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Fri 27th Dec 2024 at 2:00pm by Rodney

Run > General
  • Time
    9:41
  • Miles
    1.02
  • Min/mi
    9:30
  • Pacing
    95.9%
  • WAVA
    44.60
  • Stride(cm)
    100
  • Cals
    121
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1163
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 125/158bpm [1184b/mi] 118cal
2) 0.02mi - 13(9:50/mi) 157/158bpm [1543b/mi] 3cal
9:29 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 +1 9:31 79 67-99 752 165 162-168 0/1
0.13 1:09 33 8:51 106 100-110 938 168 166-172 0/1
0.19 1:43 34 9:06 114 110-119 1037 166 164-168 1/0
0.25 2:17 34 9:08 123 121-124 1124 170 166-172 0/1
0.31 2:52 34 9:09 121 118-123 1108 170 168-172 0/2
0.38 3:26 34 9:04 122 120-124 1106 170 168-172 0/0
0.44 4:00 35 9:16 124 122-126 1150 171 170-172 0/2
0.50 4:36 35 9:23 124 122-126 1164 170 168-170 0/2
0.56 5:11 36 9:34 125 123-129 1196 170 168-172 0/1
0.63 5:49 38 10:00 128 126-129 1280 170 168-172 0/1
0.69 6:25 36 9:42 127 125-128 1232 169 168-170 0/1
0.75 7:01 36 9:31 128 126-130 1217 170 168-172 0/0
0.81 7:38 37 9:51 130 128-132 1282 171 170-172 1/0
0.88 8:15 37 9:52 144 134-150 1421 171 170-172 1/0
0.94 8:52 37 9:49 152 151-153 1491 171 170-172 2/0
1.00 9:30 38 10:04 156 153-158 1570 172 170-174 3/0
1.02 9:43 13 10:35 157 157-157 1661 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.38% More
    800m 4:32 9:07 42.03% More
    1km 5:45 9:15 43.22% More
    Mile 9:28 9:28 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.57
    5km 31:32 10:09 45.60
    5M 52:13 10:27 44.82
    10km 1:05:45 10:35 44.44
    10M 1:48:52 10:53 44.35
    Half 2:24:57 11:04 43.72
    20M 3:46:59 11:21 44.24
    Mara 5:02:13 11:32 44.31
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