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Tue 22nd Apr 2025 at 4:46pm by MorningRunner81

Bike > General
  • Time
    28:24
  • Miles
    5.10
  • Mph
    10.8
  • Cals
    264
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    649
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 27:40(5:32/mi) 117/156bpm [647b/mi] 256cal
2) 0.1mi - 44(7:31/mi) 129/132bpm [970b/mi] 8cal
27:40 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.43 84 73-94 349 1/3
0.50 2:00 57 15.68 105 86-113 402 2/1
0.75 2:51 52 17.45 127 109-138 437 5/4
1.00 3:47 55 16.25 131 125-139 484 1/3
1.25 4:37 50 18.06 132 128-135 439 3/3
1.50 5:42 1:06 13.66 122 112-133 536 0/3
1.75 6:53 1:11 12.72 111 106-117 523 1/3
2.00 8:08 1:15 11.99 97 88-112 485 1/5
2.25 9:01 53 17.04 113 108-120 398 4/3
2.50 10:02 1:01 14.74 111 106-116 452 4/5
2.75 20:11 10:09 +8:52 1.48 114 96-127 4630 2/4
3.00 21:14 1:02 14.43 111 100-119 462 2/3
3.25 22:16 1:02 14.41 116 108-123 483 1/1
3.50 23:18 1:02 14.57 140 126-155 577 2/2
3.75 26:11 2:53 5.21 118 94-136 1358 1/0
4.00 31:05 4:54 3.06 117 98-132 2295 2/2
4.25 32:43 1:38 9.14 115 108-124 755 3/3
4.50 33:46 1:03 14.30 122 115-131 512 5/7
4.75 35:03 1:17 11.72 131 121-138 670 2/3
5.00 36:30 1:26 10.41 128 124-135 738 3/3
5.10 37:16 46 7.60 129 126-131 1019 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:41 3:23 More
    1km 2:07 3:25 More
    Mile 3:31 3:31 More
    5k 21:34 6:57 More
    5 miles 36:26 7:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:10 5:55
    20km 1:14:59 6:02
    15 miles 1:32:03 6:08
    20 miles 2:05:57 6:18
    40km 2:39:37 6:25
    25 miles 2:40:38 6:26
    42km 2:48:20 6:27
    50 miles 5:41:56 6:50
    56 miles 6:26:54 6:55
    100 miles 12:07:54 7:17
    112 miles 13:43:36 7:21

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