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Sun 23rd Mar 2025 at 7:30am by loulamac

Run > General
  • Time
    1:25:19
  • Miles
    7.51
  • Min/mi
    11:22
  • Pacing
    23%
  • WAVA
    47.14
  • Stride(cm)
    83
  • Cals
    683
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1592
  • Asc(m)
    316
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 135/146bpm [1507b/mi] 94cal 5.37/5.72mph
2) 1mi - 10:40(10:40/mi) 145/152bpm [1547b/mi] 97cal 5.62/5.95mph
3) 1mi - 10:59(10:59/mi) 143/155bpm [1571b/mi] 90cal 5.46/5.87mph
4) 1mi - 11:35(11:35/mi) 143/152bpm [1657b/mi] 91cal 5.18/5.59mph
5) 1mi - 11:04(11:04/mi) 149/160bpm [1648b/mi] 94cal 5.42/5.93mph
6) 1mi - 12:58(12:58/mi) 137/155bpm [1777b/mi] 87cal 4.63/5.66mph
7) 1mi - 11:12(11:12/mi) 141/155bpm [1580b/mi] 80cal 5.36/6.2mph
8) 0.51mi - 5:41(11:08/mi) 150/159bpm [1669b/mi] 50cal 5.39/5.93mph
11:10 10:40 10:59 11:35 11:04 12:58 11:12 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 +44 15:04 123 83-141 1854 164 96-176 14/9
0.50 6:27 2:41 10:45 136 124-142 1462 171 168-174 16/18
0.75 10:48 4:21 +1:39 17:23 137 105-146 2382 171 128-176 19/17
1.00 13:36 2:48 +4 11:11 140 125-146 1566 173 152-176 15/17
1.25 16:56 3:20 +40 13:19 141 131-148 1878 174 170-180 7/10
1.50 19:36 2:40 10:40 147 145-149 1568 174 172-176 15/16
1.75 22:17 2:41 10:44 149 147-151 1599 174 172-176 15/11
2.00 25:26 3:09 +30 12:37 142 135-152 1793 174 170-176 10/11
2.25 28:10 2:44 10:55 147 145-149 1605 173 170-176 12/20
2.50 30:50 2:40 10:40 147 141-149 1567 172 164-174 11/9
2.75 37:22 6:32 +3:56 26:10 130 111-145 3402 174 170-178 12/12
3.00 40:20 2:58 11:53 148 145-155 1758 173 170-176 18/20
3.25 43:02 2:42 10:46 149 147-152 1604 172 168-174 20/8
3.50 46:20 3:18 +27 13:14 146 140-150 1932 169 98-174 24/36
3.75 51:13 4:52 +1:59 19:29 136 107-151 2650 172 168-174 18/19
4.00 56:02 4:49 +1:40 19:16 136 114-151 2620 169 152-174 9/11
4.25 59:47 3:45 +49 15:01 146 132-155 2193 173 168-178 16/18
4.50 1:02:25 2:38 10:31 152 146-160 1598 173 170-176 21/13
4.75 1:06:07 3:43 +57 14:51 146 132-158 2167 173 170-180 11/16
5.00 1:08:52 2:45 10:59 152 149-156 1671 173 170-176 6/12
5.25 1:13:51 4:59 +2:05 19:56 139 120-155 2771 173 160-180 14/12
5.50 1:16:36 2:45 11:01 147 137-152 1620 171 168-174 15/6
5.75 1:22:01 5:25 +2:26 21:40 139 103-153 3012 169 164-174 15/11
6.00 1:27:50 5:48 +1:27 23:13 126 112-145 2925 166 104-178 4/18
6.25 1:30:43 2:53 11:34 136 109-149 1573 171 166-174 13/7
6.50 1:33:47 3:04 +21 12:17 141 137-148 1731 173 168-176 22/17
6.75 1:36:34 2:47 11:07 147 142-153 1635 175 170-178 20/17
7.00 1:45:37 9:03 +6:14 36:14 132 94-155 4782 173 168-176 9/16
7.25 1:48:24 2:46 11:04 149 141-157 1649 172 164-176 16/11
7.50 1:51:55 3:31 +43 14:06 150 138-157 2114 173 160-180 15/9
7.51 1:52:02 7 11:30 139 138-140 1598 175 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.4% 1:20:06
    13 10.9% 10:15
    11 8.5% 11:48
    11 7.3% 11:30
    11 5.6% 10:34

  • Cadence Distribution

    172 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 172 7.5 1:23:50 14:44
    Walk 0.4 113 0 29 29:23
    Still 0.8 - - 1:07 -
    Pause 19.2 - - 26:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.47% More
    800m 5:17 10:38 40.58% More
    1km 6:37 10:39 42.15% More
    Mile 11:09 11:09 42.52% More
    5k 40:49 13:08 40.08% More
    5 miles 1:08:34 13:43 38.63% More
    10k 1:29:33 14:25 36.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.13
    5km 33:28 10:46 48.89
    5M 55:26 11:05 47.78
    10km 1:09:48 11:14 47.25
    10M 1:55:34 11:33 47.07
    Half 2:33:52 11:45 46.80
    20M 4:00:58 12:03 46.12
    Mara 5:20:49 12:15 45.43
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