Rodney

About Me
inconsistent runner... want to become consistent and reach some goals 2012 - sub 45 min 10k - sub 37 min 5 mile - Acheived 1/12/12 (36.24) Sun 1.45 half Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2011	2012	PB	WB
5mi	2		39:26 53.79	36:24 58.77	36:24 7:17/mi	58.77
6mi	3	55:17 46.13		51:59 49.65	51:59 8:40/mi	49.65
7mi	2	1:01:06 49.12		59:08 51.33	59:08 8:27/mi	51.33

2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	36:24	58.77	5mi
25 Nov	Suicide Six	51:59	49.65	6mi
25 Nov	Suicide Six(ish) PB	51:59	49.65	6mi
14 Oct	Bells of Pattingham PB	59:08	51.33	7mi
2011		Result	WAVA	Distance
30 Jan	Wolverhampton & Bilston A.C. Turkey Trot SB	39:26	53.79	5mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	55:17	46.13	6mi
19 Oct	Bells of Pattingham SB	1:01:06	49.12	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	12	0	3	4	0	0	0	0	3	1	0	5	28
2024	17	18	0	0	0	0	5	13	0	1	0	1	54
2024	0	0	8	33	24	36	0	9	0	19	0	8	137
2023	4	0	0	9	0	0	0	7	4	0	0	0	24
2023	6	6	24	5	0	4	5	3	1	33	20	22	131
2023	0	0	0	0	0	33	98	0	41	58	0	0	229
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	14	26	4	21	5	8	17	12	4	5	7	0	123
2022	0	0	0	0	0	56	48	19	104	0	161	20	408
2021	51	46	5	0	1	2	4	1	0	0	3	5	117
2021	0	0	0	0	0	108	211	178	151	0	0	0	648
2020	33	12	23	19	14	13	8	5	0	3	21	12	162
2020	45	0	52	105	108	112	53	84	27	54	9	0	651
2019	9	10	30	30	52	28	18	14	17	17	16	28	267
2019	0	0	0	13	61	91	58	174	91	79	53	116	735
2018	16	17	42	44	34	33	20	3	2	49	7	2	269
2018	0	0	0	5	52	98	53	17	91	71	20	0	407
2017	37	30	23	71	52	54	44	40	16	0	5	0	372
2017	93	139	147	52	36	27	29	24	0	0	0	0	547
2016	0	0	0	0	0	0	0	0	60	71	63	12	206
2016	0	0	0	0	0	0	0	0	164	168	79	104	514
2013	17	0	0	0	0	0	0	0	0	0	0	0	17
2012	0	0	0	0	0	0	0	0	78	90	99	84	351

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	1.5mi, 14:52 Run - General 1) 1mi - 10:08(10:08/mi) 135/148bpm [1369b/mi] 126cal 2) 0.47mi - 4:44(10:05/mi) 147/155bpm [1483b/mi] 60cal Add a comment	-	-	-	1.5mi, 14:08 Run - General 1) 1mi - 9:35(9:35/mi) 135/153bpm [1295b/mi] 120cal 2) 0.47mi - 4:32(9:41/mi) 148/154bpm [1433b/mi] 59cal Add a comment
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