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Wed 2nd Apr 2025 at 3:07pm by MorningRunner81

Run > General
  • Time
    9:37
  • Miles
    1.17
  • Min/mi
    8:13
  • Pacing
    86.5%
  • WAVA
    51.11
  • Stride(cm)
    121
  • Cals
    137
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1191
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 147/166bpm [1086b/mi] 106cal
2) 0.17mi - 2:14(12:53/mi) 144/156bpm [1855b/mi] 31cal
7:23 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:51 114 88-123 896 167 162-170 2/0
0.13 1:00 30 8:05 130 124-134 1051 165 162-168 1/2
0.19 1:29 29 7:50 135 130-138 1057 166 164-168 1/1
0.25 1:56 27 7:11 139 137-142 998 167 162-170 2/0
0.31 2:24 28 7:29 141 139-142 1055 167 166-168 0/1
0.38 2:54 30 8:06 144 140-148 1165 168 168-168 0/1
0.44 3:27 33 8:45 151 148-153 1320 168 168-168 1/1
0.50 3:56 29 7:48 151 149-152 1178 169 168-170 1/1
0.56 4:26 29 7:49 150 149-151 1171 170 170-170 0/1
0.63 4:54 29 7:37 150 148-151 1143 170 170-170 0/1
0.69 5:21 27 7:06 155 150-159 1100 172 170-174 0/1
0.75 5:45 24 6:18 156 155-159 983 174 170-178 0/2
0.81 6:11 26 6:59 157 154-159 1096 171 170-176 1/1
0.88 6:36 25 6:40 160 156-162 1068 175 170-178 0/1
0.94 6:59 23 6:07 164 162-166 1004 180 178-182 0/1
1.00 7:24 25 6:46 158 150-164 1070 175 170-182 0/1
1.06 7:51 27 7:17 151 149-153 1100 171 170-172 0/1
1.13 8:34 43 11:28 151 147-155 1731 150 122-170 0/0
1.17 9:37 1:03 22:29 138 123-156 3103 117 112-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 169 1.1 8:27 7:36
    Walk 11.8 118 0.1 1:08 19:09
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.04% More
    800m 3:24 6:51 53.50% More
    1km 4:22 7:02 54.86% More
    Mile 7:21 7:21 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 50.87
    5km 27:53 8:58 49.61
    5M 46:50 9:22 48.03
    10km 59:21 9:33 47.27
    10M 1:39:42 9:58 46.11
    Half 2:13:49 10:13 45.30
    20M 3:32:14 10:37 44.59
    Mara 4:44:52 10:52 44.35

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