or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 4:59pm by Dave4774

Run > General
  • Time
    6:04
  • Miles
    0.69
  • Min/mi
    8:48
  • Pacing
    92.8%
  • WAVA
    53.16
  • Stride(cm)
    106
  • Cals
    87
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1146
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 129/140bpm [1136b/mi] 78cal
2) 0.07mi - 36(8:03/mi) 141/142bpm [1136b/mi] 9cal
5:28 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:50 125 118-127 1104 174 126-178 0/3
0.13 1:05 32 8:35 123 116-128 1056 175 132-182 0/4
0.19 1:41 36 9:30 123 120-127 1169 170 164-174 0/7
0.25 2:13 32 8:33 125 120-128 1068 175 174-178 1/4
0.31 2:44 31 8:21 128 127-129 1068 175 174-176 0/8
0.38 3:14 29 7:48 127 125-129 991 174 172-176 0/6
0.44 3:45 31 8:19 129 128-132 1072 176 174-180 2/2
0.50 4:23 38 10:08 132 125-139 1338 174 172-178 1/1
0.56 4:55 32 8:35 139 138-140 1193 174 170-176 0/1
0.63 5:29 34 9:07 139 138-140 1267 172 170-174 1/0
0.69 6:00 30 8:06 141 140-142 1141 175 174-176 2/2
0.69 6:03 3 9:04 141 141-142 1279 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 0.7 6:01 8:41
    Walk 0.6 134 0 2 21:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.16% More
    800m 4:16 8:35 50.81% More
    1km 5:24 8:41 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.37
    5km 30:33 9:50 53.82
    5M 50:56 10:11 52.84
    10km 1:04:20 10:21 52.37
    10M 1:47:16 10:44 52.06
    Half 2:23:22 10:57 51.23
    20M 3:45:54 11:18 51.52
    Mara 5:01:55 11:31 51.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here