Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 3rd Apr 2025 at 9:47am by Munky
Walk > General
-
Time
1:21:29
-
Miles
4.35
-
Min/mi
18:44
-
Pacing
0%
-
Stride(cm)
69
-
Cals
432
-
Cadence
124
-
BPM
103
-
%MHR
60.3
-
B/mi
1933
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 20:02(20:02/mi) 107/122bpm [2143b/mi] 114cal 47/75rpm
2) 1mi - 17:31(17:31/mi) 117/131bpm [2050b/mi] 103cal 53/122rpm
3) 1mi - 17:47(17:47/mi) 97/115bpm [1724b/mi] 92cal 54/71rpm
4) 1mi - 18:59(18:59/mi) 94/107bpm [1785b/mi] 91cal 51/123rpm
5) 0.35mi - 7:10(20:24/mi) 88/99bpm [1795b/mi] 32cal 44/69rpm
20:02 17:31 17:47 18:59 7:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:44 |
2:44 |
21:50 |
104 93-112 |
2271 |
127 114-132 |
7/1 |
| 0.25 |
5:43 |
2:59 |
23:53 |
106 87-120 |
2532 |
124 110-132 |
4/0 |
| 0.38 |
8:00 |
2:17 |
18:14 |
109 103-114 |
1988 |
125 122-130 |
6/2 |
| 0.50 |
11:19 |
3:19 |
26:32 |
109 96-121 |
2893 |
121 86-128 |
4/2 |
| 0.63 |
13:34 |
2:15 |
18:03 |
107 102-113 |
1931 |
125 114-150 |
4/3 |
| 0.75 |
15:44 |
2:10 |
17:17 |
102 96-107 |
1763 |
125 112-128 |
2/4 |
| 0.88 |
17:47 |
2:03 |
16:27 |
113 106-117 |
1858 |
126 122-128 |
4/2 |
| 1.00 |
20:01 |
2:14 |
17:49 |
114 107-120 |
2031 |
121 80-130 |
3/1 |
| 1.13 |
22:04 |
2:03 |
16:25 |
124 118-130 |
2036 |
126 118-130 |
3/0 |
| 1.25 |
24:21 |
2:18 |
18:21 |
120 115-127 |
2201 |
128 114-136 |
3/1 |
| 1.38 |
26:29 |
2:08 |
17:02 |
126 119-129 |
2146 |
127 120-136 |
2/0 |
| 1.50 |
28:36 |
2:07 |
16:55 |
120 115-123 |
2031 |
125 118-132 |
3/0 |
| 1.63 |
30:44 |
2:08 |
17:05 |
124 119-131 |
2118 |
130 106-244 |
3/1 |
| 1.75 |
32:47 |
2:03 |
16:21 |
122 117-129 |
1994 |
127 122-130 |
5/0 |
| 1.88 |
35:27 |
2:40 |
21:23 |
102 93-116 |
2181 |
123 116-128 |
3/1 |
| 2.00 |
37:32 |
2:05 |
16:43 |
97 94-102 |
1621 |
124 120-128 |
2/1 |
| 2.13 |
40:05 |
2:33 |
20:21 |
93 88-98 |
1892 |
121 88-130 |
2/3 |
| 2.25 |
42:09 |
2:04 |
16:32 |
94 81-105 |
1553 |
125 120-130 |
0/4 |
| 2.38 |
44:22 |
2:13 |
17:46 |
97 91-102 |
1724 |
124 116-132 |
2/1 |
| 2.50 |
46:41 |
2:19 |
18:28 |
106 98-115 |
1958 |
123 84-128 |
3/1 |
| 2.63 |
48:54 |
2:13 |
17:43 |
96 93-101 |
1701 |
122 112-128 |
1/1 |
| 2.75 |
51:05 |
2:11 |
17:26 |
96 92-99 |
1674 |
123 114-128 |
1/2 |
| 2.88 |
53:14 |
2:10 |
17:19 |
96 92-102 |
1663 |
125 118-128 |
0/6 |
| 3.00 |
55:19 |
2:05 |
16:37 |
96 93-99 |
1595 |
126 118-128 |
0/3 |
| 3.13 |
57:38 |
2:19 |
18:31 |
91 87-94 |
1685 |
122 98-132 |
0/3 |
| 3.25 |
59:41 |
2:03 |
16:22 |
94 88-98 |
1538 |
126 120-130 |
0/4 |
| 3.38 |
1:01:46 |
2:05 |
16:40 |
99 93-107 |
1650 |
127 124-128 |
1/3 |
| 3.50 |
1:04:55 |
3:09 |
25:13 |
90 85-95 |
2270 |
125 112-130 |
2/3 |
| 3.63 |
1:07:08 |
2:14 |
17:49 |
91 87-94 |
1621 |
123 114-126 |
0/5 |
| 3.75 |
1:09:35 |
2:26 |
19:29 |
95 93-99 |
1851 |
122 114-126 |
2/2 |
| 3.88 |
1:12:01 |
2:27 |
19:33 |
97 93-104 |
1896 |
119 106-128 |
1/2 |
| 4.00 |
1:14:18 |
2:17 |
18:17 |
99 95-104 |
1809 |
122 110-128 |
4/0 |
| 4.13 |
1:17:19 |
3:01 |
24:09 |
90 80-98 |
2174 |
122 110-132 |
1/1 |
| 4.25 |
1:19:26 |
2:07 |
16:56 |
88 80-92 |
1490 |
125 114-128 |
2/6 |
| 4.35 |
1:21:29 |
2:03 |
20:12 |
83 76-89 |
1677 |
123 118-132 |
2/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:03 |
16:16 |
More |
| 800m |
8:19 |
16:44 |
More |
| 1km |
10:26 |
16:48 |
More |
| Mile |
17:00 |
17:00 |
More |
| 5k |
55:24 |
17:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
