07:40	54.93	13.1mi
7 Aug	Wimbledon Common Half Marathon	2:14:58	51.96	13.1mi
29 May	Edinburgh Marathon SB	4:34:57	51.53	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	4:17:23	53.75	26.2mi
2018		Result	WAVA	Distance
21 Oct	Scotiabank Toronto Waterfront Marathon SB	4:12:09	54.86	26.2mi
2017		Result	WAVA	Distance
5 Nov	New York Marathon SB	4:41:56	48.72	26.2mi
2016		Result	WAVA	Distance
8 May	Volkswagen Prague Marathon SB	4:43:38	47.81	26.2mi
17 Jan	Capital Runners Bushy Park 10k SB	53:46	56.32	10km
2015		Result	WAVA	Distance
27 Sep	Berlin Marathon	4:21:57	51.77	26.2mi
15 Mar	Marato de Barcelona PB	3:59:00	56.42	26.2mi
1 Feb	Watford Half Marathon SB	2:06:52	51.92	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k-10k SB	58:34	51.36	10km
2 Nov	New York Marathon SB	4:22:12	51.43	26.2mi
28 Sep	Folkestone Rotary Half Marathon SB	2:14:20	49.03	13.1mi
2013		Result	WAVA	Distance
13 Oct	Chicago Marathon SB	4:47:19	46.68	26.2mi
10 Aug	Schools Out 20k (Moreton Morrell) PB	2:17:58	44.48	20km
28 Jul	Capital Runners Bushy Park 10K SB	1:09:58	42.48	10km
2012		Result	WAVA	Distance
18 Nov	Old Deer Park Richmond 10k PB	53:43	55.33	10km
21 Oct	Amsterdam Marathon SB	4:06:31	54.15	26.2mi
19 Aug	Burnham Beeches Half Marathon	2:13:05	48.59	13.1mi
14 Jul	British 10k	55:48	52.98	10km
22 Apr	London Marathon	4:13:21	52.45	26.2mi
25 Mar	Water of Life Half Marathon SB	2:03:03	52.55	13.1mi
4 Mar	Berkhamsted Half Marathon	2:06:28	51.13	13.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon	2:07:38	50.67	13.1mi
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:03:49	51.96	13.1mi
17 Apr	London Marathon SB	4:35:27	48.04	26.2mi
13 Mar	Lydd Half-Marathon	2:07:07	50.61	13.1mi
27 Feb	Tunbridge Wells Half Marathon	2:15:09	47.60	13.1mi
30 Jan	Ross Cycles Kenley 10k Fun Run SB	1:03:01	46.69	10km
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon SB	2:17:07	46.92	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:28:12	43.21	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	2:51:31	37.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	29	57	23	0	0	0	0	0	0	0	0	139
2024	37	54	43	65	65	82	76	47	54	18	57	88	685
2023	103	108	104	111	82	93	127	138	69	46	71	93	1146
2022	38	74	25	75	127	68	118	104	119	61	83	112	1004
2021	6	7	9	30	28	29	6	9	10	19	36	44	233
2020	14	16	5	0	31	40	42	11	29	7	0	11	207
2019	51	79	58	101	32	0	0	0	0	1	0	7	329
2018	15	60	73	22	19	15	103	123	163	115	93	85	885
2017	6	22	19	0	10	11	32	36	60	124	42	68	429
2016	134	79	45	43	69	41	10	47	13	6	3	31	522
2015	116	158	110	56	48	80	42	103	109	21	72	91	1004
2014	3	0	0	2	28	30	40	105	144	151	51	105	660
2013	18	0	0	9	8	43	69	104	97	58	8	42	456
2012	41	120	164	128	21	75	91	110	137	105	56	26	1073
2011	108	125	171	97	73	84	78	97	42	44	44	62	1024

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	1mi, 11:05 Run - General 1.5mi, 15:01 Run - General 1.1mi, 11:43 Run - General	-	3.1mi, Run - parkrun	7.5mi, 1:25:19 Run - General	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	-	4.7mi, 48:11 Run - General	3.1mi, 29:16 Run - parkrun	-	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	1mi, 11:06 Run - General 1.6mi, 15:04 Run - General 1.1mi, 11:39 Run - General	-	3.1mi, 28:48 Run - parkrun	8mi, 1:27:22 Run - General	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
3.1mi, 31:06 Run - General	-	0.6mi, 5:37 Run - General 0.6mi, 5:59 Run - General	4mi, 42:03 Run - General	-	-	-

loulamac

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