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Wed 1st Jan 2025 at 4:27pm by Rodney

Run > General
  • Time
    14:52
  • Miles
    1.47
  • Min/mi
    10:07
  • Pacing
    94.5%
  • WAVA
    43.53
  • Stride(cm)
    94
  • Cals
    186
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1376
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 135/148bpm [1369b/mi] 126cal
2) 0.47mi - 4:44(10:05/mi) 147/155bpm [1483b/mi] 60cal
10:08 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 91 68-113 1068 163 140-170 2/0
0.13 1:23 39 10:19 116 112-119 1197 165 160-168 1/0
0.19 1:57 35 9:15 120 117-122 1109 169 166-170 2/1
0.25 2:34 37 9:53 128 120-137 1265 169 166-172 0/1
0.31 3:13 39 10:21 137 135-138 1417 166 162-170 1/0
0.38 3:51 38 10:12 142 137-146 1447 170 166-172 1/0
0.44 4:31 39 10:30 144 144-145 1511 170 168-170 2/0
0.50 5:07 37 9:46 146 145-147 1426 169 164-170 1/0
0.56 5:47 40 10:40 147 146-148 1567 168 166-170 1/1
0.63 6:24 37 9:49 147 146-147 1444 169 166-172 1/1
0.69 7:03 39 10:21 144 140-146 1491 168 164-172 0/0
0.75 7:41 38 10:04 144 143-145 1449 171 168-174 0/2
0.81 8:20 40 10:34 147 145-148 1553 171 170-172 1/0
0.88 8:55 35 9:13 147 145-148 1355 166 162-168 0/1
0.94 9:32 37 9:54 143 140-145 1416 169 166-172 0/4
1.00 10:09 37 9:57 140 138-140 1393 169 166-170 0/3
1.06 10:48 38 10:15 145 140-146 1486 172 170-176 1/1
1.13 11:24 36 9:34 148 147-149 1415 170 166-172 1/1
1.19 12:00 37 9:47 147 145-149 1438 167 166-170 1/2
1.25 12:38 37 9:56 146 145-146 1449 171 170-172 0/3
1.31 13:15 38 10:06 147 146-148 1484 171 170-172 0/1
1.38 13:54 39 10:17 148 148-148 1522 170 168-172 0/3
1.44 14:35 41 10:56 148 147-151 1618 171 170-172 2/0
1.47 14:54 19 9:58 153 151-155 1525 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 1.5 14:49 10:06
    Walk 0.4 140 0 4 41:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.39% More
    800m 4:53 9:49 39.04% More
    1km 6:09 9:54 40.34% More
    Mile 10:00 10:00 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.77
    5km 32:52 10:35 43.75
    5M 54:25 10:53 43.01
    10km 1:08:31 11:02 42.64
    10M 1:53:28 11:21 42.55
    Half 2:31:04 11:32 41.95
    20M 3:56:34 11:50 42.45
    Mara 5:14:58 12:01 42.51
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