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Tue 1st Apr 2025 at 8:30am by Munky

Walk > General
  • Time
    1:24:54
  • Miles
    4.52
  • Min/mi
    18:47
  • Stride(cm)
    68
  • Cals
    447
  • Cadence
    126
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1867
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 98/121bpm [2017b/mi] 107cal 45/83rpm
2) 1mi - 17:13(17:13/mi) 105/116bpm [1808b/mi] 101cal 51/75rpm
3) 1mi - 18:22(18:22/mi) 104/119bpm [1910b/mi] 95cal 47/75rpm
4) 1mi - 19:06(19:06/mi) 93/105bpm [1776b/mi] 94cal 51/68rpm
5) 0.52mi - 9:38(18:31/mi) 98/110bpm [1815b/mi] 50cal 51/66rpm
20:35 17:13 18:22 19:06 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 102 94-109 1177 128 116-136 6/1
0.25 4:35 3:08 25:07 105 90-120 2637 128 120-132 4/1
0.38 7:18 2:43 21:42 84 76-89 1823 124 102-132 2/1
0.50 9:33 2:15 18:04 95 91-99 1716 129 126-132 3/1
0.63 12:17 2:43 21:47 101 92-111 2201 128 118-134 3/1
0.75 14:26 2:09 17:15 103 93-111 1778 126 120-128 6/0
0.88 18:04 3:38 29:02 99 83-109 2874 123 96-136 1/1
1.00 20:35 2:32 20:13 95 83-105 1920 128 106-136 4/3
1.13 23:00 2:25 19:18 103 94-113 1988 126 38-134 5/0
1.25 25:11 2:11 17:24 103 99-107 1792 131 128-134 4/2
1.38 27:15 2:04 16:33 104 98-108 1721 130 126-150 4/1
1.50 29:15 2:00 16:00 103 96-112 1648 129 120-134 1/2
1.63 31:20 2:05 16:43 102 96-108 1706 129 118-132 3/2
1.75 33:24 2:04 16:29 113 106-116 1862 128 120-134 3/0
1.88 35:39 2:15 18:03 103 97-111 1860 127 118-130 2/2
2.00 37:49 2:09 17:16 108 105-112 1864 128 122-132 5/1
2.13 39:47 1:58 15:44 104 97-112 1636 129 124-134 5/1
2.25 41:52 2:05 16:39 109 99-115 1815 126 108-132 6/0
2.38 43:48 1:57 15:33 114 105-119 1772 129 126-132 7/1
2.50 46:02 2:14 17:54 109 96-117 1951 126 114-130 0/8
2.63 48:39 2:37 20:57 103 96-109 2158 125 104-130 2/3
2.75 51:15 2:35 20:42 101 98-105 2092 124 106-128 2/3
2.88 53:35 2:20 18:41 101 96-105 1887 124 114-130 0/9
3.00 56:11 2:36 20:46 94 88-105 1952 125 112-130 0/8
3.13 59:02 2:52 22:55 96 89-103 2201 125 112-128 1/5
3.25 1:01:36 2:33 20:28 96 90-105 1964 125 114-132 4/2
3.38 1:03:48 2:13 17:41 94 89-98 1662 124 112-132 2/2
3.50 1:05:52 2:04 16:32 91 88-97 1504 127 124-132 1/6
3.63 1:08:19 2:26 19:32 89 84-93 1738 124 106-128 1/5
3.75 1:10:30 2:11 17:27 91 85-98 1588 126 122-130 1/2
3.88 1:12:33 2:03 16:23 96 93-98 1573 127 124-130 1/1
4.00 1:15:16 2:44 21:50 90 83-98 1965 123 94-130 0/2
4.13 1:17:22 2:06 16:45 100 95-109 1676 125 106-130 1/2
4.25 1:19:42 2:19 18:36 101 95-105 1878 122 106-130 1/0
4.38 1:21:49 2:07 16:59 97 93-102 1647 126 122-130 1/2
4.50 1:24:21 2:32 20:17 98 92-104 1987 124 104-128 3/2
4.52 1:24:55 34 28:35 90 87-93 2572 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 16:07

  • Cadence Distribution

    126 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:54 15:54 More
    1km 10:04 16:12 More
    Mile 16:31 16:31 More
    5k 56:10 18:05 More

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