xineoph

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Accidentally entered London now need to train. Show More...

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Bradenhan Blast	Sep 2024

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Dist	Races	2011	2012	2013	2014	2023	2024	PB	WB
5km	4	21:56 64.04		18:48 76.47	19:13 75.40			18:48 6:03/mi	76.47
5mi	1			32:39 71.71				32:39 6:32/mi	71.71
6mi	1			40:55 68.92				40:55 6:49/mi	68.92
10km	4		43:02 67.33			48:09 66.17	47:36 67.55	43:02 6:56/mi	67.55
10mi	2	1:14:15 63.48			1:08:49 70.25			1:08:49 6:53/mi	70.25
13.1mi	1		1:35:38 66.08					1:35:38 7:18/mi	66.08
20mi	1					2:26:00 74.24		2:26:00 7:18/mi	74.24
26.2mi	1	3:59:44 54.10						3:59:44 9:09/mi	54.10

2024		Result	WAVA	Distance
13 Oct	Frieth Hilly 10k			10km
22 Sep	Moor Park 10k SB	47:36	67.55	10km
8 Sep	Bradenham Blast 10k	54:32	58.96	10km
18 Aug	Burnham Beeches Half Marathon			13.1mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
17 Sep	Marlow 10 SB	48:09	66.17	10km
19 Mar	Gade Valley Harriers VLM Training Run PB	2:26:00	74.24	20mi
19 Mar	Reading 20			20mi
2022		Result	WAVA	Distance
19 Jun	Penn 7			7mi
8 May	Marlow 5			5mi
2019		Result	WAVA	Distance
3 Mar	BERKHAMSTED HALF MARATHON			13.1mi
2018		Result	WAVA	Distance
16 Sep	Shardeloes 10k			10km
2014		Result	WAVA	Distance
13 Sep	Braunstone parkrun SB	19:13	75.40	5km
7 Sep	John Fraser 10 PB	1:08:49	70.25	10mi
2013		Result	WAVA	Distance
6 May	The 5th Woodhouse May Day Challenge			13.5mi
20 Apr	Braunstone Parkrun Leicester PB	18:48	76.47	5km
10 Mar	Kibworth 6 LRRL PB	40:55	68.92	6mi
2 Mar	Braunstone Parkrun Leicester	19:00	75.67	5km
24 Feb	Ashby 5 Winter LRRL PB	32:39	71.71	5mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot PB	1:35:38	66.08	13.1mi
16 Sep	National Forest 10K PB	43:02	67.33	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon PB	3:59:44	54.10	26.2mi
4 Sep	John Fraser 10 SB	1:14:15	63.48	10mi
29 Jan	Braunstone Parkrun Leicester SB	21:56	64.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	30	32	0	0	0	0	0	0	0	0	0	112
2025	4	13	7	0	0	0	0	0	0	0	0	0	25
2025	4	0	18	0	0	0	0	0	0	0	0	0	22
2024	66	47	42	59	103	58	70	95	63	16	4	6	628
2024	21	11	27	50	23	47	31	75	89	46	1	5	425
2024	0	5	9	21	26	37	0	95	29	30	39	5	297
2023	0	0	28	69	41	34	64	103	81	78	45	13	556
2023	55	89	141	99	7	23	57	78	84	59	53	55	800
2023	87	36	7	0	0	0	0	0	0	0	0	0	131
2023	20	78	23	103	118	126	119	215	104	76	0	8	990
2022	0	0	0	1	155	169	46	54	51	106	76	111	767
2022	0	0	0	0	1	21	48	84	19	55	37	40	304
2022	0	0	0	30	178	171	253	391	99	91	3	8	1224
2014	0	0	26	57	6	5	81	159	85	155	54	0	628
2014	0	0	0	0	0	0	0	0	0	31	46	0	77
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2012	0	0	0	0	0	0	0	0	0	6	3	0	9

Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	2.1mi, 42:35 Walk - General	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
4.4mi, 2:02:26 Walk - General	-	-	5mi, 36:23 Bike - General	1.3mi, 34:10 Walk - General 3mi, 1:07:08 Walk - General	-	4.7mi, 1:34:54 Walk - General 1.8mi, 38:47 Walk - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
3.7mi, 1:16:32 Walk - General	1.7mi, 33:03 Walk - General	-	1.8mi, 35:24 Walk - General	-	-	-
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-	-	-	-	-	-