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Wed 16th Apr 2025 at 9:42am by Munky

Walk > General
  • Time
    1:19:22
  • Miles
    4.24
  • Min/mi
    18:43
  • Stride(cm)
    68
  • Cals
    404
  • Cadence
    126
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1767
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 100/111bpm [1896b/mi] 98cal 48/67rpm
2) 1mi - 17:33(17:33/mi) 95/109bpm [1667b/mi] 94cal 53/68rpm
3) 1mi - 18:50(18:50/mi) 90/102bpm [1694b/mi] 92cal 50/68rpm
4) 1mi - 18:24(18:24/mi) 92/114bpm [1692b/mi] 94cal 55/66rpm
5) 0.24mi - 5:38(23:52/mi) 89/97bpm [2125b/mi] 26cal 40/70rpm
18:58 17:33 18:50 18:24 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:52 91 87-93 1353 126 120-132 3/3
0.25 4:13 2:22 18:55 100 94-109 1892 126 116-134 2/4
0.38 6:58 2:45 21:59 99 90-107 2177 123 110-130 2/1
0.50 9:28 2:30 20:01 99 91-110 1981 126 118-132 0/2
0.63 11:41 2:12 17:37 107 100-111 1885 126 112-134 4/4
0.75 14:40 2:59 23:54 104 84-109 2485 122 114-128 3/1
0.88 16:46 2:06 16:49 95 88-98 1598 128 122-134 2/4
1.00 18:58 2:12 17:36 100 95-107 1761 129 124-132 5/2
1.13 21:05 2:07 16:53 103 97-108 1739 130 128-134 4/1
1.25 23:17 2:13 17:43 104 98-109 1843 127 118-132 3/3
1.38 25:26 2:08 17:08 103 96-108 1764 130 126-136 3/2
1.50 27:29 2:03 16:27 101 98-104 1662 128 108-136 6/2
1.63 29:43 2:14 17:50 87 82-100 1552 128 124-132 7/4
1.75 31:51 2:08 17:01 89 83-99 1514 127 118-132 2/2
1.88 33:57 2:06 16:50 88 83-94 1481 129 126-132 5/1
2.00 36:30 2:34 20:29 82 78-90 1679 126 118-132 4/5
2.13 38:32 2:01 16:12 90 86-94 1458 129 122-134 2/4
2.25 40:36 2:04 16:29 92 86-96 1516 129 124-132 1/5
2.38 42:38 2:03 16:23 85 81-89 1392 128 126-132 3/4
2.50 44:40 2:01 16:11 88 84-91 1424 128 122-134 1/7
2.63 46:46 2:06 16:51 90 84-93 1516 127 122-132 3/4
2.75 49:16 2:29 19:56 93 88-101 1854 123 104-130 2/4
2.88 52:15 3:00 23:59 92 84-102 2206 124 120-128 6/2
3.00 55:20 3:05 24:37 89 83-94 2191 121 100-136 4/4
3.13 58:43 3:23 27:01 87 79-96 2350 119 110-126 3/6
3.25 1:00:54 2:11 17:30 89 81-94 1557 125 118-130 1/5
3.38 1:03:01 2:07 16:57 103 90-113 1746 126 122-130 0/8
3.50 1:05:06 2:05 16:38 101 97-105 1681 126 118-130 5/1
3.63 1:07:09 2:03 16:27 95 90-101 1563 126 118-130 4/2
3.75 1:09:11 2:02 16:15 87 82-92 1413 127 124-130 3/5
3.88 1:11:37 2:26 19:28 85 80-93 1654 121 96-128 2/6
4.00 1:13:44 2:07 16:56 95 86-101 1609 127 120-130 5/4
4.13 1:15:47 2:03 16:22 89 87-91 1457 127 124-130 3/4
4.24 1:19:23 3:36 32:27 90 79-96 2920 125 104-132 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 18:20

  • Cadence Distribution

    126 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:04 16:13 More
    1km 10:06 16:15 More
    Mile 16:57 16:57 More
    5k 56:25 18:10 More

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