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Sun 5th Jan 2025 at 3:50pm by Rodney

Run > General
  • Time
    14:08
  • Miles
    1.47
  • Min/mi
    9:37
  • Pacing
    92.8%
  • WAVA
    45.79
  • Stride(cm)
    98
  • Cals
    179
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1319
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 135/153bpm [1295b/mi] 120cal
2) 0.47mi - 4:32(9:41/mi) 148/154bpm [1433b/mi] 59cal
9:35 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 94 73-115 1071 167 154-180 1/0
0.13 1:19 37 9:45 119 116-124 1160 166 160-170 2/0
0.19 1:53 34 8:57 121 120-124 1082 168 164-172 0/1
0.25 2:28 35 9:21 124 121-127 1160 169 166-172 1/1
0.31 3:06 38 10:04 128 123-131 1288 168 164-172 1/0
0.38 3:43 37 9:53 139 131-145 1373 170 168-172 2/0
0.44 4:17 35 9:14 144 144-145 1329 170 170-172 2/0
0.50 4:50 33 8:49 143 139-147 1260 171 170-172 1/0
0.56 5:28 38 10:03 142 141-145 1427 169 166-172 1/0
0.63 6:03 35 9:27 143 142-144 1352 171 170-172 1/0
0.69 6:38 34 9:06 142 142-143 1291 171 168-172 0/1
0.75 7:19 41 10:58 143 140-145 1567 172 170-176 1/1
0.81 7:53 34 9:10 149 147-150 1366 171 170-172 0/0
0.88 8:24 31 8:18 151 149-152 1254 167 164-170 0/0
0.94 8:58 34 8:58 144 141-149 1290 171 168-172 0/2
1.00 9:35 37 9:55 143 141-145 1417 171 170-172 0/4
1.06 10:12 37 9:48 148 144-151 1450 171 170-172 0/2
1.13 10:45 34 8:56 152 152-153 1358 169 166-172 1/1
1.19 11:21 35 9:27 148 144-152 1399 169 166-172 1/2
1.25 11:57 36 9:35 145 145-146 1391 171 170-172 0/2
1.31 12:35 38 10:13 146 143-148 1491 171 170-172 0/1
1.38 13:11 36 9:39 148 146-148 1428 169 168-170 0/3
1.44 13:50 39 10:24 147 146-150 1530 171 168-172 1/0
1.47 14:08 18 9:32 152 151-152 1448 173 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 36.07% More
    800m 4:37 9:17 41.29% More
    1km 5:48 9:21 42.76% More
    Mile 9:25 9:25 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.97
    5km 31:15 10:04 46.02
    5M 51:44 10:21 45.24
    10km 1:05:08 10:29 44.86
    10M 1:47:52 10:47 44.76
    Half 2:23:37 10:58 44.13
    20M 3:44:54 11:15 44.65
    Mara 4:59:25 11:26 44.72
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