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Wed 15th Jan 2025 at 1:10pm by Dave4774

Run > General

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Time
32:22
Miles
3.42
Min/mi
9:28
Pacing
84.7%
WAVA
56.23
Stride(cm)
104
Cals
448
Cadence
164
BPM
129
%MHR
75.3
B/mi
1218
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 121/134bpm [1062b/mi] 76cal
2) 0.62mi - 5:51(9:25/mi) 129/136bpm [1215b/mi] 82cal
3) 0.62mi - 5:55(9:31/mi) 129/138bpm [1227b/mi] 83cal
4) 0.62mi - 5:51(9:26/mi) 131/139bpm [1235b/mi] 82cal
5) 0.62mi - 6:13(10:00/mi) 132/143bpm [1321b/mi] 83cal
6) 0.32mi - 3:04(9:41/mi) 132/138bpm [1279b/mi] 42cal

5:27 5:51 5:55 5:51 6:13 3:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	99 71-118	928	180 100-190	2/8
0.25	2:17	1:07	8:54	124 118-127	1104	180 178-182	4/1
0.38	3:23	1:06	8:46	124 112-128	1087	178 172-180	2/3
0.50	4:29	1:06	8:45	128 112-133	1121	177 174-180	3/2
0.63	5:29	1:00	8:00	132 130-134	1057	176 174-178	3/3
0.75	6:42	1:14	9:50	131 125-135	1287	158 126-178	2/1
0.88	7:49	1:07	8:57	129 123-135	1156	172 170-174	2/1
1.00	9:05	1:15	10:04	125 118-135	1258	157 128-172	1/2
1.13	10:21	1:16	10:05	131 124-136	1320	156 130-174	3/0
1.25	11:21	1:00	8:04	126 124-128	1015	174 172-176	2/6
1.38	12:37	1:16	10:10	130 120-137	1322	158 130-176	3/2
1.50	13:38	1:01	8:08	128 122-136	1041	175 172-180	4/3
1.63	14:54	1:15	10:03	130 120-138	1306	153 114-176	3/3
1.75	16:17	1:23	11:04	130 122-136	1439	158 128-176	3/2
1.88	17:18	1:02	8:12	126 121-135	1034	174 172-176	2/2
2.00	18:37	1:19	10:31	131 123-139	1377	156 130-178	3/4
2.13	19:39	1:02	8:19	131 130-133	1089	172 170-176	3/3
2.25	20:54	1:15	10:01	131 123-137	1313	156 128-176	2/3
2.38	21:56	1:01	8:11	130 120-136	1064	172 156-174	4/2
2.50	23:13	1:17	10:16	131 124-136	1346	155 124-172	3/3
2.63	24:34	1:21	10:48	133 124-140	1437	154 128-176	4/3
2.75	25:49	1:15	9:58	133 126-139	1325	156 128-172	2/2
2.88	26:54	1:05	8:42	129 124-140	1123	170 130-176	3/6
3.00	28:06	1:12	9:39	132 124-143	1274	157 130-176	2/4
3.13	29:25	1:19	10:29	130 122-136	1362	155 132-182	2/2
3.25	30:37	1:13	9:40	133 127-138	1286	157 132-174	2/3
3.38	31:56	1:19	10:28	132 125-137	1382	154 132-180	2/1
3.42	32:22	26	8:49	131 127-137	1155	177 176-178	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 190 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.8	174	2.9	24:33	8:32
Walk	24.2	131	0.5	7:49	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.97%	More
800m	4:15	8:33	51.09%	More
1km	5:22	8:39	52.68%	More
Mile	8:57	8:57	53.88%	More
5k	29:09	9:23	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.85
5km	29:12	9:24	56.30
5M	48:41	9:44	55.29
10km	1:01:29	9:54	54.80
10M	1:42:30	10:15	54.48
Half	2:17:00	10:27	53.61
20M	3:35:51	10:48	53.92
Mara	4:48:30	11:01	53.79

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Wed 15th Jan 2025 at 1:10pm by Dave4774

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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