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Fri 11th Apr 2025 at 5:54pm by loulamac
Run > General
-
Time
42:03
-
Miles
4.00
-
Min/mi
10:31
-
Pacing
70.4%
-
WAVA
50.25
-
Stride(cm)
89
-
Cals
392
-
Cadence
171
-
BPM
150
-
%MHR
87.5
-
B/mi
1573
-
Asc(m)
284
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:47(10:47/mi) 142/155bpm [1530b/mi] 95cal 5.57/6.22mph
2) 1mi - 10:47(10:47/mi) 150/160bpm [1616b/mi] 99cal 5.57/6.12mph
3) 1mi - 10:25(10:25/mi) 154/161bpm [1604b/mi] 100cal 5.76/7.18mph
4) 1mi - 10:02(10:02/mi) 158/164bpm [1586b/mi] 98cal 5.98/6.07mph
5) 0mi - 2(9:35/mi) 161/161bpm [1544b/mi] 6.26/5.99mph
10:47 10:47 10:25 10:02 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:12 |
2:12 +45
|
17:38 |
111 88-125 |
1957 |
167 132-174 |
0/34 |
| 0.25 |
3:38 |
1:26 |
11:25 |
135 126-140 |
1540 |
168 166-170 |
10/7 |
| 0.38 |
4:57 |
1:19 |
10:31 |
143 140-145 |
1504 |
170 168-172 |
11/5 |
| 0.50 |
6:17 |
1:21 |
10:45 |
148 143-150 |
1591 |
170 168-172 |
20/8 |
| 0.63 |
7:39 |
1:21 |
10:52 |
151 149-152 |
1640 |
170 166-172 |
18/15 |
| 0.75 |
8:53 |
1:14 |
9:51 |
153 152-155 |
1508 |
170 166-172 |
12/2 |
| 0.88 |
10:18 |
1:25 |
11:24 |
152 148-154 |
1733 |
170 168-172 |
8/23 |
| 1.00 |
11:31 |
1:12 |
9:39 |
153 151-155 |
1477 |
171 168-174 |
16/16 |
| 1.13 |
13:38 |
2:08 +46
|
17:00 |
145 134-155 |
2465 |
170 160-176 |
14/6 |
| 1.25 |
14:54 |
1:16 |
10:11 |
146 143-149 |
1486 |
172 170-174 |
13/5 |
| 1.38 |
16:13 |
1:19 |
10:29 |
148 146-149 |
1552 |
170 162-174 |
3/15 |
| 1.50 |
18:23 |
2:10 +41
|
17:16 |
149 132-156 |
2574 |
172 168-178 |
2/18 |
| 1.63 |
19:48 |
1:25 |
11:24 |
145 136-152 |
1652 |
171 168-174 |
18/2 |
| 1.75 |
21:11 |
1:23 |
11:03 |
155 152-159 |
1712 |
171 170-172 |
25/0 |
| 1.88 |
22:27 |
1:16 |
10:04 |
157 154-159 |
1582 |
172 170-172 |
2/35 |
| 2.00 |
23:44 |
1:17 |
10:17 |
155 154-158 |
1593 |
172 170-174 |
8/13 |
| 2.13 |
25:01 |
1:18 |
10:23 |
159 157-160 |
1650 |
171 170-172 |
18/3 |
| 2.25 |
26:19 |
1:18 |
10:21 |
156 155-158 |
1614 |
172 170-172 |
20/8 |
| 2.38 |
28:17 |
1:58 +42
|
15:44 |
151 142-161 |
2376 |
173 168-176 |
9/23 |
| 2.50 |
29:34 |
1:17 |
10:19 |
155 151-157 |
1599 |
173 172-174 |
0/21 |
| 2.63 |
31:46 |
2:11 +57
|
17:31 |
150 131-159 |
2628 |
174 172-180 |
4/2 |
| 2.75 |
33:08 |
1:22 |
10:57 |
148 139-155 |
1621 |
172 170-174 |
5/8 |
| 2.88 |
34:38 |
1:30 +5
|
12:02 |
158 155-161 |
1900 |
171 170-176 |
15/2 |
| 3.00 |
36:27 |
1:49 +34
|
14:32 |
152 142-159 |
2210 |
173 170-174 |
9/1 |
| 3.13 |
37:42 |
1:15 |
9:57 |
154 143-158 |
1533 |
173 170-174 |
0/14 |
| 3.25 |
39:00 |
1:18 |
10:24 |
156 154-159 |
1623 |
173 170-174 |
5/6 |
| 3.38 |
40:16 |
1:17 |
10:12 |
157 155-158 |
1602 |
172 168-176 |
17/12 |
| 3.50 |
41:30 |
1:14 |
9:53 |
155 154-158 |
1531 |
172 164-174 |
9/10 |
| 3.63 |
42:47 |
1:17 |
10:13 |
159 155-162 |
1624 |
173 172-176 |
4/13 |
| 3.75 |
44:03 |
1:16 |
10:07 |
161 161-162 |
1628 |
175 172-176 |
14/3 |
| 3.88 |
45:33 |
1:30 +16
|
12:02 |
157 151-161 |
1890 |
172 118-180 |
4/10 |
| 4.00 |
46:46 |
1:12 |
9:40 |
163 161-163 |
1575 |
175 172-176 |
5/11 |
| 4.00 |
46:48 |
2 |
10:20 |
161 161-161 |
1664 |
172 172-172 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 29.2% |
20:48
|
|
27 24.2% |
9:37
|
|
14 8.4% |
10:11
|
|
13 10.4% |
10:08
|
|
12 9.3% |
9:51
|
|
12 5.8% |
10:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.2 |
171 |
4 |
41:48 |
11:28 |
| Walk |
1.6 |
126 |
0 |
49 |
4:14:19 |
| Still |
0.3 |
- |
- |
8 |
- |
| Pause |
8.0 |
- |
- |
4:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
40.05% |
More |
| 800m |
4:58 |
10:00 |
43.14% |
More |
| 1km |
6:16 |
10:05 |
44.57% |
More |
| Mile |
10:18 |
10:18 |
46.08% |
More |
| 5k |
36:06 |
11:37 |
45.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
49.08 |
| 5km |
32:10 |
10:21 |
50.87 |
| 5M |
53:16 |
10:39 |
49.73 |
| 10km |
1:07:04 |
10:48 |
49.17 |
| 10M |
1:51:04 |
11:06 |
48.98 |
| Half |
2:27:52 |
11:17 |
48.70 |
| 20M |
3:51:34 |
11:35 |
47.99 |
| Mara |
5:08:18 |
11:46 |
47.27 |
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