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daveh1056

Last on at 10am, 24th Nov 2024

M35

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Birchfield Harriers

Races
6
Miles
2041
Miles
3
WAVA
57.53%
Half
1:40:46

About Me
I am a 32 year old who wants 2 get bk into running not ran since oct last year ish but am bk now bring it on Show More...

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My parkrun
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Recent Training
10th Dec	General	2.2mi	21:41
8th Dec	General	10.1mi	1:32:10
4th Dec	General	3.2mi	29:28
30th Nov	General	0.6mi	6:11
30th Nov	General	6.2mi	59:46

12 Month Benchmarks	Run
Mile	8:16
5k	27:08
5mi	44:41
10k	55:52
10mi	1:31:24

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2011	2013	2014	PB	WB
8.5mi	2	1:15:39 48.69	1:09:14 53.21		1:09:14 8:09/mi	53.21
13.1mi	4	1:59:25 48.55	1:42:59 56.30	1:40:46 57.53	1:40:46 7:42/mi	57.53

2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run	1:45:08	55.14	13.1mi
16 Mar	Stafford Half Marathon PB	1:40:46	57.53	13.1mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	1:42:59	56.30	13.1mi
2 Jun	Great Midlands Fun Run PB	1:09:14	53.21	8.5mi
2012		Result	WAVA	Distance
11 Mar	Stafford 20			20mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:59:25	48.55	13.1mi
5 Jun	Great Midlands Fun Run SB	1:15:39	48.69	8.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	6	25	22	0	31	15	100
2019	0	22	0	0	0	0	0	0	0	0	0	0	22
2018	7	12	0	4	13	10	0	0	0	0	0	0	47
2017	45	26	16	43	35	36	40	31	13	0	0	0	285
2016	133	68	138	107	42	53	64	37	18	31	40	32	762
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2015	43	21	96	53	52	38	92	109	78	68	78	21	748
2014	0	0	0	0	0	0	0	0	0	0	0	28	28
2012	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	13	4	12	0	0	13	0	0	41

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	6.2mi, 1:00:27 Run - General 1) 1mi - 9:45(9:45/mi) 147/159bpm [1433b/mi] 121cal 6.16/7.37mph 2) 1mi - 9:58(9:58/mi) 157/161bpm [1564b/mi] 136cal 6.02/6.59mph 3) 1mi - 9:49(9:49/mi) 163/169bpm [1600b/mi] 136cal 6.11/6.45mph 4) 1mi - 9:34(9:34/mi) 169/178bpm [1617b/mi] 140cal 6.27/6.76mph 5) 1mi - 9:38(9:38/mi) 170/177bpm [1636b/mi] 140cal 6.23/6.76mph 6) 1mi - 9:48(9:48/mi) 168/176bpm [1646b/mi] 140cal 6.12/6.62mph 7) 0.2mi - 1:56(9:35/mi) 169/173bpm [1619b/mi] 27cal 6.26/6.47mph Add a comment	-	-	3.1mi, 27:26 Run - General 1) 1mi - 8:20(8:20/mi) 122/134bpm [1017b/mi] 118cal 7.2/7.89mph 2) 1mi - 9:12(9:12/mi) 130/141bpm [1197b/mi] 131cal 6.52/7.62mph 3) 1mi - 8:57(8:57/mi) 163/177bpm [1458b/mi] 130cal 6.71/7.16mph 4) 0.11mi - 57(8:31/mi) 175/179bpm [1491b/mi] 14cal 7.04/7.28mph Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
0.6mi, 5:57 Run - General 1) 0.6mi - 5:57(9:54/mi) 156/164bpm [1544b/mi] 81cal 6.06/6.43mph Add a comment 3.1mi, 27:41 Run - General 1) 1mi - 8:36(8:36/mi) 151/170bpm [1299b/mi] 119cal 6.98/7.62mph 2) 1mi - 9:15(9:15/mi) 161/169bpm [1488b/mi] 133cal 6.49/7.58mph 3) 1mi - 8:49(8:49/mi) 170/178bpm [1498b/mi] 133cal 6.81/7.43mph 4) 0.11mi - 55(8:14/mi) 177/178bpm [1456b/mi] 14cal 7.29/7.6mph 5) 0mi - 7(4:15:52/mi) 176/176bpm [45032b/mi] 1cal 0.23/2.98mph Add a comment	-	0.6mi, 6:11 Run - General 1) 0.6mi - 6:11(10:18/mi) 161/167bpm [1658b/mi] 86cal 5.83/6.2mph Add a comment 6.2mi, 59:46 Run - General 1) 1mi - 10:09(10:09/mi) 137/151bpm [1391b/mi] 125cal 5.91/6.89mph 2) 1mi - 9:47(9:47/mi) 151/157bpm [1477b/mi] 133cal 6.13/6.93mph 3) 1mi - 9:44(9:44/mi) 157/164bpm [1529b/mi] 136cal 6.16/6.74mph 4) 1mi - 9:21(9:21/mi) 164/170bpm [1532b/mi] 134cal 6.42/6.99mph 5) 1mi - 9:33(9:33/mi) 168/172bpm [1603b/mi] 139cal 6.29/6.68mph 6) 1mi - 9:23(9:23/mi) 169/174bpm [1587b/mi] 135cal 6.39/6.66mph 7) 0.2mi - 1:49(8:58/mi) 171/174bpm [1534b/mi] 27cal 6.69/6.7mph Add a comment	-	-	-	3.2mi, 29:28 Run - General 1) 1mi - 8:47(8:47/mi) 144/169bpm [1265b/mi] 125cal 6.83/7.49mph 2) 1mi - 9:53(9:53/mi) 166/170bpm [1642b/mi] 143cal 6.07/6.91mph 3) 1mi - 9:29(9:29/mi) 169/178bpm [1603b/mi] 140cal 6.33/7.37mph 4) 0.17mi - 1:19(7:58/mi) 177/180bpm [1409b/mi] 21cal 7.53/7.85mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	10.1mi, 1:32:10 Run - General 1) 1mi - 8:21(8:21/mi) 145/161bpm [1212b/mi] 117cal 7.18/7.7mph 2) 1mi - 9:17(9:17/mi) 165/174bpm [1531b/mi] 135cal 6.47/6.85mph 3) 1mi - 9:15(9:15/mi) 172/176bpm [1592b/mi] 139cal 6.48/6.76mph 4) 1mi - 8:57(8:57/mi) 171/175bpm [1531b/mi] 137cal 6.7/7.12mph 5) 1mi - 8:52(8:52/mi) 172/176bpm [1525b/mi] 135cal 6.76/7.26mph 6) 1mi - 9:00(9:00/mi) 171/175bpm [1538b/mi] 133cal 6.67/6.97mph 7) 1mi - 9:50(9:50/mi) 172/175bpm [1692b/mi] 142cal 6.1/6.47mph 8) 1mi - 9:50(9:50/mi) 174/177bpm [1710b/mi] 145cal 6.11/6.41mph 9) 1mi - 9:26(9:26/mi) 173/179bpm [1632b/mi] 141cal 6.36/6.87mph 10) 1mi - 8:39(8:39/mi) 176/180bpm [1524b/mi] 133cal 6.93/7.83mph 11) 0.09mi - 42(7:27/mi) 181/182bpm [1348b/mi] 11cal 8.06/8.1mph Add a comment	-	2.2mi, 21:41 Run - General 1) 1mi - 9:45(9:45/mi) 144/156bpm [1404b/mi] 126cal 6.15/7.56mph 2) 1mi - 9:46(9:46/mi) 160/166bpm [1564b/mi] 139cal 6.14/6.68mph 3) 0.22mi - 2:09(9:47/mi) 155/161bpm [1517b/mi] 30cal 6.13/6.72mph Add a comment	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	-

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