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Sat 4th Jan 2025 at 1:20pm by Dave4774

Run > General
  • Time
    25:30
  • Miles
    3.12
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    64.61
  • Stride(cm)
    112
  • Cals
    402
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1129
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 122/135bpm [1028b/mi] 76cal
2) 0.62mi - 5:24(8:41/mi) 137/141bpm [1190b/mi] 83cal
3) 0.62mi - 5:04(8:09/mi) 140/144bpm [1140b/mi] 81cal
4) 0.62mi - 4:57(7:57/mi) 145/149bpm [1153b/mi] 81cal
5) 0.62mi - 4:49(7:44/mi) 149/152bpm [1153b/mi] 80cal
6) 0.01mi - 3(5:52/mi) 152/152bpm [891b/mi] 1cal
5:14 5:24 5:04 4:57 4:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 98 83-114 800 178 118-186 0/7
0.25 2:01 1:00 7:57 123 115-126 977 176 176-178 4/0
0.38 3:06 1:06 8:45 127 126-129 1111 176 170-180 3/4
0.50 4:14 1:08 9:03 127 119-134 1149 177 176-180 4/1
0.63 5:14 1:00 7:58 134 132-135 1068 177 174-182 3/3
0.75 6:16 1:02 8:19 136 134-138 1132 179 176-182 2/2
0.88 7:25 1:08 9:05 136 134-138 1235 175 172-178 2/1
1.00 8:31 1:07 8:54 134 127-138 1192 174 172-176 2/1
1.13 9:37 1:06 8:49 138 137-139 1216 174 172-176 2/1
1.25 10:40 1:03 8:24 139 137-141 1169 175 174-176 2/1
1.38 11:40 1:00 7:56 140 137-141 1111 176 174-178 2/6
1.50 12:41 1:01 8:05 140 135-143 1133 176 174-178 3/1
1.63 13:39 58 7:45 138 131-142 1070 176 174-178 2/5
1.75 14:43 1:04 8:32 142 137-144 1211 177 176-178 2/1
1.88 15:47 1:04 8:31 142 138-143 1208 175 172-178 4/2
2.00 16:47 1:01 8:05 144 143-145 1163 175 174-176 2/2
2.13 17:49 1:01 8:11 144 143-144 1178 174 172-176 2/1
2.25 18:47 58 7:46 146 142-148 1133 176 174-176 5/1
2.38 19:43 57 7:33 143 135-147 1081 177 174-178 1/6
2.50 20:45 1:02 8:14 147 139-149 1211 176 174-178 3/2
2.63 21:42 56 7:30 148 147-149 1111 176 174-178 3/4
2.75 22:45 1:04 8:28 149 146-151 1263 176 174-178 2/3
2.88 23:39 54 7:14 150 149-151 1086 176 174-178 4/2
3.00 24:38 58 7:46 149 148-151 1158 178 176-180 3/3
3.12 25:30 52 7:29 147 141-152 1100 180 178-182 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 25:29 8:11
    Walk 0.1 118 0 1 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.58% More
    800m 3:49 7:40 56.95% More
    1km 4:48 7:43 59.02% More
    Mile 7:46 7:46 62.10% More
    5k 25:25 8:11 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.14
    5km 25:23 8:10 64.77
    5M 42:19 8:28 63.60
    10km 53:27 8:36 63.03
    10M 1:29:08 8:55 62.65
    Half 1:59:08 9:06 61.65
    20M 3:07:41 9:23 62.01
    Mara 4:10:52 9:35 61.86
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