MorningRunner81

About Me
I'am now a triathlete with several races under my belt. I started out as a runner and I would say that that is my primary discipline followed by cycling I've moved over to road biking from MTB but still like to get out in the mud when I can. and then swimming. Show More...

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What's the biggest challenge that awaits you? Getting the children to do anything in a timely manner.

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My parkrun
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Recent Training
30th Jan	General	2.4mi	22:37
29th Jan	General	2.5mi	22:55
28th Jan	General	1.1mi	6:10
28th Jan	General	3.2mi	29:53
27th Jan	General	1mi	7:50

12 Month Benchmarks	Run	Bike
Mile	6:29	2:45
5k	22:06	10:10
5mi	36:37	16:40
10k	46:07	23:14

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2018	PB	WB
10km	1	41:57 62.93				41:57 6:45/mi	62.93
9mi	1			53:51 72.66		53:51 5:59/mi	72.66
13.1mi	2		1:23:26 69.49		1:28:51 65.84	1:23:26 6:22/mi	69.49

2018		Result	WAVA	Distance
18 Mar	Swavesey Half Marathon SB	1:28:51	65.84	13.1mi
2015		Result	WAVA	Distance
19 Apr	Anglian Water Duathlons Event 2 Standard			0km/40km/15km
29 Mar	Bedford Autodrome Duathlon Standard Distance 10k/40k/5k			0km/40km/15km
21 Mar	Clumber Park Duathlon Classic			0km/40km/15km
22 Feb	Anglian Water Duathlon Standard	2:14:59		0km/40km/15km
2012		Result	WAVA	Distance
18 Mar	Nicetri 18 Offord, (Cambridgeshire)			18mi
2011		Result	WAVA	Distance
21 Aug	NiceTri Sprint Triathlon 3			750m/25km/5km
31 Jul	NiceTri Olympic (standard) Triathlon			1.5km/45km/10km
19 Jun	NiceTri Sprint Triathlon 2	1:15:48		750m/20km/5km
20 Mar	Nice Tri Hurden 9 PB	53:51	72.66	9mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:23:26	69.49	13.1mi
2008		Result	WAVA	Distance
4 May	Grand East Anglia Run PB	41:57	62.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2025	40	0	0	0	0	0	0	0	0	0	0	0	40
2024	7	0	7	4	4	0	3	2	1	4	6	6	44
2024	68	75	69	57	100	31	37	17	35	66	69	61	684
2024	27	53	71	64	126	25	31	5	42	40	47	55	587
2023	0	0	0	0	0	0	1	0	0	0	1	8	9
2023	64	15	47	38	52	49	30	13	51	51	62	47	518
2023	7	1	3	2	15	10	7	0	11	1	36	48	142
2022	6	3	3	0	2	0	0	0	0	0	0	0	13
2022	27	24	52	32	67	45	20	16	45	29	45	38	440
2022	8	19	6	17	7	32	9	4	14	16	14	0	148
2021	45	20	47	37	32	31	23	5	0	0	0	0	240
2020	3	7	0	0	0	0	0	0	0	0	50	60	120
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	28	0	0	0	0	0	6	0	17	7	0	13	71
2019	72	0	0	0	0	0	0	0	0	0	0	0	72
2018	55	71	55	43	61	56	46	46	16	21	9	5	483
2018	157	94	104	151	190	264	288	276	250	93	0	0	1868
2017	25	70	26	40	18	22	20	17	5	2	0	0	245
2017	75	150	223	183	97	199	192	0	8	17	0	0	1143
2016	53	45	0	10	65	28	32	49	47	29	15	33	407
2016	107	125	27	182	174	174	252	245	117	151	86	129	1766
2015	119	37	36	16	35	7	16	28	65	21	36	15	430
2015	128	178	158	105	108	146	194	200	98	105	31	89	1541
2014	20	42	11	35	0	0	0	0	0	0	17	59	184
2014	46	41	5	0	0	0	0	0	0	0	0	34	126
2013	35	0	0	0	0	0	0	0	0	0	0	0	35
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2012	0	0	0	0	0	0	3.7	0	0	0	0	0	3.7
2012	45	71	9	0	0	0	14	0	0	0	0	0	139
2012	201	8	39	0	0	0	116	0	0	0	0	0	364
2011	0	0	0.5	1.7	4	7.1	6.4	0	1.3	1.2	0	0	22.2
2011	0	0	3	63	84	54	15	13	50	14	48	9	354
2011	65	277	495	728	331	618	362	0	130	53	68	53	3179

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
4.1mi, 38:15 Bike - General 1) 4.1mi - 38:15(9:20/mi) 110/135bpm [1027b/mi] 308cal Add a comment 0.9mi, 23:54 Walk - General 1) 0.88mi - 23:54(27:02/mi) 91/99bpm [2460b/mi] 114cal 43/79rpm Add a comment	-	-	1.9mi, 21:40 Bike - General 1) 1.9mi - 21:40(11:24/mi) 114/150bpm [1300b/mi] 194cal Add a comment 3.8mi, 32:40 Run - General 1) 1mi - 8:23(8:23/mi) 146/158bpm [1223b/mi] 121cal 2) 1mi - 9:51(9:51/mi) 146/159bpm [1438b/mi] 137cal 3) 1mi - 7:38(7:38/mi) 146/159bpm [1114b/mi] 107cal 4) 0.84mi - 6:48(8:06/mi) 134/150bpm [1086b/mi] 79cal Add a comment	2.7mi, 37:42 Bike - General 1) 2.66mi - 37:42(14:09/mi) 104/131bpm [1472b/mi] 267cal Add a comment 2.8mi, 12:44 Bike - General 1) 2.78mi - 12:44(4:35/mi) 118/144bpm [540b/mi] 131cal Add a comment 4.3mi, 37:22 Run - General 1) 1mi - 9:37(9:37/mi) 133/144bpm [1279b/mi] 124cal 2) 1mi - 10:17(10:17/mi) 133/162bpm [1367b/mi] 118cal 3) 1mi - 7:33(7:33/mi) 155/163bpm [1170b/mi] 115cal 4) 1mi - 7:37(7:37/mi) 156/167bpm [1188b/mi] 116cal 5) 0.3mi - 2:18(7:34/mi) 161/165bpm [1218b/mi] 37cal Add a comment	7.3mi, 1:00:21 Run - General 1) 1mi - 7:50(7:50/mi) 141/153bpm [1104b/mi] 109cal 2) 1mi - 8:10(8:10/mi) 147/157bpm [1202b/mi] 118cal 3) 1mi - 8:01(8:01/mi) 149/159bpm [1194b/mi] 117cal 4) 1mi - 8:53(8:53/mi) 146/156bpm [1298b/mi] 126cal 5) 1mi - 8:53(8:53/mi) 145/154bpm [1288b/mi] 120cal 6) 1mi - 7:47(7:47/mi) 153/162bpm [1191b/mi] 116cal 7) 1mi - 8:15(8:15/mi) 157/165bpm [1296b/mi] 126cal 8) 0.31mi - 2:31(8:04/mi) 160/167bpm [1292b/mi] 40cal Add a comment	2.2mi, 28:12 Run - General 1) 1mi - 13:08(13:08/mi) 125/137bpm [1643b/mi] 151cal 2) 1mi - 12:10(12:10/mi) 131/146bpm [1593b/mi] 139cal 3) 0.23mi - 2:54(12:34/mi) 131/140bpm [1647b/mi] 32cal Add a comment 2.4mi, 40:31 Bike - General 1) 2.44mi - 40:31(16:37/mi) 94/124bpm [1562b/mi] 235cal Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1.2mi, 10:47 Bike - General 1) 1.16mi - 10:47(9:16/mi) 92/113bpm [853b/mi] 63cal Add a comment	3.2mi, 25:49 Run - General 1) 1mi - 7:15(7:15/mi) 144/157bpm [1045b/mi] 104cal 2) 1mi - 7:09(7:09/mi) 155/166bpm [1108b/mi] 110cal 3) 1mi - 9:52(9:52/mi) 137/158bpm [1353b/mi] 119cal 4) 0.15mi - 1:33(10:06/mi) 130/136bpm [1314b/mi] 16cal Add a comment 3.8mi, 26:36 Bike - General 1) 3.76mi - 26:36(7:04/mi) 104/141bpm [736b/mi] 209cal Add a comment	1.2mi, 13:25 Run - General 1) 1mi - 10:40(10:40/mi) 131/151bpm [1396b/mi] 134cal 2) 0.17mi - 2:46(16:15/mi) 121/132bpm [1966b/mi] 27cal Add a comment 1.1mi, 8:33 Run - General 1) 1mi - 7:43(7:43/mi) 138/157bpm [1064b/mi] 106cal 2) 0.1mi - 50(8:08/mi) 149/157bpm [1211b/mi] 12cal Add a comment 4mi, 58:00 Bike - General 1) 4.02mi - 58:00(14:26/mi) 93/143bpm [1342b/mi] 323cal Add a comment	4.3mi, 32:45 Bike - General 1) 4.25mi - 32:45(7:43/mi) 105/128bpm [810b/mi] 256cal Add a comment	2.6mi, 24:45 Bike - General 1) 2.57mi - 24:45(9:38/mi) 107/137bpm [1031b/mi] 192cal Add a comment 3.3mi, 29:16 Run - General 1) 1mi - 10:46(10:46/mi) 136/155bpm [1464b/mi] 132cal 2) 1mi - 7:54(7:54/mi) 153/162bpm [1209b/mi] 121cal 3) 1mi - 7:57(7:57/mi) 154/163bpm [1224b/mi] 122cal 4) 0.31mi - 2:39(8:33/mi) 149/155bpm [1273b/mi] 39cal Add a comment	2.5mi, 21:18 Bike - General 1) 2.45mi - 21:18(8:41/mi) 103/132bpm [894b/mi] 158cal Add a comment	0.9mi, 24:38 Walk - General 1) 0.93mi - 24:38(26:23/mi) 75/108bpm [1978b/mi] 105cal 46/59rpm Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
1.2mi, 5:20 Bike - General 1) 1.18mi - 5:20(4:31/mi) 102/120bpm [460b/mi] 42cal Add a comment 1.2mi, 7:41 Bike - General 1) 1.16mi - 7:41(6:38/mi) 108/123bpm [716b/mi] 68cal Add a comment	2.4mi, 52:07 Run - General 1) 1mi - 8:37(8:37/mi) 144/158bpm [1241b/mi] 124cal 2) 1mi - 9:32(9:32/mi) 133/163bpm [1268b/mi] 111cal 3) 0.39mi - 33:57(1:27:02/mi) 89/143bpm [7746b/mi] 125cal Add a comment	1.3mi, 7:12 Bike - General 1) 1.28mi - 7:12(5:38/mi) 126/142bpm [710b/mi] 87cal Add a comment 3.3mi, 29:49 Run - General 1) 1mi - 8:54(8:54/mi) 137/158bpm [1220b/mi] 120cal 2) 1mi - 10:06(10:06/mi) 138/155bpm [1394b/mi] 132cal 3) 1mi - 8:19(8:19/mi) 148/159bpm [1230b/mi] 121cal 4) 0.3mi - 2:30(8:29/mi) 152/170bpm [1289b/mi] 38cal Add a comment	-	2.6mi, 1:20:21 Run - General 1) 1mi - 8:07(8:07/mi) 139/154bpm [1128b/mi] 113cal 2) 1mi - 15:44(15:44/mi) 118/151bpm [1856b/mi] 141cal 3) 0.57mi - 56:30(1:38:30/mi) 91/173bpm [8964b/mi] 261cal Add a comment 2.5mi, 24:42 Run - General 1) 1mi - 9:59(9:59/mi) 135/150bpm [1348b/mi] 132cal 2) 1mi - 10:11(10:11/mi) 141/158bpm [1436b/mi] 137cal 3) 0.54mi - 4:32(8:20/mi) 153/159bpm [1274b/mi] 68cal Add a comment	1.2mi, 37:25 Walk - General 1) 1mi - 33:48(33:48/mi) 95/139bpm [3211b/mi] 195cal 12/75rpm 2) 0.15mi - 3:37(24:34/mi) 83/88bpm [2038b/mi] 17cal 8/57rpm Add a comment	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1mi, 7:50 Bike - General 1) 1.01mi - 7:50(7:45/mi) 108/121bpm [837b/mi] 67cal Add a comment	1.1mi, 6:10 Bike - General 1) 1.12mi - 6:10(5:32/mi) 124/137bpm [686b/mi] 71cal Add a comment 3.2mi, 29:53 Run - General 1) 1mi - 9:14(9:14/mi) 144/155bpm [1330b/mi] 131cal 2) 1mi - 9:05(9:05/mi) 145/157bpm [1318b/mi] 130cal 3) 1mi - 8:08(8:08/mi) 160/166bpm [1300b/mi] 128cal 4) 0.21mi - 3:25(16:35/mi) 158/165bpm [2620b/mi] 53cal Add a comment	2.5mi, 22:55 Bike - General 1) 2.45mi - 22:55(9:21/mi) 105/145bpm [982b/mi] 176cal Add a comment	2.4mi, 22:37 Run - General 1) 1mi - 8:37(8:37/mi) 141/155bpm [1215b/mi] 120cal 2) 1mi - 10:51(10:51/mi) 134/154bpm [1454b/mi] 121cal 3) 0.4mi - 3:09(7:52/mi) 157/166bpm [1236b/mi] 48cal Add a comment	-	-	-

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