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Fri 4th Apr 2025 at 3:09pm by MorningRunner81

Bike > General
  • Time
    5:29
  • Miles
    1.18
  • Mph
    12.9
  • Cals
    61
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    555
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.18mi - 5:29(4:38/mi) 123/153bpm [569b/mi] 61cal
5:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.96 97 88-107 584 1/0
0.13 42 19 11.71 109 107-112 558 0/0
0.19 58 16 13.90 103 101-106 445 0/0
0.25 1:15 17 12.89 109 107-112 507 0/1
0.31 1:36 21 10.83 109 105-111 604 2/1
0.38 1:53 16 13.66 107 104-109 470 0/1
0.44 2:10 17 12.96 110 109-111 509 1/0
0.50 2:21 11 20.96 109 109-109 312 0/1
0.56 2:31 10 22.36 106 104-107 284 1/0
0.63 2:42 11 20.36 105 104-105 309 1/0
0.69 2:53 11 20.02 108 104-111 324 0/1
0.75 3:05 11 19.67 119 113-129 363 1/0
0.81 3:16 11 20.08 142 135-145 424 0/1
0.88 3:26 11 21.10 144 143-145 410 0/1
0.94 3:37 10 21.47 146 145-147 408 1/0
1.00 3:47 10 22.22 148 147-149 400 1/0
1.06 3:57 10 22.39 146 144-147 391 0/0
1.13 4:09 12 19.26 150 149-151 467 0/1
1.18 5:31 1:22 2.52 142 131-152 3382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:25 2:51 More
    1km 1:45 2:49 More
    Mile 3:26 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:19 5:38
    20km 1:11:23 5:45
    15 miles 1:27:38 5:51
    20 miles 1:59:54 6:00
    40km 2:31:57 6:07
    25 miles 2:32:55 6:07
    42km 2:40:15 6:08
    50 miles 5:25:31 6:31
    56 miles 6:08:19 6:35
    100 miles 11:32:56 6:56
    112 miles 13:04:03 7:00

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