-
Races
164 -
Miles
13945 -
Miles
27250 -
Miles
2277 -
WAVA
80.95% -
5k
18:16 -
5M
34:26 -
10k
36:42 -
10M
1:01:52 -
Half
1:22:15 -
Mara
2:58:35
About Me | |
---|---|
Member of Somer AC
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Add a title here | Mar 2013 |
My parkrun |
---|
Five Arches parkrun |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Sep | GLASTONBURY LEVELS 10K | 42:36 | 72.18 | 10km |
12 Sep | Chew Valley 10k | 46:55 | 65.54 | 10km |
15 Aug | Two Tunnels 10km SB | 42:29 | 72.38 | 10km |
27 Jun | Lacock 10k | 42:43 | 71.36 | 10km |
23 Jun | Chippenham Longest Day 10km | 42:34 | 71.61 | 10km |
2 May | Two Tunnels 10km | 54:09 | 56.29 | 10km |
2020 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k SB | 41:00 | 74.35 | 10km |
25 Oct | Two Tunnels 5km #CovidSecureEvent | 20:13 | 74.03 | 5km |
16 Aug | Two Tunnels 5km SB | 20:10 | 74.21 | 5km |
16 Feb | Chilly 10k - Race 1 | 44:31 | 67.88 | 10km |
2019 | Result | WAVA | Distance | |
29 Sep | Salisbury Half Marathon | 1:34:42 | 69.83 | 13.1mi |
18 Aug | Two Tunnels 10km | 41:14 | 73.29 | 10km |
18 Aug | Two Tunnels 5km SB | 19:46 | 75.10 | 5km |
21 Jul | Frome 10k | 42:53 | 70.47 | 10km |
14 Jul | Two Tunnels 10km | 40:39 | 74.34 | 10km |
19 Jun | Longest Day Chippenham 10k | 40:33 | 73.89 | 10km |
11 Jun | Clevedon 10k SB | 40:23 | 74.20 | 10km |
25 May | Egdon Easy | 41:43 | 71.82 | 10km |
19 Apr | Good Friday 10 SB | 1:08:46 | 72.03 | 10mi |
17 Mar | Bath Half | 1:26:44 | 75.57 | 13.1mi |
20 Jan | Gloucester Half Marathon SB | 1:24:47 | 77.31 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Gloucester 10M SB | 1:03:56 | 77.48 | 10mi |
9 Dec | Weston Christmas Cracker | 39:59 | 74.94 | 10km |
18 Nov | DB Max Chilly 10k | 38:08 | 78.57 | 10km |
28 Oct | Shepton Mallet 10k | 42:07 | 71.14 | 10km |
21 Oct | Stroud Half Marathon | 1:28:08 | 74.37 | 13.1mi |
26 Aug | Severn Bridge Half Marathon | 1:26:02 | 76.19 | 13.1mi |
19 Aug | Two Tunnels 5km (Race 4 of 4) | 19:17 | 76.37 | 5km |
19 Aug | Two Tunnels 10k (Race 4 of 4) | 41:00 | 73.08 | 10km |
5 Aug | Run Norwich | 40:07 | 74.69 | 10km |
15 Jul | Frome Half Marathon (with 10k, 5k and 1k) | 1:29:45 | 73.03 | 13.1mi |
8 Jul | Two Tunnels 10k (Race 3 of 4) | 39:03 | 76.73 | 10km |
3 Jul | Aspire 5 Mile Summer Sunset PB | 34:26 | 69.67 | 5mi |
12 Jun | Midsummer 10k SB | 37:26 | 79.37 | 10km |
28 May | Wells Fun Run 5K & 10k *27th May*!!! | 19:04 | 76.62 | 5km |
13 May | Great Bristol 10k | 37:47 | 78.63 | 10km |
29 Apr | Wimbledon Half Marathon SB | 1:23:00 | 78.29 | 13.1mi |
1 Apr | The Royal Borough of Kingston Spring Half Marathon | 1:23:35 | 77.74 | 13.1mi |
18 Feb | Two Tunnels 10k (Race 1 of 4) | 37:56 | 78.32 | 10km |
4 Feb | Chichester Priory 10K | 38:04 | 78.05 | 10km |
14 Jan | gloucester half marathon | 1:23:34 | 77.76 | 13.1mi |
10 Jan | Street 5k series (Race 4) SB | 18:25 | 79.32 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Gloucester 10 mile | 1:02:28 | 78.61 | 10mi |
17 Dec | Weston Christmas Cracker | 38:36 | 76.97 | 10km |
26 Nov | Downton Half-Marathon | 1:23:15 | 78.05 | 13.1mi |
19 Nov | DB Max Chilly 10k PB | 36:42 | 80.95 | 10km |
8 Nov | Street 5k PB | 18:16 | 79.98 | 5km |
29 Oct | Shepton Mallet 10k | 39:58 | 74.34 | 10km |
8 Oct | Oxford Half Marathon SB | 1:23:11 | 78.12 | 13.1mi |
1 Oct | Cheltenham Half Marathon | 1:23:29 | 77.84 | 13.1mi |
10 Sep | Chippenham Half Marathon | 1:25:17 | 76.19 | 13.1mi |
27 Aug | Severn Bridge Half Marathon | 1:25:52 | 75.68 | 13.1mi |
4 Aug | Westonbirt House 10K | 38:52 | 76.44 | 10km |
9 Jul | New Forest 10 | 1:03:42 | 77.09 | 10mi |
3 Jul | Frampton 10k | 38:07 | 77.94 | 10km |
23 Jun | Nailsea Festival 10k | 37:18 | 78.98 | 10km |
13 Jun | Midsummer 10k | 36:45 | 80.17 | 10km |
28 May | Wells 5k | 18:24 | 78.77 | 5km |
7 May | Great Bristol 10k | 37:10 | 79.27 | 10km |
9 Apr | White Horse Half Marathon | 1:31:59 | 70.03 | 13.1mi |
26 Mar | Yeovil Half Marathon | 1:24:17 | 76.43 | 13.1mi |
19 Mar | Reading Half Marathon | 1:24:08 | 76.56 | 13.1mi |
19 Feb | 9BAR Chilly 10K | 36:55 | 79.80 | 10km |
12 Feb | Wiltshire 10 PB | 1:01:52 | 78.71 | 10mi |
2016 | Result | WAVA | Distance | |
24 Dec | Bath Skyline parkrun | 19:00 | 76.28 | 5km |
11 Dec | Weston Christmas Cracker | 37:15 | 79.09 | 10km |
27 Nov | Downton Half-Marathon PB | 1:22:15 | 78.32 | 13.1mi |
20 Nov | The 9Bar chilly 10k SB | 37:06 | 79.41 | 10km |
6 Nov | grand pier half marathon | 1:22:35 | 78.00 | 13.1mi |
23 Oct | Abingdon Marathon PB | 2:58:35 | 75.63 | 26.2mi |
9 Oct | Oxford Half Marathon | 1:24:27 | 76.28 | 13.1mi |
25 Sep | Cheltenham Half Marathon | 1:25:10 | 75.64 | 13.1mi |
18 Sep | Two Tunnels 'City Ticket' Half Marathon | 1:32:41 | 69.50 | 13.1mi |
4 Sep | chippenham half marathon | 1:25:43 | 75.15 | 13.1mi |
28 Aug | Severn Bridge Half Marathon | 1:28:32 | 72.76 | 13.1mi |
3 Jul | Bassingbourn 'Brainstrust' Half Marathon | 1:37:26 | 66.11 | 13.1mi |
19 Jun | Guernsey Half Marathon | 1:28:05 | 72.50 | 13.1mi |
14 Jun | Clevedon 10k | 37:54 | 77.09 | 10km |
29 May | Wells Fun run 5k | 18:49 | 76.42 | 5km |
8 May | Two Tunnels 'Return Ticket' Half Marathon | 1:26:42 | 73.66 | 13.1mi |
1 May | Glastonbury 5k SB | 18:44 | 76.76 | 5km |
17 Apr | Bungay Marathon | 3:15:24 | 68.53 | 26.2mi |
3 Apr | Reading Half Marathon | 1:24:31 | 75.56 | 13.1mi |
13 Mar | Bath Half | 1:25:27 | 74.74 | 13.1mi |
21 Feb | Castle Combe Chilly10k | 38:23 | 76.12 | 10km |
14 Feb | Wiltshire 10 SB | 1:02:20 | 77.45 | 10mi |
2015 | Result | WAVA | Distance | |
9 Dec | Street 5K PB | 18:25 | 77.90 | 3.1mi |
6 Dec | Weston Christmas Cracker | 40:06 | 72.86 | 10km |
29 Nov | Downton Half-Marathon SB | 1:23:57 | 76.07 | 13.1mi |
22 Nov | The 9Bar chilly 10k SB | 37:47 | 77.33 | 10km |
14 Nov | Autumn Shakespeare | 3:17:30 | 67.80 | 26.2mi |
25 Oct | Leicester Marathon SB | 3:12:26 | 69.58 | 26.2mi |
4 Oct | Cardiff Half Marathon | 13.1mi | ||
20 Sep | Two Tunnels Half Marathon | 1:30:45 | 70.37 | 13.1mi |
6 Sep | Chippenham Half Marathon | 1:25:11 | 74.97 | 13.1mi |
30 Aug | Severn Bridge Half Marathon | 1:26:18 | 74.00 | 13.1mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:49:24 | 58.37 | 26.2mi |
11 Jul | Maiden Castle Loop PB | 45:05 | 67.98 | 6.5mi |
14 Jun | Yeovil Marathon | 3:19:01 | 66.71 | 26.2mi |
26 May | Martello Marathon | 3:15:11 | 68.02 | 26.2mi |
24 May | Wells fun run 5k SB | 18:57 | 75.29 | 5km |
3 May | North Dorset Village Marathon | 3:25:58 | 64.46 | 26.2mi |
29 Mar | White Horse Half Marathon | 1:26:42 | 73.03 | 13.1mi |
22 Mar | Reading Half Marathon | 1:24:15 | 75.16 | 13.1mi |
1 Mar | Bath Half | 1:25:40 | 73.91 | 13.1mi |
15 Feb | The Wiltshire 10 SB | 1:03:08 | 75.83 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Weston Christmas Cracker | 38:37 | 75.03 | 10km |
30 Nov | Downton Half-Marathon SB | 1:24:31 | 74.92 | 13.1mi |
23 Nov | The Chilly 10k - Castle Combe | 37:33 | 77.17 | 10km |
2 Nov | Grand Pier Half Marathon | 1:26:33 | 73.16 | 13.1mi |
26 Oct | Stroud Half Marathon | 1:26:49 | 72.93 | 13.1mi |
12 Oct | Oxford Half Marathon | 1:27:25 | 72.43 | 13.1mi |
5 Oct | Burnham on Sea Half Marathon | 1:30:07 | 70.26 | 13.1mi |
21 Sep | Bristol Half Marathon | 1:31:29 | 69.21 | 13.1mi |
7 Sep | Chippenham Half Marathon | 1:30:49 | 69.72 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 1:29:05 | 71.08 | 13.1mi |
20 Jul | Frome Half Marathon | 1:38:34 | 64.24 | 13.1mi |
10 Jun | Clevedon 10K SB | 37:21 | 76.95 | 10km |
25 May | Wells Fun Run 5k SB | 18:46 | 75.44 | 5km |
4 May | North Dorset Village Marathon SB | 3:09:59 | 69.29 | 26.2mi |
30 Mar | Hemington 10k | 40:14 | 71.43 | 10km |
2 Mar | Bath Half | 1:26:17 | 72.77 | 13.1mi |
16 Feb | The Wiltshire 10 SB | 1:05:56 | 72.00 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | AVR Wiltshire Half Marathon | 1:30:34 | 69.32 | 13.1mi |
27 Oct | Stroud Half Marathon | 1:33:54 | 66.86 | 13.1mi |
6 Oct | Burnham on Sea Half Marathon | 1:37:06 | 64.66 | 13.1mi |
15 Sep | Chippenham Half Marathon | 1:38:22 | 63.83 | 13.1mi |
5 May | North Dorset Village Marathon SB | 3:40:59 | 59.08 | 26.2mi |
21 Apr | London Marathon | 3:46:31 | 57.64 | 26.2mi |
3 Mar | Bath Half SB | 1:28:37 | 70.26 | 13.1mi |
10 Feb | The Wiltshire 10 SB | 1:11:30 | 65.84 | 10mi |
2012 | Result | WAVA | Distance | |
21 Oct | Stroud Half Marathon SB | 1:26:22 | 72.09 | 13.1mi |
7 Oct | Burnham on Sea Half Marathon | 1:32:10 | 67.56 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:32:31 | 67.30 | 13.1mi |
22 Jul | Frome Half Marathon | 1:45:00 | 59.30 | 13.1mi |
20 May | Bristol 10k | 10km | ||
29 Apr | Pensford 10K SB | 44:30 | 63.55 | 10km |
1 Apr | White Horse Half Marathon | 1:30:12 | 68.46 | 13.1mi |
11 Mar | Bath Half | 1:33:08 | 66.30 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 41:19 | 68.44 | 10km |
20 Nov | Castle Combe 10k | 39:55 | 70.84 | 10km |
23 Oct | Stroud Half Marathon SB | 1:32:40 | 66.63 | 13.1mi |
2 Oct | Burnham on Sea Half Marathon | 1:44:00 | 59.37 | 13.1mi |
11 Sep | Chippenham Half Marathon | 1:32:43 | 66.60 | 13.1mi |
2 Jul | Charmouth Challenge | 8mi | ||
14 Jun | Clevedon 10K SB | 39:22 | 71.26 | 10km |
29 May | Wells Fun Run | 41:00 | 68.42 | 10km |
22 May | Keynsham 10km | 41:30 | 67.60 | 10km |
1 May | 30th glastonbury road run | 40:54 | 68.59 | 10km |
17 Apr | London Marathon SB | 3:41:28 | 57.98 | 26.2mi |
6 Mar | Bath Half | 1:39:03 | 61.83 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Avon, Somerset and Wiltshire XC Championships - Senior Men PB | 41:19 | 70.06 | 10.3km |
5 Dec | Wyvern Christmas Cracker 10k SB | 40:43 | 68.90 | 10km |
24 Oct | Stroud Half Marathon SB | 1:27:27 | 70.03 | 13.1mi |
26 Sep | Mells Scenic 7 PB | 46:04 | 69.08 | 7mi |
12 Sep | Chippenham Half Marathon | 1:35:29 | 64.14 | 13.1mi |
30 May | Wells Fun Run (10k) | 41:25 | 67.20 | 10km |
22 May | The Bradford on Avon 10k | 45:16 | 61.48 | 10km |
16 May | Keynsham 10K Road Race | 40:59 | 67.91 | 10km |
2 May | Glastonbury Road Run | 40:52 | 68.10 | 10km |
18 Apr | Bungay Black Dog Marathon SB | 4:18:00 | 49.36 | 26.2mi |
7 Mar | Bath Half | 1:29:07 | 68.16 | 13.1mi |
14 Feb | Weston Tough Ten | 1:12:26 | 60.76 | 9.6mi |
2009 | Result | WAVA | Distance | |
25 Oct | Stroud Half Marathon SB | 1:29:34 | 67.81 | 13.1mi |
27 Sep | New Forest Marathon | 3:49:00 | 55.61 | 26.2mi |
26 Apr | London Marathon SB | 3:45:00 | 56.14 | 26.2mi |
2008 | Result | WAVA | Distance | |
6 Apr | Bungay Black Dog Marathon SB | 3:48:57 | 54.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 63 | 65 | 63 | 70 | 65 | 122 | 70 | 66 | 67 | 61 | 40 | 0 | 751 |
2024 | 53 | 52 | 70 | 40 | 53 | 55 | 33 | 52 | 59 | 67 | 41 | 0 | 575 |
2024 | 84 | 37 | 108 | 69 | 110 | 118 | 135 | 205 | 176 | 106 | 59 | 0 | 1208 |
2023 | 59 | 48 | 56 | 62 | 62 | 54 | 71 | 71 | 67 | 57 | 58 | 73 | 739 |
2023 | 45 | 33 | 37 | 28 | 50 | 50 | 50 | 52 | 53 | 52 | 51 | 39 | 539 |
2023 | 73 | 84 | 87 | 112 | 256 | 221 | 168 | 264 | 184 | 164 | 76 | 33 | 1722 |
2022 | 0 | 33 | 53 | 39 | 66 | 51 | 76 | 32 | 68 | 51 | 45 | 70 | 584 |
2022 | 45 | 51 | 47 | 13 | 49 | 40 | 16 | 9 | 32 | 26 | 43 | 38 | 409 |
2022 | 90 | 64 | 27 | 28 | 61 | 139 | 366 | 550 | 133 | 131 | 36 | 14 | 1641 |
2021 | 1 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 97 | 44 | 106 | 84 | 78 | 85 | 88 | 90 | 84 | 40 | 29 | 68 | 893 |
2021 | 38 | 40 | 73 | 53 | 68 | 122 | 125 | 103 | 85 | 110 | 48 | 19 | 884 |
2020 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 2 | 12 |
2020 | 66 | 52 | 69 | 65 | 34 | 80 | 57 | 72 | 72 | 90 | 93 | 80 | 833 |
2020 | 93 | 102 | 58 | 51 | 72 | 74 | 65 | 68 | 63 | 96 | 75 | 40 | 856 |
2019 | 0 | 0 | 2 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 9 |
2019 | 102 | 72 | 102 | 80 | 43 | 51 | 56 | 65 | 62 | 21 | 52 | 76 | 782 |
2019 | 144 | 11 | 65 | 113 | 102 | 91 | 95 | 117 | 123 | 45 | 49 | 14 | 967 |
2018 | 0 | 0 | 21 | 0 | 4 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 31 |
2018 | 80 | 57 | 103 | 116 | 102 | 85 | 101 | 80 | 46 | 81 | 101 | 98 | 1050 |
2018 | 94 | 56 | 60 | 137 | 161 | 106 | 164 | 159 | 80 | 71 | 68 | 67 | 1223 |
2017 | 0 | 2 | 4 | 3 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2017 | 111 | 94 | 105 | 87 | 101 | 84 | 104 | 111 | 100 | 109 | 104 | 88 | 1197 |
2017 | 110 | 39 | 99 | 216 | 179 | 108 | 156 | 142 | 67 | 206 | 127 | 59 | 1507 |
2016 | 5 | 7 | 8 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2016 | 119 | 108 | 123 | 117 | 98 | 100 | 131 | 118 | 134 | 118 | 106 | 121 | 1393 |
2016 | 126 | 55 | 90 | 122 | 174 | 93 | 180 | 226 | 219 | 194 | 93 | 64 | 1636 |
2015 | 0 | 0 | 2 | 0 | 0 | 18 | 5 | 4 | 1 | 8 | 0 | 0 | 37 |
2015 | 120 | 91 | 135 | 75 | 135 | 102 | 118 | 152 | 110 | 137 | 121 | 112 | 1409 |
2015 | 161 | 125 | 117 | 179 | 164 | 252 | 357 | 196 | 263 | 201 | 118 | 120 | 2252 |
2014 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 10 |
2014 | 154 | 113 | 148 | 153 | 150 | 128 | 127 | 136 | 139 | 158 | 150 | 135 | 1690 |
2014 | 128 | 174 | 222 | 258 | 260 | 191 | 399 | 132 | 342 | 182 | 82 | 87 | 2457 |
2013 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 20 | 0 | 0 | 8 | 12 | 49 |
2013 | 102 | 75 | 70 | 76 | 61 | 30 | 8 | 39 | 58 | 70 | 66 | 84 | 739 |
2013 | 83 | 111 | 66 | 85 | 235 | 326 | 494 | 351 | 304 | 197 | 197 | 68 | 2518 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 38 | 50 | 49 | 59 | 69 | 19 | 42 | 73 | 81 | 47 | 85 | 90 | 701 |
2012 | 180 | 130 | 261 | 211 | 355 | 389 | 269 | 242 | 189 | 83 | 104 | 89 | 2503 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2011 | 87 | 89 | 63 | 56 | 77 | 44 | 39 | 81 | 79 | 72 | 56 | 73 | 816 |
2011 | 112 | 166 | 273 | 313 | 411 | 354 | 676 | 202 | 298 | 187 | 280 | 89 | 3363 |
2010 | 86 | 66 | 85 | 55 | 73 | 26 | 32 | 106 | 72 | 101 | 75 | 110 | 886 |
2010 | 57 | 155 | 169 | 183 | 212 | 410 | 594 | 210 | 150 | 120 | 142 | 103 | 2504 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
3.5mi,
1:04:11
Walk - General |
3.6mi,
1:29:28
Walk - General |
0.6mi,
15:43
Walk - General
9mi,
1:20:34
Run - Long Run
1.2mi,
22:04
Walk - General |
1.2mi,
23:48
Walk - General |
0.6mi,
12:59
Walk - General
1mi,
17:14
Walk - General |
0.4mi,
9:35
Walk - General
5.4mi,
47:01
Run - General
0.9mi,
23:16
Run - Treadmill
12.1mi,
49:18
Bike - General |
8.8mi,
42:29
Bike - General |
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
3.8mi,
1:17:41
Walk - General |
3.7mi,
1:13:12
Walk - General |
0.4mi,
9:45
Walk - General
5mi,
45:08
Run - Long Run
1.2mi,
24:28
Run - Treadmill
1.5mi,
26:44
Walk - General |
0mi,
1
Cross - General
3.5mi,
1:06:21
Walk - General |
0.5mi,
9:38
Walk - General
4.3mi,
41:49
Run - Easy
1.5mi,
26:48
Walk - General |
5.5mi,
27:54
Bike - General |
4mi,
36:15
Run - General
1.1mi,
27:46
Run - Treadmill
1.2mi,
22:43
Walk - General |
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
1.3mi,
28:37
Walk - General
8.3mi,
44:34
Bike - General |
1mi,
32:14
Walk - General
3.1mi,
21:47
Run - Race
0.5mi,
4:31
Run - Warm Up
0.4mi,
7:22
Walk - General |
1.2mi,
24:56
Walk - General |
1.2mi,
26:02
Run - Treadmill
4.1mi,
1:14:00
Walk - General |
4.8mi,
22:20
Bike - General
5.7mi,
53:09
Run - Fartleks
4.9mi,
26:42
Bike - General
1.3mi,
24:06
Walk - General |
1.4mi,
24:41
Walk - General |
12.4mi,
1:08:55
Bike - General |
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
3.3mi,
1:02:21
Walk - General
2.3mi,
20:49
Run - General
0.9mi,
16:01
Run - Treadmill
1.1mi,
19:20
Walk - General |
1.7mi,
32:55
Walk - General |
0.5mi,
8:58
Walk - General
6.2mi,
55:18
Run - Long Run
14mi,
1:11:19
Bike - General |
3.4mi,
17:11
Bike - General |
0.5mi,
9:21
Walk - General
4.8mi,
40:14
Run - Tempo
0.8mi,
22:11
Run - Treadmill
3.5mi,
1:04:02
Walk - General |
2.9mi,
54:57
Walk - General
5.9mi,
30:01
Bike - General |
-
|