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Fri 6th Dec 2024 at 12:59pm by Rodney

Bike > General
  • Time
    40:33
  • Miles
    4.07
  • Mph
    6
  • Cals
    225
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    987
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.07mi - 40:33(9:58/mi) 98/129bpm [977b/mi] 225cal
40:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.68 83 79-86 514 2/5
0.25 1:33 46 9.74 102 85-122 629 8/0
0.38 2:19 46 9.75 105 89-123 646 3/1
0.50 3:02 43 10.52 98 93-102 559 2/1
0.63 3:46 45 10.04 95 92-99 568 4/2
0.75 4:26 40 11.26 98 95-99 522 2/4
0.88 5:04 38 11.99 96 92-100 480 4/0
1.00 5:36 32 14.11 100 98-102 425 4/0
1.13 6:08 32 13.95 101 98-105 434 8/0
1.25 6:40 32 14.03 101 95-105 432 5/0
1.38 7:15 35 12.80 109 106-115 511 1/13
1.50 7:53 38 11.85 115 112-117 582 3/10
1.63 8:35 42 10.80 112 109-117 622 2/2
1.75 9:24 49 9.25 113 111-114 733 4/2
1.88 10:11 48 9.41 119 113-125 759 3/6
2.00 10:56 45 10.02 119 115-126 713 1/1
2.13 11:22 25 17.66 119 115-125 404 0/6
2.25 11:45 23 19.75 113 112-113 343 2/6
2.38 12:09 25 18.28 113 113-114 371 7/4
2.50 12:35 26 17.31 115 113-117 399 2/1
2.63 13:03 28 15.92 110 107-113 415 1/1
2.75 13:57 54 8.38 114 107-126 816 0/0
2.88 14:31 34 13.26 127 126-128 575 1/0
3.00 15:06 35 13.04 124 121-126 570 0/1
3.13 15:36 31 14.69 119 114-121 486 1/1
3.25 16:06 30 15.02 114 113-116 455 1/1
3.38 20:14 4:08 +1:42 1.81 114 99-121 3773 0/1
3.50 21:00 45 9.92 110 106-118 665 1/1
3.63 21:28 29 15.70 111 105-119 424 0/0
3.75 22:01 33 13.71 112 107-115 490 0/2
3.88 24:21 2:20 3.21 108 100-118 2017 1/0
4.00 36:27 12:06 0.62 86 65-116 8324 0/1
4.07 42:15 5:48 0.70 76 69-83 6520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.5% 10.9
    10 2.7% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:37 3:15 More
    1km 2:05 3:20 More
    Mile 4:07 4:07 More
    5k 15:08 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:09 10:31
    20km 2:12:24 10:39
    15 miles 2:41:37 10:46
    20 miles 3:39:14 10:58
    40km 4:36:02 11:06
    25 miles 4:37:44 11:07
    42km 4:50:41 11:08
    50 miles 9:39:04 11:35
    56 miles 10:52:59 11:40
    100 miles 20:07:19 12:04
    112 miles 22:41:25 12:09
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