Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 5:54pm by loulamac

Run > General
  • Time
    42:03
  • Miles
    4.00
  • Min/mi
    10:31
  • Pacing
    70.4%
  • WAVA
    50.25
  • Stride(cm)
    89
  • Cals
    392
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1573
  • Asc(m)
    284
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 142/155bpm [1530b/mi] 95cal 5.57/6.22mph
2) 1mi - 10:47(10:47/mi) 150/160bpm [1616b/mi] 99cal 5.57/6.12mph
3) 1mi - 10:25(10:25/mi) 154/161bpm [1604b/mi] 100cal 5.76/7.18mph
4) 1mi - 10:02(10:02/mi) 158/164bpm [1586b/mi] 98cal 5.98/6.07mph
5) 0mi - 2(9:35/mi) 161/161bpm [1544b/mi] 6.26/5.99mph
10:47 10:47 10:25 10:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +45 17:38 111 88-125 1957 167 132-174 0/34
0.25 3:38 1:26 11:25 135 126-140 1540 168 166-170 10/7
0.38 4:57 1:19 10:31 143 140-145 1504 170 168-172 11/5
0.50 6:17 1:21 10:45 148 143-150 1591 170 168-172 20/8
0.63 7:39 1:21 10:52 151 149-152 1640 170 166-172 18/15
0.75 8:53 1:14 9:51 153 152-155 1508 170 166-172 12/2
0.88 10:18 1:25 11:24 152 148-154 1733 170 168-172 8/23
1.00 11:31 1:12 9:39 153 151-155 1477 171 168-174 16/16
1.13 13:38 2:08 +46 17:00 145 134-155 2465 170 160-176 14/6
1.25 14:54 1:16 10:11 146 143-149 1486 172 170-174 13/5
1.38 16:13 1:19 10:29 148 146-149 1552 170 162-174 3/15
1.50 18:23 2:10 +41 17:16 149 132-156 2574 172 168-178 2/18
1.63 19:48 1:25 11:24 145 136-152 1652 171 168-174 18/2
1.75 21:11 1:23 11:03 155 152-159 1712 171 170-172 25/0
1.88 22:27 1:16 10:04 157 154-159 1582 172 170-172 2/35
2.00 23:44 1:17 10:17 155 154-158 1593 172 170-174 8/13
2.13 25:01 1:18 10:23 159 157-160 1650 171 170-172 18/3
2.25 26:19 1:18 10:21 156 155-158 1614 172 170-172 20/8
2.38 28:17 1:58 +42 15:44 151 142-161 2376 173 168-176 9/23
2.50 29:34 1:17 10:19 155 151-157 1599 173 172-174 0/21
2.63 31:46 2:11 +57 17:31 150 131-159 2628 174 172-180 4/2
2.75 33:08 1:22 10:57 148 139-155 1621 172 170-174 5/8
2.88 34:38 1:30 +5 12:02 158 155-161 1900 171 170-176 15/2
3.00 36:27 1:49 +34 14:32 152 142-159 2210 173 170-174 9/1
3.13 37:42 1:15 9:57 154 143-158 1533 173 170-174 0/14
3.25 39:00 1:18 10:24 156 154-159 1623 173 170-174 5/6
3.38 40:16 1:17 10:12 157 155-158 1602 172 168-176 17/12
3.50 41:30 1:14 9:53 155 154-158 1531 172 164-174 9/10
3.63 42:47 1:17 10:13 159 155-162 1624 173 172-176 4/13
3.75 44:03 1:16 10:07 161 161-162 1628 175 172-176 14/3
3.88 45:33 1:30 +16 12:02 157 151-161 1890 172 118-180 4/10
4.00 46:46 1:12 9:40 163 161-163 1575 175 172-176 5/11
4.00 46:48 2 10:20 161 161-161 1664 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 29.2% 20:48
    27 24.2% 9:37
    14 8.4% 10:11
    13 10.4% 10:08
    12 9.3% 9:51
    12 5.8% 10:08

  • Cadence Distribution

    171 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 171 4 41:48 11:28
    Walk 1.6 126 0 49 4:14:19
    Still 0.3 - - 8 -
    Pause 8.0 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.05% More
    800m 4:58 10:00 43.14% More
    1km 6:16 10:05 44.57% More
    Mile 10:18 10:18 46.08% More
    5k 36:06 11:37 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.08
    5km 32:10 10:21 50.87
    5M 53:16 10:39 49.73
    10km 1:07:04 10:48 49.17
    10M 1:51:04 11:06 48.98
    Half 2:27:52 11:17 48.70
    20M 3:51:34 11:35 47.99
    Mara 5:08:18 11:46 47.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,196 Fetchies!
Already a Fetchie? Sign in here