Dave4774

About Me
Last year (2011) was first year back after many many years.... Training very hit and miss most of year untill last few weeks, when after a tweak, I've seen some interesting results..... Aims for 2012... Less injuries PLEASE 5k - To be comfortably under 20mins 10k - To get under 40mins... Haven't a clue how at the moment... HM - If I think I can get under 90min then I'll have a go... FM - Yeah right!!!!! Cheers for being interested... Show More...

About Me

Last year (2011) was first year back after many many years.... Training very hit and miss most of year untill last few weeks, when after a tweak, I've seen some interesting results.....
Aims for 2012... Less injuries PLEASE
5k - To be comfortably under 20mins
10k - To get under 40mins... Haven't a clue how at the moment...
HM - If I think I can get under 90min then I'll have a go...
FM - Yeah right!!!!!
Cheers for being interested...

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Recent Training
17th Jan	General	5.2mi	46:49
15th Jan	General	0mi	20:01
15th Jan	General	3.4mi	32:22
14th Jan	General	5mi	49:07
8th Jan	General	0mi	40:18

12 Month Benchmarks	Run	Bike
Mile	5:35	3:19
5k	19:46	11:05
5mi	33:16	18:28
10k	41:19	23:48

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	PB	WB
5km	9	19:59 73.69	19:30 76.13	18:46 79.26	18:46 6:02/mi	79.26
5mi	2		33:09 72.36	32:30 75.07	32:30 6:30/mi	75.07
10km	14	42:08 71.11	39:47 75.96	38:13 79.76	38:13 6:09/mi	79.76
10mi	1		1:08:28 72.35		1:08:28 6:51/mi	72.35

2013		Result	WAVA	Distance
17 Nov	Swindon 10k PB	38:13	79.76	10km
13 Oct	Westbury 10k	38:56	78.29	10km
15 Sep	Victory 5 PB	32:30	75.07	5mi
11 Sep	Summer 5k Series (Race 6 of 6)	18:53	79.26	5km
7 Aug	Bitton 5k Easyrunner Series Race 4 PB	18:46	79.10	5km
27 Jun	Great Chalfield 10k	39:19	76.86	10km
8 May	Summer 5k Series (Race 2 of 6)	18:51	78.75	5km
20 Apr	Southwick parkrun	19:13	77.25	5km
1 Apr	Easter Bunny 10K Yeovil	39:19	76.86	10km
24 Mar	Eastleigh 10k	39:25	76.67	10km
3 Feb	Chichester Priory 10k	40:02	75.49	10km
2012		Result	WAVA	Distance
18 Nov	Swindon 10k SB	39:47	75.96	10km
28 Oct	Calne Clock Change Challenge	40:43	74.22	10km
12 Sep	Yeovil 5km Series SB	19:30	76.13	5km
26 Aug	Foxtrot 5 SB	33:09	72.36	5mi
8 Aug	Yeovil 5km Series	19:32	75.39	5km
29 Jul	Castle Combe 10k	40:51	73.35	10km
3 Mar	Southwick parkrun	19:37	75.07	5km
26 Feb	Castle Combe 10k	41:03	72.99	10km
12 Feb	The Wiltshire 10 PB	1:08:28	72.35	10mi
2011		Result	WAVA	Distance
4 Dec	Bromham Pudding Run SB	42:08	71.11	10km
20 Nov	Castle Combe 10k	42:20	70.78	10km
14 Sep	Yeovil 5km Series SB	19:59	73.69	5km
27 Jul	Yeovil 5km Series	20:47	70.29	5km
19 Jun	Martock 10km	44:29	66.79	10km
6 Mar	Devizes Running Club 10k Road Race	45:22	65.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	125	141	125	121	135	131	135	125	107	124	107	25	1403
2024	0	9	0	0	0	0	13	0	0	0	0	0	22
2023	125	125	75	123	125	128	107	125	89	131	122	86	1360
2022	36	60	93	120	113	100	92	87	37	86	93	71	987
2022	0	0	0	11	0	0	0	0	0	0	0	0	11
2021	92	81	113	72	65	85	104	54	14	111	58	18	868
2021	0	14	0	0	0	0	0	10	0	0	0	0	24
2020	14	29	24	67	88	70	80	100	66	47	50	63	698
2020	0	0	0	12	0	0	0	0	0	10	18	0	40
2019	63	32	6	16	41	25	13	0	2	7	4	6	214
2018	98	62	14	40	48	28	50	28	5	3	15	25	415
2018	0	0	0	0	0	0	8	0	0	0	0	6	14
2017	100	108	125	107	133	45	121	121	89	104	83	87	1226
2017	12	0	0	60	0	0	16	0	0	7	9	0	104
2016	16	0	0	0	0	0	0	0	0	0	0	26	43
2015	43	64	113	111	106	78	142	145	121	123	39	55	1138
2014	119	119	137	112	148	120	148	50	44	63	70	24	1153
2013	190	164	146	159	136	200	176	144	157	170	98	15	1756
2012	166	162	166	29	152	164	161	156	114	168	156	125	1720
2011	82	90	42	27	91	108	114	87	123	99	165	159	1187
2010	0	0	0	0	0	0	0	0	0	0	0	17	17

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	3.1mi, 27:37 Run - General 1) 0.62mi - 5:11(8:21/mi) 123/133bpm [1027b/mi] 75cal 2) 0.05mi - 52(16:55/mi) 124/133bpm [2098b/mi] 11cal 3) 0.09mi - 39(6:50/mi) 128/139bpm [874b/mi] 9cal 4) 0.11mi - 1:18(11:30/mi) 130/140bpm [1496b/mi] 19cal 5) 0.1mi - 38(6:31/mi) 132/143bpm [861b/mi] 10cal 6) 0.11mi - 1:15(11:08/mi) 134/144bpm [1491b/mi] 19cal 7) 0.09mi - 38(6:43/mi) 134/145bpm [901b/mi] 10cal 8) 0.11mi - 1:15(11:04/mi) 135/145bpm [1494b/mi] 18cal 9) 0.1mi - 38(6:33/mi) 136/146bpm [891b/mi] 10cal 10) 0.11mi - 1:18(11:29/mi) 135/146bpm [1550b/mi] 19cal 11) 0.1mi - 37(6:15/mi) 135/147bpm [843b/mi] 10cal 12) 0.11mi - 1:15(11:34/mi) 136/147bpm [1572b/mi] 19cal 13) 0.1mi - 37(6:16/mi) 139/149bpm [871b/mi] 10cal 14) 0.11mi - 1:18(11:39/mi) 138/149bpm [1608b/mi] 20cal 15) 0.1mi - 37(6:13/mi) 136/147bpm [845b/mi] 10cal 16) 0.11mi - 1:15(11:20/mi) 140/149bpm [1586b/mi] 19cal 17) 0.1mi - 37(6:27/mi) 139/149bpm [896b/mi] 9cal 18) 0.11mi - 1:15(11:17/mi) 141/150bpm [1592b/mi] 19cal 19) 0.1mi - 37(6:28/mi) 141/149bpm [913b/mi] 10cal 20) 0.12mi - 1:21(11:31/mi) 139/150bpm [1600b/mi] 20cal 21) 0.1mi - 36(6:09/mi) 141/151bpm [868b/mi] 10cal 22) 0.1mi - 1:09(11:24/mi) 142/151bpm [1620b/mi] 18cal 23) 0.31mi - 2:39(8:28/mi) 139/146bpm [1178b/mi] 41cal Add a comment	-	3.1mi, 25:30 Run - General 1) 0.62mi - 5:14(8:25/mi) 122/135bpm [1028b/mi] 76cal 2) 0.62mi - 5:24(8:41/mi) 137/141bpm [1190b/mi] 83cal 3) 0.62mi - 5:04(8:09/mi) 140/144bpm [1140b/mi] 81cal 4) 0.62mi - 4:57(7:57/mi) 145/149bpm [1153b/mi] 81cal 5) 0.62mi - 4:49(7:44/mi) 149/152bpm [1153b/mi] 80cal 6) 0.01mi - 3(5:52/mi) 152/152bpm [891b/mi] 1cal Add a comment	-	0.7mi, 6:04 Run - General 1) 0.62mi - 5:28(8:48/mi) 129/140bpm [1136b/mi] 78cal 2) 0.07mi - 36(8:03/mi) 141/142bpm [1136b/mi] 9cal Add a comment 1.3mi, 9:50 Run - General 1) 0.43mi - 3:15(7:37/mi) 138/147bpm [1052b/mi] 52cal 2) 0.44mi - 3:19(7:36/mi) 144/148bpm [1095b/mi] 55cal 3) 0.43mi - 3:16(7:31/mi) 145/149bpm [1091b/mi] 55cal Add a comment 1mi, 10:42 Run - General 1) 0.62mi - 5:23(8:39/mi) 120/131bpm [1038b/mi] 74cal 2) 0.41mi - 5:20(13:05/mi) 118/134bpm [1544b/mi] 65cal Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	0mi, 40:18 Bike - General 1) 0mi - 20:18(0/mi) 102/112bpm [INFb/mi] 224cal 2) 0mi - 1:16(0/mi) 102/108bpm [INFb/mi] 12cal 3) 0mi - 5:01(0/mi) 106/118bpm [INFb/mi] 53cal 4) 0mi - 1:26(0/mi) 104/112bpm [INFb/mi] 14cal 5) 0mi - 5:03(0/mi) 106/113bpm [INFb/mi] 52cal 6) 0mi - 1:32(0/mi) 108/119bpm [INFb/mi] 16cal 7) 0mi - 5:42(0/mi) 104/121bpm [INFb/mi] 51cal Add a comment	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5mi, 49:07 Run - General 1) 0.62mi - 5:52(9:26/mi) 124/134bpm [1170b/mi] 82cal 2) 0.62mi - 5:45(9:15/mi) 129/136bpm [1194b/mi] 84cal 3) 0.62mi - 5:46(9:16/mi) 130/141bpm [1205b/mi] 82cal 4) 0.62mi - 6:13(10:00/mi) 130/141bpm [1299b/mi] 85cal 5) 0.62mi - 6:25(10:19/mi) 129/136bpm [1331b/mi] 84cal 6) 0.62mi - 6:19(10:11/mi) 130/141bpm [1323b/mi] 82cal 7) 0.62mi - 6:27(10:23/mi) 132/142bpm [1370b/mi] 84cal 8) 0.62mi - 6:18(10:08/mi) 131/142bpm [1327b/mi] 80cal 9) 0mi - 3(12:06/mi) 138/139bpm [1670b/mi] 1cal Add a comment	0mi, 20:01 Bike - General 1) 0mi - 20:01(0/mi) 120/126bpm [INFb/mi] 297cal Add a comment 3.4mi, 32:22 Run - General 1) 0.62mi - 5:27(8:46/mi) 121/134bpm [1062b/mi] 76cal 2) 0.62mi - 5:51(9:25/mi) 129/136bpm [1215b/mi] 82cal 3) 0.62mi - 5:55(9:31/mi) 129/138bpm [1227b/mi] 83cal 4) 0.62mi - 5:51(9:26/mi) 131/139bpm [1235b/mi] 82cal 5) 0.62mi - 6:13(10:00/mi) 132/143bpm [1321b/mi] 83cal 6) 0.32mi - 3:04(9:41/mi) 132/138bpm [1279b/mi] 42cal Add a comment	-	5.2mi, 46:49 Run - General 1) 0.62mi - 5:43(9:12/mi) 123/130bpm [1131b/mi] 80cal 2) 0.62mi - 5:27(8:47/mi) 131/137bpm [1150b/mi] 81cal 3) 0.62mi - 5:28(8:47/mi) 132/136bpm [1160b/mi] 82cal 4) 0.62mi - 5:29(8:50/mi) 133/137bpm [1175b/mi] 80cal 5) 0.62mi - 5:40(9:08/mi) 134/138bpm [1223b/mi] 82cal 6) 0.62mi - 5:44(9:13/mi) 135/139bpm [1245b/mi] 82cal 7) 0.62mi - 5:45(9:15/mi) 135/139bpm [1249b/mi] 81cal 8) 0.62mi - 5:46(9:17/mi) 136/139bpm [1262b/mi] 82cal 9) 0.2mi - 1:47(8:52/mi) 133/136bpm [1179b/mi] 25cal Add a comment	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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