Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 8:30am by loulamac

Run > General
  • Time
    11:43
  • Miles
    1.07
  • Min/mi
    10:57
  • Pacing
    92.4%
  • WAVA
    43.59
  • Stride(cm)
    86
  • Cals
    107
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1637
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 152/163bpm [1670b/mi] 100cal 5.46/6.32mph
2) 0.07mi - 44(10:44/mi) 162/164bpm [1740b/mi] 7cal 5.59/5.66mph
10:59 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 113 89-139 1335 171 166-174 0/2
0.13 1:29 45 11:56 144 140-148 1718 170 168-172 0/10
0.19 2:09 39 10:31 148 147-149 1557 170 168-172 2/9
0.25 2:56 48 12:42 150 149-151 1906 169 168-170 4/6
0.31 3:38 42 11:07 150 149-151 1667 170 168-174 14/0
0.38 4:17 39 10:19 152 149-154 1569 173 170-176 1/12
0.44 5:05 48 12:54 156 154-158 2012 168 164-172 3/2
0.50 5:45 40 10:46 157 155-158 1691 170 168-172 6/2
0.56 6:23 37 9:58 153 152-155 1524 171 170-172 1/2
0.63 7:00 37 9:57 156 154-158 1553 170 168-174 0/3
0.69 7:38 38 10:01 159 159-160 1593 172 172-174 3/3
0.75 8:19 41 10:56 158 157-159 1728 171 166-174 1/2
0.81 8:59 40 10:47 160 159-161 1724 170 170-172 0/4
0.88 9:39 40 10:33 160 159-160 1689 170 170-172 3/8
0.94 10:20 42 11:09 161 159-161 1796 169 168-170 6/1
1.00 10:59 39 10:17 162 160-163 1665 172 170-174 1/5
1.06 11:40 41 11:00 163 162-164 1793 169 168-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.4% 12:05

  • Cadence Distribution

    170 avge / 176 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.24% More
    800m 5:12 10:27 41.28% More
    1km 6:32 10:31 42.72% More
    Mile 10:56 10:56 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 43.52
    5km 36:16 11:40 45.12
    5M 1:00:03 12:01 44.11
    10km 1:15:37 12:10 43.61
    10M 2:05:13 12:31 43.45
    Half 2:46:43 12:44 43.20
    20M 4:21:04 13:03 42.57
    Mara 5:47:35 13:16 41.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here