MorningRunner81
Last on at 5pm, 29th May 2024
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
11 -
Miles
4035 -
Miles
26 -
Miles
10721 -
Miles
44 -
WAVA
72.66% -
5k
17:17 -
10k
41:57 -
Half
1:23:26 -
20k
42:24 -
40k
1:09:59 -
750m
13:47
| About Me | |
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I'am now a triathlete with several races under my belt. I started out as a runner and I would say that that is my primary discipline followed by cycling I've moved over to road biking from MTB but still like to get out in the mud when I can. and then swimming.
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Weight and pulley system with a harness. |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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4th Jun
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General | 2.5mi | 25:44 |
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4th Jun
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General | 1.2mi | 8:02 |
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3rd Jun
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General | 2.1mi | 18:35 |
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27th May
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General | 1.8mi | 7:06 |
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27th May
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General | 6.7mi | 29:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:10 | 2:25 |
| 5k | 21:02 | 9:03 |
| 5mi | 34:37 | 15:39 |
| 10k | 43:08 | 19:36 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2010 | 2011 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|
| 10km | 1 | 41:57 62.93 | 41:57
6:45/mi
|
62.93 | |||
| 9mi | 1 | 53:51 72.66 | 53:51
5:59/mi
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72.66 | |||
| 13.1mi | 2 | 1:23:26 69.49 | 1:28:51 65.84 | 1:23:26
6:22/mi
|
69.49 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 Mar | Swavesey Half Marathon SB | 1:28:51 | 65.84 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 19 Apr | Anglian Water Duathlons Event 2 Standard | / / | 0.00 | 0km/40km/15km |
| 29 Mar | Bedford Autodrome Duathlon Standard Distance 10k/40k/5k | / / | 0.00 | 0km/40km/15km |
| 21 Mar | Clumber Park Duathlon Classic | / / | 0.00 | 0km/40km/15km |
| 22 Feb | Anglian Water Duathlon Standard | / 1:09:59 /1:05:00 | 0.00 | 0km/40km/15km |
| 2012 | Result | WAVA | Distance | |
| 18 Mar | Nicetri 18 Offord, (Cambridgeshire) | 0.00 | 18mi | |
| 2011 | Result | WAVA | Distance | |
| 21 Aug | NiceTri Sprint Triathlon 3 | / / | 0.00 | 750metres/25km/5km |
| 31 Jul | NiceTri Olympic (standard) Triathlon | / / | 0.00 | 1.5km/45km/10km |
| 19 Jun | NiceTri Sprint Triathlon 2 | 13:47 / 42:24 / 17:17 | 0.00 | 750metres/20km/5km |
| 20 Mar | Nice Tri Hurden 9 PB | 53:51 | 72.66 | 9mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Great Eastern Run PB | 1:23:26 | 69.49 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 4 May | Grand East Anglia Run PB | 41:57 | 62.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 7 | 0 | 7 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2024 | 68 | 75 | 69 | 57 | 100 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 370 |
| 2024 | 27 | 53 | 71 | 64 | 126 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 346 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 8 | 9 |
| 2023 | 64 | 15 | 47 | 38 | 52 | 49 | 30 | 13 | 51 | 51 | 62 | 47 | 518 |
| 2023 | 7 | 1 | 3 | 2 | 15 | 10 | 7 | 0 | 11 | 1 | 36 | 48 | 142 |
| 2022 | 6 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2022 | 27 | 24 | 52 | 32 | 67 | 45 | 20 | 16 | 45 | 29 | 45 | 38 | 440 |
| 2022 | 8 | 19 | 6 | 17 | 7 | 32 | 9 | 4 | 14 | 16 | 14 | 0 | 148 |
| 2021 | 45 | 20 | 47 | 37 | 32 | 31 | 23 | 5 | 0 | 0 | 0 | 0 | 240 |
| 2020 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 60 | 120 |
| 2020 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 28 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 7 | 0 | 13 | 71 |
| 2019 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2018 | 55 | 71 | 55 | 43 | 61 | 56 | 46 | 46 | 16 | 21 | 9 | 5 | 483 |
| 2018 | 157 | 94 | 104 | 151 | 190 | 264 | 288 | 276 | 250 | 93 | 0 | 0 | 1868 |
| 2017 | 25 | 70 | 26 | 40 | 18 | 22 | 20 | 17 | 5 | 2 | 0 | 0 | 245 |
| 2017 | 75 | 150 | 223 | 183 | 97 | 199 | 192 | 0 | 8 | 17 | 0 | 0 | 1143 |
| 2016 | 53 | 45 | 0 | 10 | 65 | 28 | 32 | 49 | 47 | 29 | 15 | 33 | 407 |
| 2016 | 107 | 125 | 27 | 182 | 174 | 174 | 252 | 245 | 117 | 151 | 86 | 129 | 1766 |
| 2015 | 119 | 37 | 36 | 16 | 35 | 7 | 16 | 28 | 65 | 21 | 36 | 15 | 430 |
| 2015 | 128 | 178 | 158 | 105 | 108 | 146 | 194 | 200 | 98 | 105 | 31 | 89 | 1541 |
| 2014 | 20 | 42 | 11 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 59 | 184 |
| 2014 | 46 | 41 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 126 |
| 2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2013 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2012 | 45 | 71 | 9 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 139 |
| 2012 | 201 | 8 | 39 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 364 |
| 2011 | 0 | 0 | 0.5 | 1.7 | 4 | 7.1 | 6.4 | 0 | 1.3 | 1.2 | 0 | 0 | 22.2 |
| 2011 | 0 | 0 | 3 | 63 | 84 | 54 | 15 | 13 | 50 | 14 | 48 | 9 | 354 |
| 2011 | 65 | 277 | 495 | 728 | 331 | 618 | 362 | 0 | 130 | 53 | 68 | 53 | 3179 |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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2.5mi,
29:17Bike - General
1) 2.47mi - 29:17(11:50/mi) 93/118bpm [1101b/mi] 169cal
 Add a comment
3.9mi,
33:55Run - General
1) 1mi - 8:41(8:41/mi) 140/154bpm [1217b/mi] 128cal
2) 1mi - 10:26(10:26/mi) 132/155bpm [1378b/mi] 125cal 3) 1mi - 7:32(7:32/mi) 159/167bpm [1199b/mi] 126cal 4) 0.92mi - 7:15(7:51/mi) 163/168bpm [1280b/mi] 123cal Add a comment |
2.3mi,
36:20 Bike - General
1) 2.3mi - 36:20(15:46/mi) 92/137bpm [1451b/mi] 204cal
Add a comment
3.8mi,
33:29Run - General
1) 1mi - 8:37(8:37/mi) 139/153bpm [1197b/mi] 123cal
2) 1mi - 10:55(10:55/mi) 125/161bpm [1364b/mi] 112cal 3) 1mi - 7:14(7:14/mi) 159/166bpm [1151b/mi] 118cal 4) 0.84mi - 6:43(7:59/mi) 160/169bpm [1278b/mi] 111cal Add a comment |
1.5mi,
51:27 Walk - General
1) 1mi - 40:58(40:58/mi) 83/124bpm [3400b/mi] 188cal 8/79rpm
2) 0.48mi - 10:30(21:55/mi) 81/96bpm [1775b/mi] 53cal 34/68rpm Add a comment
6.9mi,
28:54Bike - General
1) 5mi - 19:51(3:58/mi) 121/141bpm [480b/mi] 223cal
2) 1.93mi - 9:03(4:42/mi) 116/128bpm [545b/mi] 75cal Add a comment |
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2.7mi,
44:25 Bike - General
1) 2.66mi - 44:25(16:43/mi) 89/133bpm [1488b/mi] 233cal
Add a comment
5mi,
33:10Bike - General
1) 5mi - 32:19(6:28/mi) 113/143bpm [730b/mi] 308cal
2) 0.01mi - 52(1:05:41/mi) 121/136bpm [7947b/mi] 8cal Add a comment
8.6mi,
1:15:36Run - General
1) 1mi - 7:55(7:55/mi) 133/146bpm [1052b/mi] 107cal
2) 1mi - 7:57(7:57/mi) 145/151bpm [1154b/mi] 118cal 3) 1mi - 8:13(8:13/mi) 150/158bpm [1233b/mi] 125cal 4) 1mi - 8:23(8:23/mi) 148/154bpm [1242b/mi] 124cal 5) 1mi - 7:58(7:58/mi) 149/158bpm [1187b/mi] 119cal 6) 1mi - 8:38(8:38/mi) 142/151bpm [1225b/mi] 113cal 7) 1mi - 8:12(8:12/mi) 145/150bpm [1189b/mi] 114cal 8) 1mi - 8:29(8:29/mi) 142/147bpm [1205b/mi] 104cal 9) 0.61mi - 9:50(16:09/mi) 122/147bpm [1971b/mi] 67cal Add a comment |
2.5mi,
27:15 Bike - General
1) 2.47mi - 27:15(11:02/mi) 90/112bpm [993b/mi] 148cal
Add a comment
3.8mi,
31:27Run - General
1) 1mi - 8:58(8:58/mi) 141/153bpm [1265b/mi] 131cal
2) 1mi - 10:07(10:07/mi) 130/148bpm [1315b/mi] 122cal 3) 1mi - 7:10(7:10/mi) 157/168bpm [1125b/mi] 114cal 4) 0.75mi - 5:12(6:58/mi) 155/171bpm [1080b/mi] 81cal Add a comment |
5.6mi,
26:19 Bike - General
1) 5mi - 21:30(4:18/mi) 135/161bpm [580b/mi] 289cal
2) 0.64mi - 4:49(7:36/mi) 123/139bpm [934b/mi] 45cal Add a comment
6.1mi,
21:37Bike - General
1) 5mi - 16:59(3:24/mi) 141/167bpm [479b/mi] 245cal
2) 1.11mi - 4:38(4:11/mi) 158/164bpm [660b/mi] 75cal Add a comment
4.1mi,
26:44Bike - General
1) 4.09mi - 26:44(6:32/mi) 107/143bpm [699b/mi] 230cal
Add a comment |
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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2.5mi,
21:58 Bike - General
1) 2.49mi - 21:58(8:49/mi) 98/133bpm [864b/mi] 150cal
Add a comment
2.7mi,
24:12Run - General
1) 1mi - 9:03(9:03/mi) 131/141bpm [1185b/mi] 119cal
2) 1mi - 9:04(9:04/mi) 137/154bpm [1242b/mi] 123cal 3) 0.7mi - 6:06(8:43/mi) 153/160bpm [1335b/mi] 94cal Add a comment |
3.8mi,
38:32 Run - General
1) 1mi - 8:08(8:08/mi) 143/160bpm [1164b/mi] 120cal
2) 1mi - 7:37(7:37/mi) 160/167bpm [1219b/mi] 127cal 3) 1mi - 13:12(13:12/mi) 132/163bpm [1742b/mi] 136cal 4) 0.8mi - 9:35(11:56/mi) 134/145bpm [1599b/mi] 109cal Add a comment
1mi,
11:14Run - General
1) 1mi - 9:40(9:40/mi) 134/148bpm [1296b/mi] 130cal
2) 0.04mi - 1:33(43:59/mi) 111/130bpm [4882b/mi] 12cal Add a comment
2.5mi,
22:06Bike - General
1) 2.47mi - 22:06(8:58/mi) 91/116bpm [816b/mi] 130cal
Add a comment |
4.7mi,
36:13 Run - General
1) 1mi - 7:01(7:01/mi) 127/137bpm [892b/mi] 90cal
2) 1mi - 7:37(7:37/mi) 134/154bpm [1020b/mi] 101cal 3) 1mi - 7:58(7:58/mi) 156/163bpm [1242b/mi] 127cal 4) 1mi - 7:57(7:57/mi) 152/159bpm [1208b/mi] 124cal 5) 0.71mi - 5:40(8:00/mi) 155/160bpm [1241b/mi] 89cal Add a comment |
2.3mi,
10:52 Bike - General
1) 2.26mi - 10:52(4:49/mi) 118/135bpm [568b/mi] 117cal
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2.3mi,
11:40Bike - General
1) 2.34mi - 11:40(4:59/mi) 126/151bpm [627b/mi] 145cal
Add a comment
14.9mi,
1:06:21Bike - General
1) 5mi - 20:30(4:06/mi) 113/145bpm [463b/mi] 200cal
2) 5mi - 21:02(4:12/mi) 120/153bpm [505b/mi] 196cal 3) 4.94mi - 24:49(5:02/mi) 121/161bpm [608b/mi] 209cal Add a comment |
2.2mi,
53:54 Walk - General
1) 1mi - 18:07(18:07/mi) 98/110bpm [1776b/mi] 110cal 56/64rpm
2) 1mi - 27:28(27:28/mi) 88/107bpm [2417b/mi] 130cal 29/83rpm 3) 0.21mi - 8:19(39:55/mi) 84/105bpm [3353b/mi] 34cal 19/79rpm Add a comment
3.7mi,
36:23Run - General
1) 1mi - 7:13(7:13/mi) 146/159bpm [1053b/mi] 109cal
2) 1mi - 7:23(7:23/mi) 155/163bpm [1145b/mi] 119cal 3) 1mi - 13:52(13:52/mi) 131/172bpm [1816b/mi] 137cal 4) 0.7mi - 7:56(11:19/mi) 130/145bpm [1472b/mi] 81cal Add a comment
2.4mi,
22:54Run - General
1) 1mi - 9:09(9:09/mi) 130/144bpm [1190b/mi] 119cal
2) 1mi - 10:42(10:42/mi) 128/157bpm [1369b/mi] 119cal 3) 0.4mi - 3:03(7:33/mi) 150/156bpm [1133b/mi] 47cal Add a comment |
1.2mi,
16:47 Bike - General
1) 1.16mi - 16:47(14:26/mi) 96/118bpm [1385b/mi] 112cal
Add a comment
3.3mi,
28:44Run - General
1) 1mi - 9:00(9:00/mi) 129/145bpm [1161b/mi] 115cal
2) 1mi - 9:28(9:28/mi) 132/149bpm [1249b/mi] 118cal 3) 1mi - 8:18(8:18/mi) 145/156bpm [1204b/mi] 122cal 4) 0.25mi - 1:58(7:55/mi) 156/160bpm [1235b/mi] 31cal Add a comment |
2.6mi,
13:23 Bike - General
1) 2.58mi - 13:23(5:11/mi) 102/126bpm [529b/mi] 104cal
Add a comment
2.8mi,
39:03Bike - General
1) 2.79mi - 39:03(14:00/mi) 96/121bpm [1345b/mi] 239cal
Add a comment
3.5mi,
29:38Run - General
1) 1mi - 8:37(8:37/mi) 130/141bpm [1121b/mi] 113cal
2) 1mi - 9:44(9:44/mi) 132/158bpm [1284b/mi] 121cal 3) 1mi - 7:41(7:41/mi) 144/157bpm [1106b/mi] 111cal 4) 0.45mi - 3:36(8:03/mi) 150/157bpm [1207b/mi] 55cal Add a comment |
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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3.3mi,
27:58 Bike - General
1) 3.32mi - 27:58(8:25/mi) 103/133bpm [867b/mi] 207cal
Add a comment
3.4mi,
28:48Run - General
1) 1mi - 7:38(7:38/mi) 146/160bpm [1115b/mi] 114cal
2) 1mi - 9:41(9:41/mi) 140/164bpm [1355b/mi] 132cal 3) 1mi - 7:55(7:55/mi) 152/156bpm [1204b/mi] 124cal 4) 0.43mi - 3:34(8:20/mi) 151/155bpm [1258b/mi] 55cal Add a comment |
3.6mi,
14:02 Bike - General
1) 3.56mi - 14:02(3:56/mi) 138/162bpm [544b/mi] 198cal
Add a comment
5.9mi,
45:11Run - General
1) 1mi - 7:28(7:28/mi) 143/160bpm [1069b/mi] 110cal
2) 1mi - 7:35(7:35/mi) 157/163bpm [1191b/mi] 123cal 3) 1mi - 7:52(7:52/mi) 157/162bpm [1236b/mi] 126cal 4) 1mi - 7:41(7:41/mi) 158/164bpm [1213b/mi] 125cal 5) 1mi - 7:36(7:36/mi) 160/163bpm [1217b/mi] 124cal 6) 0.91mi - 6:58(7:37/mi) 161/166bpm [1227b/mi] 115cal Add a comment |
8.5mi,
1:08:46 Run - General
1) 1mi - 7:41(7:41/mi) 130/147bpm [999b/mi] 100cal
2) 1mi - 7:47(7:47/mi) 151/167bpm [1176b/mi] 122cal 3) 1mi - 7:38(7:38/mi) 152/162bpm [1159b/mi] 120cal 4) 1mi - 8:09(8:09/mi) 151/161bpm [1231b/mi] 126cal 5) 1mi - 8:19(8:19/mi) 155/165bpm [1288b/mi] 132cal 6) 1mi - 7:48(7:48/mi) 151/157bpm [1178b/mi] 118cal 7) 1mi - 7:59(7:59/mi) 148/153bpm [1182b/mi] 116cal 8) 1mi - 8:51(8:51/mi) 143/149bpm [1267b/mi] 105cal 9) 0.52mi - 4:33(8:48/mi) 140/144bpm [1233b/mi] 43cal Add a comment |
8.1mi,
36:09 Bike - General
1) 5mi - 21:11(4:14/mi) 126/155bpm [534b/mi] 255cal
2) 3.09mi - 14:58(4:50/mi) 126/143bpm [610b/mi] 159cal Add a comment |
1.8mi,
7:06 Bike - General
1) 1.84mi - 7:06(3:52/mi) 119/139bpm [460b/mi] 79cal
Add a comment
6.7mi,
29:29Bike - General
1) 5mi - 22:49(4:34/mi) 122/153bpm [557b/mi] 262cal
2) 1.66mi - 6:41(4:02/mi) 129/144bpm [520b/mi] 76cal Add a comment |
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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2.1mi,
18:35 Run - General
1) 1mi - 11:19(11:19/mi) 132/157bpm [1493b/mi] 132cal
2) 1mi - 6:45(6:45/mi) 148/160bpm [999b/mi] 101cal 3) 0.08mi - 32(6:31/mi) 153/160bpm [996b/mi] 8cal Add a comment |
2.5mi,
25:44 Bike - General
1) 2.53mi - 25:44(10:09/mi) 108/145bpm [1097b/mi] 206cal
Add a comment
1.2mi,
8:02Bike - General
1) 1.2mi - 8:02(6:40/mi) 119/141bpm [794b/mi] 88cal
Add a comment |
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