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Stephen McC

Last on at 11am, 18th Nov 2019

M55

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Shoulders

Birchfield Harriers

Races
431
Miles
9035
Miles
105
Miles
2813
Miles
163
WAVA
75.89%

About Me
If you run you are a runner. It doesn't matter how fast or how far. If you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." -John Bingham "Racing is life. Anything before or after is just waiting" Steve McQueen The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your kness and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done ! -Rocky Balboa Show More...

About Me

If you run you are a runner. It doesn't matter how
fast or how far. If you've been running for twenty years.
There is no test to pass, no license to earn, no membership card to get.

You just run."
-John Bingham

"Racing is life. Anything before or after is just waiting" Steve McQueen

The world ain't all sunshine and rainbows.
It's a very mean and nasty place and I don't care how tough you are it will beat you to your kness and keep you there permanently if you let it.
You, me, or nobody is gonna hit as hard as life.
But it ain't about how hard ya hit.
It's about how hard you can get hit and keep moving forward.
How much you can take and keep moving forward.
That's how winning is done !
-Rocky Balboa

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
200m	1							40 57.51				40 5:22/mi	57.51
400m	2							1:17 62.57		1:18 62.62		1:17 5:10/mi	62.62
1500m	2							5:38 69.49		5:15 75.89		5:15 5:38/mi	75.89
1mi	1					6:44 61.72						6:44 6:44/mi	61.72
3000m	4						12:26 66.01			12:19 68.33		12:19 6:36/mi	68.33
2mi	3							13:17 67.12		13:24 67.65	13:30 67.72	13:17 6:38/mi	67.72
3mi	4							19:35 69.68	19:27 70.71			19:27 6:29/mi	70.71
5km	234		24:26 55.77	22:19 61.52	22:10 62.41	21:53 63.70	20:32 68.40	19:40 71.97	19:40 72.53	20:57 68.62		19:40 6:20/mi	72.53
3.5mi	1										25:54 63.22	25:54 7:24/mi	63.22
3.6mi	3						24:40 66.20	23:59 68.62	23:52 69.50			23:52 6:38/mi	69.50
5mi	37			39:25 56.62	37:34 59.88	35:39 63.60	33:27 68.32	33:25 68.94	34:29 67.35	33:42 69.47	36:12 65.20	33:25 6:41/mi	69.47
5.2mi	1							38:00 63.60				38:00 7:15/mi	63.60
10km	53		50:22 54.82	48:32 57.34	48:23 57.98	46:53 60.31	42:59 66.32	40:11 71.52	42:14 68.61	43:31 67.14	45:10 65.23	40:11 6:28/mi	71.52
12km	5						53:46 64.12		49:52 70.28	1:00:56 58.00		49:52 6:41/mi	70.28
9mi	5				1:10:01 58.93	1:07:02 62.06	1:04:21 65.18	58:43 72.02			1:08:44 63.10	58:43 6:31/mi	72.02
10mi	10		1:31:29 49.45	1:20:46 56.46	1:18:04 58.89	1:12:45 63.72	1:20:20 58.18	1:05:52 71.56				1:05:52 6:35/mi	71.56
13.1mi	37	1:58:06 50.49	1:55:26 52.08	1:46:35 56.86	1:44:05 58.71	1:38:28 62.58	1:29:10 69.69	1:26:53 72.13	1:28:32 71.38	1:58:17 53.89	1:41:33 63.32	1:26:53 6:38/mi	72.13
20mi	7				3:03:15 51.64	3:18:15 48.14	2:44:21 58.57	2:29:16 65.05	2:21:15 69.34	2:35:44 63.45		2:21:15 7:04/mi	69.34
22.5mi	1										3:52:00 48.81	3:52:00 10:19/mi	48.81
26.2mi	10						3:29:29 61.37	3:06:26 69.56	3:17:43 66.18	4:05:56 53.68	4:07:33 53.81	3:06:26 7:07/mi	69.56
30mi	1								4:28:17 57.14			4:28:17 8:57/mi	57.14
100km	1									16:03:24 40.49		16:03:24 15:30/mi	40.49

2018		Result	WAVA	Distance
30 Sep	Bournville Leafy 10k			10km
22 Sep	Midlands Men's 6-Stage Road Relays			5.85km
9 Sep	Great North Run SB	1:41:33	63.32	13.1mi
2 Sep	Little Aston 5	36:18	65.03	5mi
26 Aug	BADGERS Atherstone 10k	45:40	64.51	10km
8 Aug	Birmingham Rowheath 5k - CANCELLED :-(			5km
7 Jul	Birmingham Black Country Half Marathon	1:44:22	61.61	13.1mi
28 Jun	Steaming Down the Valley PB	25:54	63.22	3.5mi
24 Jun	Shifnal Half Marathon	1:43:52	61.91	13.1mi
17 Jun	ASICS Arden 9 Mile Road Race SB	1:08:44	63.10	9mi
13 Jun	Showground Relays SB	13:30	67.72	2mi
9 Jun	Whole Earth Man V Horse race PB	3:52:00	48.81	22.5mi
13 May	Market Drayton 10k	46:16	63.68	10km
8 May	Kingsbury Classic 10k SB	45:10	65.23	10km
6 May	Uttoxeter Half Marathon	1:48:53	59.06	13.1mi
29 Apr	Dubrovnik Half Marathon	1:55:14	55.80	13.1mi
22 Apr	London Marathon SB	4:07:33	53.81	26.2mi
8 Apr	Centurion Grand Prix SB	36:12	65.20	5mi
17 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	39:43	64.00	8.65km
17 Feb	HOKA Half Marathon Winter Trail	2:08:09	50.18	13.1mi
4 Feb	Centurion Grand Prix	36:22	64.91	5mi
7 Jan	Centurion Grand Prix	39:08	60.32	5mi
2017		Result	WAVA	Distance
5 Nov	Centurion Grand Prix	41:12	56.83	5mi
21 Oct	Bud's Run	27:10	52.92	5km
24 Sep	Brewood Woggle 10k	47:24	61.64	10km
10 Sep	Lake Vyrnwy Half Marathon SB	1:58:17	53.89	13.1mi
3 Sep	Little Aston 5	35:29	65.98	5mi
2 Sep	Cannon Hill parkrun, Birmingham	22:09	64.91	5km
26 Aug	Cannon Hill parkrun, Birmingham	21:35	66.61	5km
19 Aug	Cannon Hill parkrun, Birmingham	25:33	56.27	5km
9 Aug	Birmingham Rowheath 5k	21:36	66.56	5km
5 Aug	Perry Hall parkrun	21:50	65.85	5km
29 Jul	Cannon Hill parkrun, Birmingham	22:09	64.91	5km
22 Jul	Thunder Run 24hr Relay Race	1:03:00	46.38	10km
15 Jul	Race to the Stones 100k PB	16:03:24	40.49	100km
1 Jul	ISOMAN Triathlon - Quarter Distance	5:01:01		1.75mi/15.3mi/6.55mi
14 Jun	1st Showground Relays (formerly the Shugborough Relays) SB	13:24	67.65	2mi
11 Jun	Aldridge 10K	43:53	66.58	10km
7 Jun	Midland Veterans League North Division Fixture 2 PB	12:19	68.33	3000m
28 May	Rock ‘n' Roll Liverpool Marathon SB	4:05:56	53.68	26.2mi
10 May	Midland Veterans League North Division Fixture 1 SB	1:18	62.62	400m
10 May	Midland Veterans League North Division Fixture 1 PB	5:15	75.89	1500m
7 May	Crowle Gunpowder Plot 10k SB	43:31	67.14	10km
17 Apr	Boston Marathon	4:10:40	52.67	26.2mi
8 Apr	Conkers parkrun, N.W.Leicestershire	21:10	67.92	5km
2 Apr	Centurion Grand Prix -17	36:15	64.59	5mi
1 Apr	Walsall Arboretum parkrun	22:49	63.01	5km
19 Mar	Ashby 20 SB	2:35:44	63.45	20mi
4 Mar	Cannon Hill parkrun, Birmingham	26:27	54.35	5km
18 Feb	Cannon Hill parkrun, Birmingham #327 SB	20:57	68.62	5km
11 Feb	Cannon Hill parkrun, Birmingham	22:33	63.75	5km
5 Feb	Centurion Grand Prix -17 SB	33:42	69.47	5mi
28 Jan	Cannon Hill parkrun, Birmingham	27:36	52.09	5km
28 Jan	Midlands XC Championships (Men)	1:15:06	47.06	12km
21 Jan	Walsall Arboretum parkrun	24:58	57.58	5km
15 Jan	Not the Roman IX SB	1:00:56	58.00	12km
14 Jan	Birmingham XC League D1 (Coundon Park, Coventry) - 3 of 4	39:23	65.53	5.5mi
8 Jan	Centurion Grand Prix -17	34:48	67.28	5mi
7 Jan	Cannon Hill parkrun, Birmingham	22:39	63.47	5km
2016		Result	WAVA	Distance
25 Dec	Arrow Valley parkrun	21:32	66.24	5km
24 Dec	Cannon Hill parkrun, Birmingham	23:38	60.36	5km
17 Dec	Perry Hall parkrun	21:53	65.18	5km
10 Dec	Cannon Hill parkrun, Birmingham	22:25	63.63	5km
4 Dec	Centurion Grand Prix -17	36:14	64.10	5mi
3 Dec	Birmingham XC League D1 (Sandwell Valley, Tipton) - 2 of 4	44:15	65.48	10km
3 Dec	Arrow Valley parkrun	26:32	53.76	5km
26 Nov	Cannon Hill parkrun, Birmingham	23:51	59.81	5km
20 Nov	Valencia Marathon	3:31:02	62.00	26.2mi
6 Nov	Centurion Grand Prix -17	36:39	63.37	5mi
16 Oct	Great Birmingham Run	1:33:24	67.66	13.1mi
15 Oct	Perry Hall parkrun	23:45	60.06	5km
8 Oct	Cannon Hill parkrun, Birmingham	26:19	54.20	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	48:05	60.26	10km
1 Oct	Perry Hall parkrun	25:01	57.02	5km
24 Sep	The JW Ultra PB	4:28:17	57.14	30mi
11 Sep	Lake Vyrnwy Half Marathon SB	1:28:32	71.38	13.1mi
10 Sep	Cannon Hill parkrun, Birmingham	21:05	67.66	5km
27 Aug	Cannon Hill parkrun, Birmingham	23:01	61.97	5km
20 Aug	Leamington parkrun	22:30	63.40	5km
10 Aug	Birmingham Rowheath 5k	20:52	68.36	5km
6 Aug	Cannon Hill parkrun, Birmingham	20:50	68.47	5km
30 Jul	Cannon Hill parkrun, Birmingham	21:55	65.09	5km
27 Jul	Staffs Knot 5 miles	40:27	57.41	5mi
23 Jul	Rosliston parkrun	25:23	56.20	5km
23 Jul	Thunder Run 24 - 110km RACE	49:41	58.32	10km
9 Jul	Stratford-upon-Avon parkrun	20:11	70.67	5km
2 Jul	Birmingham Black Country Half Marathon	1:40:58	62.59	13.1mi
18 Jun	Cannon Hill parkrun, Birmingham	22:04	64.64	5km
12 Jun	Aldridge 10K	42:58	67.44	10km
11 Jun	Cannon Hill parkrun, Birmingham	20:51	68.41	5km
5 Jun	Ramathon	1:32:23	68.41	13.1mi
28 May	Kingsbury Water parkrun	19:59	71.38	5km
21 May	Kingsbury Water parkrun	20:59	67.98	5km
14 May	BMAF National Masters Open Road Relays	19:52	69.23	3mi
14 May	Cannon Hill parkrun, Birmingham	23:05	61.80	5km
8 May	Crowle Gunpowder Plot 10k SB	42:14	68.61	10km
1 May	Conti Lightning Run	46:13	62.70	10km
30 Apr	Cannon Hill parkrun, Birmingham	25:35	55.76	5km
24 Apr	London Marathon SB	3:17:43	66.18	26.2mi
17 Apr	MMAC Open Relays PB	19:27	70.71	3mi
16 Apr	Kingsbury Water parkrun	23:23	61.00	5km
9 Apr	Cannon Hill parkrun, Birmingham	19:49	71.98	5km
3 Apr	Warwick Half Marathon	1:29:41	70.47	13.1mi
2 Apr	Cannon Hill parkrun, Birmingham	22:12	64.25	5km
2 Apr	Midlands Men's 12-Stage Road Relays - Long Leg	36:18	68.95	5.38mi
20 Mar	Ashby 20 PB	2:21:15	69.34	20mi
19 Mar	Cannon Hill parkrun, Birmingham	22:12	64.25	5km
12 Mar	Cannon Hill parkrun, Birmingham	24:45	57.63	5km
9 Mar	Teddy Hall Relays PB	23:52	69.50	3.6mi
5 Mar	Cannon Hill parkrun, Birmingham SB	19:40	72.53	5km
28 Feb	Coventry Half Marathon	1:29:32	70.59	13.1mi
27 Feb	Cannon Hill parkrun, Birmingham	24:11	58.98	5km
27 Feb	English National XC Championships (Men)	1:08:38	51.06	12km
20 Feb	Cannon Hill parkrun, Birmingham	22:14	64.16	5km
13 Feb	Arrow Valley parkrun	22:27	63.54	5km
13 Feb	Birmingham XC League D1 (Aldersley Stadium, Wolverhampton) - 4 of 4	42:44	67.81	10km
7 Feb	Centurion Grand Prix -16	35:24	65.61	5mi
6 Feb	Cannon Hill parkrun, Birmingham	20:04	71.09	5km
23 Jan	Cannon Hill parkrun, Birmingham	28:26	50.17	5km
17 Jan	Not the Roman IX PB	49:52	70.28	12km
16 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	39:58	64.05	5.5mi
9 Jan	Cannon Hill parkrun, Birmingham	31:14	45.67	5km
9 Jan	Warwickshire XC Championship (Senior Men)	44:30	65.11	10km
3 Jan	Centurion Grand Prix -16 SB	34:29	67.35	5mi
1 Jan	Kingsbury Water parkrun	22:03	64.69	5km
1 Jan	Brueton parkrun	22:34	63.21	5km
2015		Result	WAVA	Distance
26 Dec	Cannon Hill parkrun, Birmingham	20:50	67.94	5km
25 Dec	Arrow Valley parkrun	20:57	67.56	5km
19 Dec	Arrow Valley parkrun	23:43	59.68	5km
13 Dec	Sneyd Striders Xmas Pudding Run	1:09:09	68.16	10mi
12 Dec	Cannon Hill parkrun, Birmingham	25:52	54.72	5km
6 Dec	Centurion Grand Prix -16 PB	33:25	68.94	5mi
5 Dec	Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 2 of 4	42:01	68.40	10km
5 Dec	Cannon Hill parkrun, Birmingham	21:56	64.53	5km
28 Nov	Wyre Forest parkrun	21:29	65.88	5km
22 Nov	Cannock Rotary 10k	42:22	67.83	10km
21 Nov	Walsall Arboretum parkrun	20:39	68.54	5km
15 Nov	Coventry 10k Fun Run	42:46	67.20	10km
7 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	51:19	56.00	10km
1 Nov	Centurion Grand Prix -16	35:44	64.47	5mi
25 Oct	Draycote Water 10 PB	1:05:52	71.56	10mi
24 Oct	Cannon Hill parkrun, Birmingham	32:03	44.16	5km
24 Oct	BMAF XC Relays	12:30	66.21	3km
18 Oct	Amsterdam Marathon PB	3:06:26	69.56	26.2mi
10 Oct	Cannon Hill parkrun, Birmingham	20:40	68.49	5km
4 Oct	Bournville Leafy 10K	38:51	73.98	10km
3 Oct	Kingsbury Water parkrun	20:49	67.99	5km
26 Sep	walsallparkrun	23:00	61.54	5km
19 Sep	Midlands Men's 6-Stage Road Relays	23:49	69.78	5.85km
13 Sep	Lake Vyrnwy Half Marathon PB	1:26:53	72.13	13.1mi
6 Sep	Wilne 10k PB	40:11	71.52	10km
5 Sep	Cannon Hill parkrun, Birmingham	22:28	63.00	5km
29 Aug	Cannon Hill parkrun, Birmingham PB	19:40	71.97	5km
22 Aug	Cannon Hill parkrun, Birmingham	23:33	60.10	5km
15 Aug	Arrow Valley parkrun	20:01	70.71	5km
8 Aug	Brueton parkrun	19:50	71.37	5km
1 Aug	Kingsbury Water parkrun	20:49	67.99	5km
29 Jul	Staffs Knot 5 miles	34:05	67.59	5mi
25 Jul	Conkers parkrun, N.W.Leicestershire	26:04	54.30	5km
25 Jul	Thunder Run 24	49:50	57.67	10km
22 Jul	WBH 5K	21:12	66.77	5km
19 Jul	The Wild One Muilti Lap Marathon Reily team 5 PB	38:00	63.60	5.24mi
18 Jul	Perry Hall parkrun	20:54	67.72	5km
11 Jul	Cannon Hill parkrun, Birmingham	24:45	57.19	5km
5 Jul	The Wales Marathon	3:33:53	60.63	26.2mi
27 Jun	Cannon Hill parkrun, Birmingham	20:10	70.19	5km
21 Jun	ASICS Arden 9 Mile Road Race PB	58:43	72.02	9mi
20 Jun	Cannon Hill parkrun, Birmingham	24:09	58.61	5km
17 Jun	Shugborough Relays PB	13:17	67.12	2mi
14 Jun	Aldridge 10k	43:55	65.44	10km
13 Jun	Cannon Hill parkrun, Birmingham	22:59	61.58	5km
6 Jun	Cannon Hill parkrun, Birmingham	26:07	54.20	5km
27 May	midland veterans track and field league meat 2 PB	12:04	68.59	3km
23 May	Cannon Hill parkrun, Birmingham	23:41	59.76	5km
16 May	BMAF National Masters Open Road Relays SB	19:35	69.68	3mi
9 May	Cannon Hill parkrun, Birmingham	19:59	70.83	5km
3 May	Conti Lightning Run	49:10	58.45	10km
2 May	Cannon Hill parkrun, Birmingham	22:31	62.86	5km
29 Apr	Midland Veterans Track and Field League Meat 1 SB	5:38	69.49	1500m
29 Apr	Midland Veterans Track and Field meat 1 PB	40	57.51	200m
29 Apr	Midland Veterans Track and Field meat 1 PB	1:17	62.57	400m
25 Apr	Walsall Arboretum parkrun	20:43	68.32	5km
19 Apr	Greater Manchester Marathon	3:09:36	68.40	26.2mi
18 Apr	Cannon Hill parkrun, Birmingham	23:57	59.10	5km
12 Apr	Centurion Grand Prix -15	41:56	54.94	5mi
11 Apr	Brueton parkrun	21:33	65.68	5km
4 Apr	Cannon Hill parkrun, Birmingham	23:24	60.49	5km
28 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	21:07	64.62	3mi
22 Mar	Ashby 20	2:57:34	54.68	20mi
15 Mar	Florette Fradley 10k	41:13	69.73	10km
11 Mar	Teddy Hall Relays SB	23:59	68.62	3.6mi
8 Mar	New Balance Stafford 20 SB	2:29:16	65.05	20mi
1 Mar	Centurion Grand Prix -15	34:13	67.32	5mi
21 Feb	Cannon Hill parkrun, Birmingham	21:28	65.94	5km
14 Feb	Cannon Hill parkrun, Birmingham	21:43	65.18	5km
1 Feb	Centurion Grand Prix -15	38:02	60.57	5mi
31 Jan	Cannon Hill parkrun, Birmingham	24:45	57.19	5km
24 Jan	Cannon Hill parkrun, Birmingham	26:27	53.51	5km
17 Jan	Cannon Hill parkrun, Birmingham	23:51	59.35	5km
10 Jan	Cannon Hill parkrun, Birmingham	28:55	48.95	5km
1 Jan	Cannon Hill parkrun, Birmingham	30:10	46.92	5km
2014		Result	WAVA	Distance
23 Nov	Cannock Rotary 10k SB	42:59	66.32	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	49:54	57.13	10km
2 Nov	Centurion Grand Prix -15 SB	33:27	68.32	5mi
25 Oct	Cannon Hill parkrun, Birmingham	24:04	58.36	5km
25 Oct	BMAF XC Relays	13:24	63.42	3.1km
19 Oct	Great Birmingham Run	1:33:45	66.28	13.1mi
18 Oct	Cannon Hill parkrun, Birmingham	30:37	45.88	5km
11 Oct	Cannon Hill parkrun, Birmingham	29:53	47.00	5km
5 Oct	Chester Marathon SB	3:29:29	61.37	26.2mi
4 Oct	Cannon Hill parkrun, Birmingham	25:38	54.79	5km
27 Sep	Cannon Hill parkrun, Birmingham	23:05	60.85	5km
20 Sep	Cannon Hill parkrun, Birmingham	23:29	59.81	5km
14 Sep	Lake Vyrnwy Half Marathon SB	1:29:10	69.69	13.1mi
13 Sep	Cannon Hill parkrun, Birmingham	21:05	66.62	5km
7 Sep	Great North Run	1:58:21	52.50	13.1mi
30 Aug	Cannon Hill parkrun, Birmingham SB	20:32	68.40	5km
23 Aug	Cannon Hill Parkrun	22:24	62.70	5km
20 Aug	Coventry Godiva Harriers - Autumnal 5	34:58	65.36	5mi
16 Aug	Brueton parkrun	21:04	66.67	5km
9 Aug	Cannon Hill Parkrun	22:58	61.16	5km
2 Aug	Cannon Hill Parkrun	25:00	56.18	5km
30 Jul	Midland Veterans League Match 4 North Division SB	12:26	66.01	3000m
26 Jul	Thunder Run 24	53:33	53.23	10km
26 Jul	Conkers parkrun #175	26:29	53.04	5km
23 Jul	WBH 5K	22:48	61.60	5km
19 Jul	Cannon Hill Parkrun	23:23	60.07	5km
12 Jul	Cannon Hill Parkrun	24:00	58.52	5km
12 Jul	Timberhonger 10K	46:42	61.04	10km
5 Jul	Cannon Hill Parkrun	23:33	59.64	5km
28 Jun	Cannon Hill parkrun #199	23:32	59.68	5km
22 Jun	ASICS Arden 9 Mile Road Race SB	1:04:21	65.18	9mi
21 Jun	Cannon Hill Parkrun	23:18	60.28	5km
14 Jun	Cannon Hill Parkrun	21:26	65.53	5km
8 Jun	Potters 'Arf Marathon	1:44:45	59.32	13.1mi
7 Jun	cannon hill parkrun	24:16	57.88	5km
24 May	Cannon Hill parkrun	25:41	54.69	5km
18 May	Burton 10 SB	1:20:20	58.18	10mi
17 May	Cannon Hill parkrun	24:09	58.16	5km
11 May	Crowle Gunpowder Plot 10k	44:44	63.73	10km
10 May	Cannon Hill parkrun	24:27	57.45	5km
3 May	Cannon Hill parkrun	25:13	55.70	5km
27 Apr	Shakespeare Marathon	4:00:00	53.56	26.2mi
26 Apr	Cannon Hill parkrun	28:04	50.04	5km
12 Apr	Cannon Hill parkrun	28:52	48.66	5km
5 Apr	Cannon Hill parkrun	26:10	53.68	5km
30 Mar	Centurion Grand Prix -14	34:48	65.67	5mi
29 Mar	Cannon Hill parkrun	22:26	62.61	5km
22 Mar	Cannon Hill parkrun	23:59	58.56	5km
15 Mar	Kingsbury Water parkrun	22:29	62.47	5km
12 Mar	Teddy Hall Relays SB	24:40	66.20	3.6mi
9 Mar	Ashby 20 SB	2:44:21	58.57	20mi
2 Mar	Centurion Grand Prix -14	35:16	64.80	5mi
22 Feb	Cannon Hill parkrun	26:12	53.61	5km
15 Feb	Walsall parkrun	22:46	61.69	5km
8 Feb	Cannon Hill parkrun	26:34	52.87	5km
2 Feb	Centurion Grand Prix -14	36:24	62.79	5mi
25 Jan	Cannon Hill parkrun	20:55	67.15	5km
19 Jan	Not the Roman IX SB	53:46	64.12	12km
18 Jan	Cannon Hill parkrun	22:33	62.29	5km
11 Jan	Cannon Hill parkrun	22:43	61.83	5km
5 Jan	Centurion Grand Prix -14	37:08	61.55	5mi
1 Jan	Cannon Hill parkrun	22:18	62.99	5km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5	35:53	63.18	5mi
28 Dec	Cannon Hill parkrun	25:50	53.96	5km
21 Dec	Cannon Hill parkrun	22:43	61.36	5km
14 Dec	Cannon Hill parkrun	22:23	62.27	5km
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:12:45	63.72	10mi
7 Dec	Cannon Hill parkrun	22:28	62.04	5km
1 Dec	Centurion Grand Prix -14 SB	35:39	63.60	5mi
30 Nov	Cannon Hill parkrun	22:24	62.23	5km
23 Nov	Cannon Hill parkrun	23:19	59.78	5km
16 Nov	Cannon Hill parkrun	23:01	60.56	5km
9 Nov	Cannon Hill parkrun	23:16	59.91	5km
3 Nov	Cannock Rotary 10k	46:59	60.19	10km
2 Nov	Cannon Hill parkrun	24:22	57.20	5km
26 Oct	Cannon Hill parkrun	24:32	56.82	5km
20 Oct	Great Birmingham Run SB	1:38:28	62.58	13.1mi
19 Oct	Cannon Hill parkrun	25:38	54.38	5km
16 Oct	Derby Midweek 5k	22:47	61.18	5km
16 Oct	Derby Midweek Mile PB	6:44	61.72	1mi
12 Oct	Cannon Hill parkrun	23:26	59.48	5km
6 Oct	Bournville Leafy 10K	50:04	56.48	10km
5 Oct	Cannon Hill parkrun	22:39	61.54	5km
29 Sep	Kinver Rotary 10k	51:28	54.94	10km
28 Sep	Cannon Hill parkrun	23:08	60.25	5km
22 Sep	The Great Black Country Road Run SB	46:53	60.31	10km
14 Sep	Cannon Hill parkrun	23:28	59.40	5km
7 Sep	Cannon Hill Parkrun	24:08	57.76	5km
24 Aug	Cannon Hill parkrun	23:23	59.61	5km
17 Aug	Cannon Hill parkrun	23:00	60.60	5km
10 Aug	Cannon Hill parkrun	24:25	57.09	5km
3 Aug	cannon hill park	23:12	60.08	5km
27 Jul	Cannon Hill parkrun	23:06	60.34	5km
21 Jul	Trentham 10	1:21:16	57.04	10mi
20 Jul	Kingsbury Water Parkrun #1	22:41	61.45	5km
14 Jul	Wythall and Hollywood 10k	47:15	59.85	10km
13 Jul	cannon hill parkrun	22:26	62.13	5km
6 Jul	Birmingham Black Country Half Marathon	1:50:56	55.55	13.1mi
29 Jun	Cannon Hill parkrun	23:48	58.57	5km
23 Jun	ASICS Arden 9 Mile Road Race SB	1:07:02	62.06	9mi
22 Jun	Cannon Hill parkrun	22:51	61.00	5km
9 Jun	Potters 'Arf Marathon	1:50:56	55.55	13.1mi
8 Jun	Cannon Hill parkrun SB	21:53	63.70	5km
25 May	Coventry parkrun	23:22	59.65	5km
18 May	Brueton parkrun	22:50	61.05	5km
11 May	conkers parkrun	40:16	34.62	5km
5 May	Lichfield Half Marathon	1:49:50	56.10	13.1mi
4 May	Walsall Parkrun	23:25	59.52	5km
20 Apr	Cannon Hill parkrun	22:52	60.96	5km
14 Apr	Centurion Grand Prix -13	40:21	56.19	5mi
6 Apr	Cannon Hill parkrun	23:25	59.52	5km
30 Mar	Cannon Hill parkrun	23:48	58.57	5km
17 Mar	Ashby 20 SB	3:18:15	48.14	20mi
10 Mar	Florette Fradley 10k	47:10	59.95	10km
3 Mar	Centurion Grand Prix -13	37:37	60.27	5mi
23 Feb	Cannon Hill parkrun	23:16	59.91	5km
16 Feb	Cannon Hill parkrun	23:31	59.27	5km
9 Feb	Cannon Hill parkrun	24:15	57.48	5km
3 Feb	Centurion Grand Prix -13	39:42	57.11	5mi
2 Feb	Cannon Hill parkrun	24:16	57.44	5km
6 Jan	Centurion Grand Prix -13	38:53	58.31	5mi
5 Jan	Cannon Hill parkrun	24:39	56.55	5km
2012		Result	WAVA	Distance
15 Dec	Cannon Hill parkrun	24:17	56.97	5km
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:18:04	58.89	10mi
8 Dec	Cannon Hill parkrun	24:03	57.52	5km
2 Dec	Centurion Grand Prix -13 SB	37:34	59.88	5mi
18 Nov	Cannock Rotary 10k	49:16	56.94	10km
17 Nov	Cannon Hill parkrun	23:51	58.00	5km
4 Nov	Centurion Grand Prix -13	38:00	59.20	5mi
21 Oct	Great Birmingham Run SB	1:44:05	58.71	13.1mi
13 Oct	Cannon Hill parkrun	22:54	60.41	5km
6 Oct	Walsall parkrun	23:27	58.99	5km
29 Sep	Cannon Hill parkrun	23:11	59.67	5km
15 Sep	Cannon Hill parkrun	23:56	57.80	5km
9 Sep	Lichfield 10K SB	48:23	57.98	10km
8 Sep	Cannon Hill parkrun	23:27	58.99	5km
2 Sep	Wolverhampton Half Marathon	1:55:24	52.95	13.1mi
22 Aug	Coventry Godiva Harriers - Autumnal 5	38:42	58.13	5mi
19 Aug	Burton 10k	50:35	55.46	10km
18 Aug	Cannon Hill parkrun	24:30	56.46	5km
16 Aug	Birmingham Rowheath 5k Series (Race 3)	24:25	56.66	5km
12 Aug	Hermitage 10k	51:37	54.35	10km
8 Aug	Worcestershire County Summer Midweek Series Race 4	48:45	45.82	8km
4 Aug	Cannon Hill parkrun	24:47	55.82	5km
28 Jul	Cannon Hill parkrun	24:56	55.48	5km
30 Jun	Brueton parkrun	25:22	54.53	5km
24 Jun	ASICS Arden 9 Mile Road Race SB	1:10:01	58.93	9mi
23 Jun	Cannon Hill parkrun	23:30	58.87	5km
10 Jun	Potters 'Arf Marathon	1:52:58	54.09	13.1mi
3 Jun	Sutton Park 10k	49:40	56.48	10km
2 Jun	Cannon Hill parkrun	24:03	57.52	5km
27 May	Burton 10 mile	1:23:30	55.06	10mi
6 May	Lichfield Half Marathon	1:49:16	55.93	13.1mi
5 May	Cannon Hill parkrun	24:01	57.60	5km
28 Apr	Cannon Hill parkrun	26:30	52.20	5km
7 Apr	Cannon Hill parkrun	23:10	59.71	5km
24 Mar	Cannon Hill parkrun	23:12	59.63	5km
18 Mar	Ashby 20 SB	3:03:15	51.64	20mi
11 Mar	Florette Fradley 10k	48:27	57.90	10km
10 Mar	Cannon Hill parkrun	24:00	57.64	5km
26 Feb	Action Heart 5 Mile	38:15	58.81	5mi
25 Feb	Cannon Hill parkrun SB	22:10	62.41	5km
18 Feb	Cannon Hill parkrun	23:25	59.08	5km
28 Jan	Cannon Hill parkrun	23:22	59.20	5km
14 Jan	Cannon Hill parkrun	24:04	57.48	5km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:46	56.46	10mi
3 Dec	Conkers parkrun	23:59	57.25	5km
27 Nov	Clowne Half Marathon	1:52:29	53.88	13.1mi
20 Nov	Cannock Rotary 10k	51:08	54.43	10km
19 Nov	Cannon Hill parkrun	23:45	57.81	5km
12 Nov	Cannon Hill parkrun	23:14	59.09	5km
6 Nov	Flying fox 10	1:25:47	53.16	10mi
29 Oct	Cannon Hill parkrun	23:52	57.53	5km
23 Oct	Great Birmingham Run	1:53:41	53.31	13.1mi
15 Oct	Cannon Hill parkrun	23:24	58.67	5km
1 Oct	Cannon Hill parkrun	23:30	58.42	5km
17 Sep	Cannon Hill parkrun	23:32	58.34	5km
11 Sep	Stratford's Big 10K	50:58	54.61	10km
4 Sep	Wolverhampton Half Marathon SB	1:46:35	56.86	13.1mi
3 Sep	Cannon Hill parkrun	23:30	58.42	5km
27 Aug	Cannon Hill parkrun	23:18	58.93	5km
20 Aug	Cannon Hill parkrun	22:46	60.31	5km
13 Aug	Cannon Hill parkrun	24:02	57.13	5km
30 Jul	Cannon Hill parkrun	22:58	59.78	5km
9 Jul	Cannon Hill parkrun SB	22:19	61.52	5km
2 Jul	Cannon Hill parkrun	23:26	58.59	5km
26 Jun	Sutton Park 10k	51:04	54.50	10km
12 Jun	Potters 'Arf Marathon	1:56:53	51.85	13.1mi
4 Jun	Cannon Hill parkrun	23:36	58.18	5km
28 May	Cannon Hill parkrun	23:12	59.18	5km
21 May	Cannon Hill parkrun	23:33	58.30	5km
15 May	Cobra Classic	55:14	50.39	10km
14 May	Cannon Hill parkrun	23:58	57.29	5km
8 May	Shakespeare Half Marathon	1:58:34	51.12	13.1mi
7 May	Cannon Hill parkrun	24:37	55.77	5km
1 May	Lichfield Half Marathon	1:51:16	54.47	13.1mi
30 Apr	Cannon Hill parkrun	24:03	57.09	5km
23 Apr	Cannon Hill parkrun	22:41	60.53	5km
16 Apr	Cannon Hill parkrun	23:09	59.31	5km
9 Apr	Cannon Hill parkrun	23:20	58.84	5km
26 Mar	Cannon Hill parkrun	23:46	57.77	5km
20 Mar	Stafford Half Marathon	1:51:04	54.57	13.1mi
19 Mar	Cannon Hill parkrun	23:08	59.35	5km
13 Mar	Florette Fradley 10k SB	48:32	57.34	10km
12 Mar	Cannon Hill parkrun	23:58	57.29	5km
5 Mar	Cannon Hill parkrun	24:14	56.66	5km
5 Feb	Cannon Hill parkrun	24:51	55.25	5km
30 Jan	Turkey Trot SB	39:25	56.62	5mi
29 Jan	Cannon Hill parkrun	24:06	56.97	5km
22 Jan	Cannon Hill parkrun	24:52	55.21	5km
8 Jan	Cannon Hill parkrun	24:25	56.23	5km
2010		Result	WAVA	Distance
25 Dec	Cannon Hill parkrun	25:27	53.55	5km
18 Dec	Cannon Hill parkrun	26:07	52.18	5km
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:31:29	49.45	10mi
11 Dec	Cannon Hill parkrun	24:41	55.21	5km
4 Dec	Cannon Hill parkrun	25:21	53.76	5km
27 Nov	Cannon Hill parkrun	26:03	52.31	5km
21 Nov	Cannock Rotary 10k	54:07	51.02	10km
20 Nov	Cannon Hill parkrun	24:34	55.47	5km
31 Oct	Birmingham 10K	52:52	52.23	10km
30 Oct	Cannon Hill parkrun SB	24:26	55.77	5km
24 Oct	Birmingham Half Marathon SB	1:55:26	52.08	13.1mi
16 Oct	Cannon Hill parkrun	24:38	55.32	5km
9 Oct	Cannon Hill parkrun	25:34	53.30	5km
2 Oct	Cannon Hill parkrun	24:49	54.91	5km
25 Sep	Cannon Hill parkrun	25:09	54.18	5km
29 Aug	Stratford's Big 10K SB	50:22	54.82	10km
8 Aug	Tenbury Wells 10k	51:23	53.74	10km
11 Jul	Timberhonger 10k	53:32	51.58	10km
16 May	Cure Leukaemia Run	52:35	52.51	10km
25 Apr	Shakespeare Half Marathon	1:56:59	51.39	13.1mi
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	1:58:06	50.49	13.1mi
11 Oct	Birmingham Half Marathon	2:07:00	46.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0.2	0.6	0	0.2	0	0	0	0	0	0	0	1.5
2019	153	90	148	62	42	0	0	0	0	0	0	0	495
2018	0	0	0	7	11	19	9	0	0	0	0	0	46
2018	0	0	0	0	0.2	0.2	0.2	0	0	0	0	0	0.5
2018	97	94	95	126	91	95	63	67	78	55	65	18	946
2018	0	0	0	0	0	0	0	0	0	0	18	0	18
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	0	1.2	0.6	0.8	2	4.7	1.8	0	0	0	0	0	11
2017	172	86	132	124	86	82	171	97	46	6	19	46	1066
2017	0	0	0	0	0	3	16	0	0	0	0	0	18
2016	0	0	0	0	0	0	1	0	0	0	0	0	1
2016	1	1	1.5	1.8	3.1	0.2	0	0.6	0	0	0	0	9.2
2016	182	166	203	139	110	126	159	185	139	101	106	80	1697
2015	5	0	0	0	4	1	0	0	0	0	0	0	10
2015	1.9	0.3	0	0	1.9	2.6	1.6	2.8	0.9	0.8	0	0	12.7
2015	90	150	159	172	131	185	125	178	156	140	110	101	1696
2014	3	4	0	0	0	2	7	0	0	4	10	0	29
2014	0.6	0	0	0	0.5	0	0.6	0	0.2	0	0.7	0	2.6
2014	90	104	102	53	60	105	136	176	126	128	111	15	1206
2013	11	20	2	0	2	0	0	0	0	0	0	4	38
2013	1.2	2.3	0.6	0.6	1.7	0.8	1.1	0.5	0	0.8	1.6	0.9	12.1
2013	42	49	39	61	72	54	69	36	62	65	57	59	666
2013	0	0	0	0	0	0	0	0	5	0	0	0	5
2013	0	8	0	2	0	0	0	0	0	0	0	0	10
2012	6	15	5	0	4	0	0	0	3	3	0	2	37
2012	1.6	1.9	0	0.2	1.4	0.2	0	0	1.6	1.9	0	0.6	9.2
2012	55	66	33	9	38	52	17	47	60	60	18	27	483
2012	0	0	0	0	0	0	0	0	14	7	0	0	21
2011	0.5	0.5	0.8	0	0.9	0	1.7	0.8	0.3	0.8	0	0	6.3
2011	14	11	32	12	45	23	44	45	26	36	52	46	386
2010	0.7	3.2	4.7	1.7	0.7	0.2	2.1	2.7	1.2	1.9	3.9	2.5	25.6
2010	2	39	46	33	6	4	24	33	6	39	12	26	271
2009	0.8	1	2.9	0.5	1.8	0	0	0.7	0.2	2.3	2.6	1	13.7
2009	0	0	0	0	0	0	1	12	31	35	34	9	123
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	0	0	0	0.8	0.3	1.1
2008	0	0	0	0	0	0	0	0	0	0	7	15	22
1990	0	0	0	0	743	0	0	1550	229	0	175	25	2722

Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
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Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
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Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
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Stephen McC

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