Munky

About Me
Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!! Show More...

About Me

Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!

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Recent Training
21st Jan	Skiing	5.9mi	28:21
21st Jan	Skiing	18.4mi	1:10:03
20th Jan	Skiing	5.1mi	19:10
20th Jan	Skiing	8.2mi	38:26
20th Jan	Skiing	7.9mi	41:16

12 Month Benchmarks	Run	Bike
Mile	10:53	49

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Best Times
Best WAVA

Dist	Races	2006	2010	2011	PB	WB
5km	4	35:01 42.63		29:08 52.59	29:08 9:23/mi	52.59
5mi	2		50:36 49.06	49:23 50.27	49:23 9:53/mi	50.27
5.6mi	1			1:03:48 43.74	1:03:48 11:24/mi	43.74
10km	1		1:01:05 50.87		1:01:05 9:50/mi	50.87
13.1mi	1			2:21:46 47.29	2:21:46 10:49/mi	47.29

2012		Result	WAVA	Distance
16 Sep	Patshull Park Fun Run	31:06	49.61	5km
2011		Result	WAVA	Distance
18 May	Pheonix Flyer - Sexarathon Race 2	29:23	52.14	5km
7 May	Cannon Hill parkrun PB	29:08	52.59	5km
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	49:23	50.27	5mi
27 Mar	the March Hair Raiser 10K PB	1:03:48	43.74	5.6mi
6 Mar	Silverstone Half Marathon PB	2:21:46	47.29	13.1mi
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan PB	1:01:05	50.87	10km
3 Oct	Badger Bite 6K	44:00	41.69	6km
11 Aug	Staffs Knot 5 SB	50:36	49.06	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k SB	35:01	42.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	0	0	0	0	0	0	0	0	0	0	0	54
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	20	18	31	57	45	23	22	72	50	40	45	38	461
2024	1	0	0	1	3	2	0	1	0	0	0	1	9
2024	0	0	0	8	0	0	2	0	0	0	0	0	11
2023	10	37	6	16	41	20	20	19	25	29	18	29	271
2023	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2023	12	10	3	6	16	6	28	43	9	0	7	0	140
2022	67	52	36	57	30	27	27	33	17	55	25	24	450
2022	41	32	14	29	26	19	8	26	6	0	0	0	202
2022	0	0	0	0	0	0	0	0	0	0	5	0	5
2021	18	20	48	45	63	27	23	24	28	66	70	54	485
2021	11	26	36	0	33	46	53	40	0	5	11	20	282
2021	0	0	5	0	5	0	0	0	0	0	0	0	10
2020	3	0	12	61	34	7	4	17	12	10	12	13	185
2020	32	9	11	15	0	10	0	5	22	11	20	10	147
2019	0	0	0	0	0	0	5	3	0	0	3	1	12
2019	22	34	25	30	18	28	17	35	34	38	32	0	314
2019	50	0	175	0	0	0	0	0	0	0	0	0	224
2018	28	10	15	40	47	37	25	23	28	18	26	17	315
2017	16	2	5	14	15	54	52	50	55	51	3	0	318
2017	201	0	0	0	0	0	0	0	0	0	0	0	201
2016	28	38	0	26	23	13	12	6	0	9	5	9	168
2016	0	0	0	21	0	0	0	0	0	0	0	0	21
2015	0	16	17	11	3	32	62	63	52	64	58	59	437
2014	56	2	15	29	17	11	0	0	0	0	0	0	129
2013	11	8	8	60	23	9	10	7	28	2	0	11	177
2012	59	37	21	69	71	11	29	27	55	32	37	11	459
2011	79	52	76	91	83	42	14	22	15	43	32	18	565
2010	0	0	0	0	0	60	85	71	58	69	70	24	437
2007	9	22	8	8	8	0	0	0	0	0	0	0	54
2006	0	0	0	0	0	0	0	0	0	25	29	43	97

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	4mi, 1:35:31 Walk - General 1) 1mi - 22:27(22:27/mi) 95/113bpm [2134b/mi] 105cal 47/66rpm 2) 1mi - 20:09(20:09/mi) 99/115bpm [1995b/mi] 97cal 53/66rpm 3) 1mi - 21:15(21:15/mi) 87/96bpm [1849b/mi] 91cal 53/114rpm 4) 1mi - 31:35(31:35/mi) 88/107bpm [2779b/mi] 114cal 29/70rpm 5) 0.01mi - 4(10:53/mi) 82/82bpm [893b/mi] Add a comment	-	4.5mi, 1:30:53 Walk - General 1) 1mi - 22:12(22:12/mi) 92/108bpm [2043b/mi] 108cal 45/69rpm 2) 1mi - 18:21(18:21/mi) 96/113bpm [1762b/mi] 96cal 50/69rpm 3) 1mi - 17:21(17:21/mi) 102/114bpm [1770b/mi] 95cal 59/69rpm 4) 1mi - 23:24(23:24/mi) 86/113bpm [2013b/mi] 103cal 43/125rpm 5) 0.49mi - 9:34(19:35/mi) 81/99bpm [1587b/mi] 30cal 15/83rpm Add a comment	4.1mi, 1:19:21 Walk - General 1) 1mi - 18:51(18:51/mi) 110/139bpm [2074b/mi] 110cal 43/70rpm 2) 1mi - 17:32(17:32/mi) 111/125bpm [1947b/mi] 102cal 44/68rpm 3) 1mi - 18:34(18:34/mi) 120/145bpm [2229b/mi] 109cal 51/115rpm 4) 1mi - 19:20(19:20/mi) 102/113bpm [1972b/mi] 89cal 54/68rpm 5) 0.06mi - 5:03(1:22:08/mi) 97/125bpm [7966b/mi] 16cal 2/71rpm Add a comment	0mi, 26:11 Run - General Add a comment 1.1mi, 11:54 Run - General 1) 1mi - 11:16(11:16/mi) 135/148bpm [1521b/mi] 106cal 2) 0.06mi - 38(10:28/mi) 144/145bpm [1508b/mi] 6cal Add a comment	2.6mi, 47:59 Walk - General 1) 1mi - 20:14(20:14/mi) 85/103bpm [1720b/mi] 99cal 49/68rpm 2) 1mi - 17:13(17:13/mi) 91/110bpm [1566b/mi] 94cal 54/68rpm 3) 0.62mi - 10:32(16:59/mi) 103/115bpm [1749b/mi] 58cal 61/67rpm Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.6mi, 1:13:10 Walk - General 1) 1mi - 20:35(20:35/mi) 90/108bpm [1852b/mi] 96cal 46/66rpm 2) 1mi - 18:53(18:53/mi) 88/104bpm [1661b/mi] 95cal 50/71rpm 3) 1mi - 20:40(20:40/mi) 86/110bpm [1777b/mi] 91cal 51/68rpm 4) 0.64mi - 13:02(20:14/mi) 95/104bpm [1923b/mi] 64cal 47/65rpm Add a comment	3.2mi, 1:05:32 Walk - General 1) 1mi - 21:58(21:58/mi) 109/125bpm [2395b/mi] 122cal 47/68rpm 2) 1mi - 18:55(18:55/mi) 99/127bpm [1873b/mi] 96cal 57/69rpm 3) 1mi - 19:41(19:41/mi) 94/114bpm [1851b/mi] 93cal 56/75rpm 4) 0.19mi - 4:58(25:59/mi) 91/103bpm [2364b/mi] 20cal 34/66rpm Add a comment	-	3.8mi, 1:25:36 Walk - General 1) 1mi - 24:59(24:59/mi) 108/125bpm [2697b/mi] 132cal 35/73rpm 2) 1mi - 18:30(18:30/mi) 109/123bpm [2016b/mi] 100cal 48/79rpm 3) 1mi - 21:18(21:18/mi) 102/120bpm [2172b/mi] 102cal 46/71rpm 4) 0.76mi - 20:50(27:34/mi) 96/109bpm [2647b/mi] 79cal 27/100rpm Add a comment 1.3mi, 14:10 Run - General 1) 1mi - 11:16(11:16/mi) 151/159bpm [1701b/mi] 112cal 2) 0.26mi - 2:54(10:58/mi) 159/163bpm [1743b/mi] 28cal Add a comment	5.6mi, 1:48:05 Walk - General 1) 1mi - 20:42(20:42/mi) 116/137bpm [2402b/mi] 118cal 48/120rpm 2) 1mi - 20:10(20:10/mi) 105/123bpm [2117b/mi] 105cal 53/70rpm 3) 1mi - 17:09(17:09/mi) 105/125bpm [1801b/mi] 98cal 50/71rpm 4) 1mi - 18:36(18:36/mi) 111/131bpm [2064b/mi] 102cal 49/70rpm 5) 1mi - 18:10(18:10/mi) 100/120bpm [1816b/mi] 91cal 56/69rpm 6) 0.57mi - 13:18(23:18/mi) 93/108bpm [2166b/mi] 46cal 22/107rpm Add a comment	0mi, 1:10:48 Cross - Circuits Add a comment	5.3mi, 1:43:55 Walk - General 1) 1mi - 23:52(23:52/mi) 89/116bpm [2123b/mi] 106cal 42/70rpm 2) 1mi - 17:19(17:19/mi) 87/109bpm [1507b/mi] 97cal 59/80rpm 3) 1mi - 17:09(17:09/mi) 89/103bpm [1527b/mi] 91cal 58/70rpm 4) 1mi - 20:37(20:37/mi) 97/119bpm [1999b/mi] 97cal 45/125rpm 5) 1mi - 18:35(18:35/mi) 100/112bpm [1859b/mi] 96cal 56/69rpm 6) 0.3mi - 6:24(21:24/mi) 103/108bpm [2204b/mi] 31cal 40/68rpm Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 30:15 Cross - Circuits Add a comment	4.7mi, 1:35:16 Walk - General 1) 1mi - 22:30(22:30/mi) 81/101bpm [1822b/mi] 101cal 45/75rpm 2) 1mi - 19:44(19:44/mi) 89/107bpm [1757b/mi] 100cal 54/75rpm 3) 1mi - 21:46(21:46/mi) 91/130bpm [1981b/mi] 107cal 43/103rpm 4) 1mi - 19:14(19:14/mi) 98/113bpm [1885b/mi] 93cal 52/68rpm 5) 0.66mi - 12:02(18:06/mi) 93/105bpm [1684b/mi] 63cal 57/70rpm Add a comment	3.4mi, 1:13:26 Walk - General 1) 1mi - 22:19(22:19/mi) 90/111bpm [2008b/mi] 107cal 45/77rpm 2) 1mi - 19:05(19:05/mi) 89/104bpm [1698b/mi] 96cal 54/121rpm 3) 1mi - 22:35(22:35/mi) 86/119bpm [1942b/mi] 98cal 42/75rpm 4) 0.4mi - 9:27(23:24/mi) 104/137bpm [2433b/mi] 38cal 26/75rpm Add a comment 1.1mi, 11:55 Run - General 1) 1mi - 11:05(11:05/mi) 147/162bpm [1628b/mi] 110cal 2) 0.08mi - 51(10:37/mi) 163/163bpm [1730b/mi] 9cal Add a comment	3.6mi, 1:11:59 Walk - General 1) 1mi - 20:40(20:40/mi) 96/120bpm [1984b/mi] 105cal 45/107rpm 2) 1mi - 18:51(18:51/mi) 98/111bpm [1848b/mi] 99cal 48/68rpm 3) 1mi - 21:29(21:29/mi) 95/122bpm [2040b/mi] 98cal 49/66rpm 4) 0.57mi - 10:59(19:06/mi) 116/135bpm [2215b/mi] 61cal 51/66rpm Add a comment	4mi, 1:20:25 Walk - General 1) 1mi - 17:10(17:10/mi) 104/123bpm [1785b/mi] 97cal 48/69rpm 2) 1mi - 18:13(18:13/mi) 96/111bpm [1749b/mi] 93cal 59/75rpm 3) 1mi - 25:33(25:33/mi) 90/106bpm [2299b/mi] 101cal 42/76rpm 4) 0.95mi - 19:29(20:35/mi) 85/124bpm [1749b/mi] 92cal 46/88rpm Add a comment	0mi, 56:09 Run - General Add a comment 2.3mi, 25:56 Run - General 1) 1mi - 11:26(11:26/mi) 140/155bpm [1600b/mi] 106cal 2) 1mi - 11:09(11:09/mi) 154/158bpm [1717b/mi] 111cal 3) 0.32mi - 3:21(10:20/mi) 160/163bpm [1654b/mi] 36cal Add a comment	3.9mi, 1:16:14 Walk - General 1) 1mi - 21:12(21:12/mi) 70/90bpm [1484b/mi] 66cal 49/71rpm 2) 1mi - 18:46(18:46/mi) 82/95bpm [1539b/mi] 63cal 50/71rpm 3) 1mi - 17:20(17:20/mi) 82/99bpm [1421b/mi] 92cal 58/121rpm 4) 0.94mi - 18:56(20:05/mi) 73/90bpm [1466b/mi] 89cal 45/73rpm Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4mi, 1:19:16 Walk - General 1) 1mi - 20:21(20:21/mi) 91/105bpm [1851b/mi] 101cal 49/81rpm 2) 1mi - 18:16(18:16/mi) 91/109bpm [1663b/mi] 97cal 43/71rpm 3) 1mi - 20:31(20:31/mi) 80/99bpm [1642b/mi] 88cal 48/90rpm 4) 1mi - 20:05(20:05/mi) 85/108bpm [1706b/mi] 96cal 44/73rpm 5) 0mi - 3(29:36/mi) 81/82bpm [2397b/mi] 1cal Add a comment	4.2mi, 1:20:42 Walk - General 1) 1mi - 20:24(20:24/mi) 101/126bpm [2061b/mi] 114cal 46/77rpm 2) 1mi - 16:30(16:30/mi) 107/118bpm [1766b/mi] 105cal 61/121rpm 3) 1mi - 19:04(19:04/mi) 97/113bpm [1849b/mi] 93cal 53/125rpm 4) 1mi - 17:02(17:02/mi) 103/125bpm [1754b/mi] 97cal 58/79rpm 5) 0.2mi - 7:41(38:27/mi) 95/125bpm [3652b/mi] 23cal 9/115rpm Add a comment	4.6mi, 1:27:49 Walk - General 1) 1mi - 22:17(22:17/mi) 96/112bpm [2140b/mi] 107cal 43/123rpm 2) 1mi - 18:21(18:21/mi) 112/123bpm [2054b/mi] 109cal 54/68rpm 3) 1mi - 17:07(17:07/mi) 109/118bpm [1865b/mi] 94cal 59/69rpm 4) 1mi - 16:37(16:37/mi) 105/114bpm [1745b/mi] 95cal 60/68rpm 5) 0.6mi - 13:27(22:15/mi) 106/121bpm [2359b/mi] 67cal 45/68rpm Add a comment	-	2mi, 12:19 Cross - Skiing 1) 1.56mi - 9:30(6:05/mi) 135/153bpm [821b/mi] 84cal 2) 0.25mi - 1:34(6:21/mi) 134/145bpm [850b/mi] 13cal 3) 0.23mi - 1:15(5:23/mi) 127/131bpm [684b/mi] 9cal Add a comment 4.1mi, 18:04 Cross - Skiing 1) 4.06mi - 18:04(4:27/mi) 130/150bpm [578b/mi] 147cal Add a comment 9mi, 39:00 Cross - Skiing 1) 1.08mi - 5:02(4:40/mi) 125/139bpm [584b/mi] 40cal 2) 1.46mi - 6:19(4:20/mi) 122/137bpm [528b/mi] 45cal 3) 1.25mi - 5:59(4:48/mi) 131/149bpm [629b/mi] 48cal 4) 0.71mi - 2:49(3:57/mi) 123/137bpm [485b/mi] 18cal 5) 2.36mi - 9:37(4:04/mi) 134/152bpm [545b/mi] 77cal 6) 2.1mi - 9:14(4:24/mi) 132/147bpm [580b/mi] 68cal Add a comment 7.9mi, 30:17 Cross - Skiing 1) 1.05mi - 3:55(3:44/mi) 138/154bpm [515b/mi] 37cal 2) 1.07mi - 3:48(3:33/mi) 140/155bpm [497b/mi] 33cal 3) 3.62mi - 14:34(4:02/mi) 132/151bpm [531b/mi] 113cal 4) 2.12mi - 8:00(3:46/mi) 125/149bpm [471b/mi] 52cal Add a comment	5.1mi, 19:10 Cross - Skiing 1) 0.26mi - 1:37(6:05/mi) 109/123bpm [663b/mi] 10cal 2) 0.96mi - 3:27(3:35/mi) 122/135bpm [437b/mi] 26cal 3) 3.84mi - 14:06(3:40/mi) 131/149bpm [481b/mi] 114cal Add a comment 8.2mi, 38:26 Cross - Skiing 1) 1.16mi - 4:45(4:05/mi) 125/136bpm [511b/mi] 39cal 2) 0.26mi - 1:23(5:16/mi) 101/106bpm [532b/mi] 6cal 3) 0.94mi - 5:26(5:45/mi) 125/144bpm [719b/mi] 44cal 4) 1.45mi - 8:03(5:34/mi) 116/137bpm [646b/mi] 47cal 5) 0.68mi - 2:53(4:15/mi) 106/123bpm [450b/mi] 11cal 6) 0.77mi - 3:11(4:07/mi) 116/134bpm [477b/mi] 19cal 7) 2.91mi - 12:45(4:23/mi) 121/142bpm [530b/mi] 79cal Add a comment 7.9mi, 41:16 Cross - Skiing 1) 0.95mi - 3:23(3:34/mi) 134/143bpm [478b/mi] 35cal 2) 0.3mi - 1:43(5:47/mi) 109/119bpm [631b/mi] 8cal 3) 0.28mi - 2:32(9:11/mi) 117/142bpm [1075b/mi] 15cal 4) 1.37mi - 7:33(5:31/mi) 122/142bpm [673b/mi] 47cal 5) 5.01mi - 26:05(5:12/mi) 120/139bpm [625b/mi] 134cal Add a comment	5.9mi, 28:21 Cross - Skiing 1) 0.28mi - 1:27(5:08/mi) 119/134bpm [612b/mi] 11cal 2) 0.61mi - 2:52(4:43/mi) 112/126bpm [529b/mi] 18cal 3) 0.69mi - 2:23(3:28/mi) 116/127bpm [402b/mi] 15cal 4) 3.92mi - 19:53(5:04/mi) 114/142bpm [578b/mi] 105cal 5) 0.4mi - 1:46(4:27/mi) 115/133bpm [511b/mi] 9cal Add a comment 18.4mi, 1:10:03 Cross - Skiing 1) 4.37mi - 16:07(3:41/mi) 130/151bpm [479b/mi] 126cal 2) 4.22mi - 14:44(3:30/mi) 119/138bpm [416b/mi] 72cal 3) 1.2mi - 4:07(3:26/mi) 120/135bpm [412b/mi] 28cal 4) 0.94mi - 2:56(3:07/mi) 117/138bpm [365b/mi] 18cal 5) 0.98mi - 4:52(4:57/mi) 128/142bpm [634b/mi] 41cal 6) 1.32mi - 5:20(4:02/mi) 117/140bpm [472b/mi] 31cal 7) 0.61mi - 2:18(3:46/mi) 110/127bpm [415b/mi] 10cal 8) 0.35mi - 1:43(4:57/mi) 113/118bpm [559b/mi] 8cal 9) 2.16mi - 8:59(4:10/mi) 131/154bpm [545b/mi] 69cal 10) 2.19mi - 8:57(4:05/mi) 120/135bpm [489b/mi] 46cal Add a comment

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