Rodney

About Me
inconsistent runner... want to become consistent and reach some goals 2012 - sub 45 min 10k - sub 37 min 5 mile - Acheived 1/12/12 (36.24) Sun 1.45 half Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 86 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2008	2011	2012	PB	WB
5mi	2		39:26 53.79	36:24 58.77	36:24 7:17/mi	58.77
6mi	3	55:17 46.13		51:59 49.65	51:59 8:40/mi	49.65
7mi	2	1:01:06 49.12		59:08 51.33	59:08 8:27/mi	51.33

2012		Result	WAVA	Distance
2 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	36:24	58.77	5mi
25 Nov	Suicide Six(ish) PB	51:59	49.65	6mi
25 Nov	Suicide Six	51:59	49.65	6mi
14 Oct	Bells of Pattingham PB	59:08	51.33	7mi
2011		Result	WAVA	Distance
30 Jan	Wolverhampton & Bilston A.C. Turkey Trot SB	39:26	53.79	5mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	55:17	46.13	6mi
19 Oct	Bells of Pattingham SB	1:01:06	49.12	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	0	3	4	0	0	0	0	3	1	0	5	28
2024	17	18	0	0	0	0	5	13	0	1	0	0	53
2024	0	0	8	33	24	36	0	9	0	19	0	8	137
2023	4	0	0	9	0	0	0	7	4	0	0	0	24
2023	6	6	24	5	0	4	5	3	1	33	20	22	131
2023	0	0	0	0	0	33	98	0	41	58	0	0	229
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2022	14	26	4	21	5	8	17	12	4	5	7	0	123
2022	0	0	0	0	0	56	48	19	104	0	161	20	408
2021	51	46	5	0	1	2	4	1	0	0	3	5	117
2021	0	0	0	0	0	108	211	178	151	0	0	0	648
2020	33	12	23	19	14	13	8	5	0	3	21	12	162
2020	45	0	52	105	108	112	53	84	27	54	9	0	651
2019	9	10	30	30	52	28	18	14	17	17	16	28	267
2019	0	0	0	13	61	91	58	174	91	79	53	116	735
2018	16	17	42	44	34	33	20	3	2	49	7	2	269
2018	0	0	0	5	52	98	53	17	91	71	20	0	407
2017	37	30	23	71	52	54	44	40	16	0	5	0	372
2017	93	139	147	52	36	27	29	24	0	0	0	0	547
2016	0	0	0	0	0	0	0	0	60	71	63	12	206
2016	0	0	0	0	0	0	0	0	164	168	79	104	514
2013	17	0	0	0	0	0	0	0	0	0	0	0	17
2012	0	0	0	0	0	0	0	0	78	90	99	84	351

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	4.4mi, 23:06 Bike - General 1) 4.41mi - 23:06(5:14/mi) 109/131bpm [571b/mi] 170cal Add a comment	1.6mi, 40:29 Walk - General 1) 1mi - 17:47(17:47/mi) 78/95bpm [1388b/mi] 103cal 52/64rpm 2) 0.55mi - 22:42(41:07/mi) 68/94bpm [2796b/mi] 65cal 14/119rpm Add a comment	-	4.1mi, 40:33 Bike - General 1) 4.07mi - 40:33(9:58/mi) 98/129bpm [977b/mi] 225cal Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	3.8mi, 1:42:29 Walk - General 1) 1mi - 22:58(22:58/mi) 112/136bpm [2572b/mi] 183cal 48/62rpm 2) 1mi - 32:09(32:09/mi) 87/135bpm [2798b/mi] 140cal 37/66rpm 3) 1mi - 25:08(25:08/mi) 91/130bpm [2287b/mi] 135cal 51/115rpm 4) 0.82mi - 22:13(27:12/mi) 68/83bpm [1850b/mi] 75cal 47/63rpm Add a comment	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-