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Thu 3rd Apr 2025 at 9:47am by Munky

Walk > General
  • Time
    1:21:29
  • Miles
    4.35
  • Min/mi
    18:44
  • Stride(cm)
    69
  • Cals
    432
  • Cadence
    124
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1933
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 107/122bpm [2143b/mi] 114cal 47/75rpm
2) 1mi - 17:31(17:31/mi) 117/131bpm [2050b/mi] 103cal 53/122rpm
3) 1mi - 17:47(17:47/mi) 97/115bpm [1724b/mi] 92cal 54/71rpm
4) 1mi - 18:59(18:59/mi) 94/107bpm [1785b/mi] 91cal 51/123rpm
5) 0.35mi - 7:10(20:24/mi) 88/99bpm [1795b/mi] 32cal 44/69rpm
20:02 17:31 17:47 18:59 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:50 104 93-112 2271 127 114-132 7/1
0.25 5:43 2:59 23:53 106 87-120 2532 124 110-132 4/0
0.38 8:00 2:17 18:14 109 103-114 1988 125 122-130 6/2
0.50 11:19 3:19 26:32 109 96-121 2893 121 86-128 4/2
0.63 13:34 2:15 18:03 107 102-113 1931 125 114-150 4/3
0.75 15:44 2:10 17:17 102 96-107 1763 125 112-128 2/4
0.88 17:47 2:03 16:27 113 106-117 1858 126 122-128 4/2
1.00 20:01 2:14 17:49 114 107-120 2031 121 80-130 3/1
1.13 22:04 2:03 16:25 124 118-130 2036 126 118-130 3/0
1.25 24:21 2:18 18:21 120 115-127 2201 128 114-136 3/1
1.38 26:29 2:08 17:02 126 119-129 2146 127 120-136 2/0
1.50 28:36 2:07 16:55 120 115-123 2031 125 118-132 3/0
1.63 30:44 2:08 17:05 124 119-131 2118 130 106-244 3/1
1.75 32:47 2:03 16:21 122 117-129 1994 127 122-130 5/0
1.88 35:27 2:40 21:23 102 93-116 2181 123 116-128 3/1
2.00 37:32 2:05 16:43 97 94-102 1621 124 120-128 2/1
2.13 40:05 2:33 20:21 93 88-98 1892 121 88-130 2/3
2.25 42:09 2:04 16:32 94 81-105 1553 125 120-130 0/4
2.38 44:22 2:13 17:46 97 91-102 1724 124 116-132 2/1
2.50 46:41 2:19 18:28 106 98-115 1958 123 84-128 3/1
2.63 48:54 2:13 17:43 96 93-101 1701 122 112-128 1/1
2.75 51:05 2:11 17:26 96 92-99 1674 123 114-128 1/2
2.88 53:14 2:10 17:19 96 92-102 1663 125 118-128 0/6
3.00 55:19 2:05 16:37 96 93-99 1595 126 118-128 0/3
3.13 57:38 2:19 18:31 91 87-94 1685 122 98-132 0/3
3.25 59:41 2:03 16:22 94 88-98 1538 126 120-130 0/4
3.38 1:01:46 2:05 16:40 99 93-107 1650 127 124-128 1/3
3.50 1:04:55 3:09 25:13 90 85-95 2270 125 112-130 2/3
3.63 1:07:08 2:14 17:49 91 87-94 1621 123 114-126 0/5
3.75 1:09:35 2:26 19:29 95 93-99 1851 122 114-126 2/2
3.88 1:12:01 2:27 19:33 97 93-104 1896 119 106-128 1/2
4.00 1:14:18 2:17 18:17 99 95-104 1809 122 110-128 4/0
4.13 1:17:19 3:01 24:09 90 80-98 2174 122 110-132 1/1
4.25 1:19:26 2:07 16:56 88 80-92 1490 125 114-128 2/6
4.35 1:21:29 2:03 20:12 83 76-89 1677 123 118-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 17:56
    12 3.6% 22:20

  • Cadence Distribution

    124 avge / 244 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:19 16:44 More
    1km 10:26 16:48 More
    Mile 17:00 17:00 More
    5k 55:24 17:50 More

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