Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:01am by xineoph

Run > General
  • Time
    26:54
  • Miles
    3.09
  • Min/mi
    8:42
  • Pacing
    84.6%
  • WAVA
    58.76
  • Stride(cm)
    110
  • Cals
    375
  • Cadence
    168
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1350
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 149/158bpm [1342b/mi] 120cal 6.66/7.35mph
2) 1mi - 9:10(9:10/mi) 158/164bpm [1447b/mi] 129cal 6.55/8.1mph
3) 1mi - 8:03(8:03/mi) 159/165bpm [1280b/mi] 116cal 7.46/8.06mph
4) 0.09mi - 41(7:29/mi) 162/164bpm [1213b/mi] 10cal 8.01/8.14mph
9:01 9:10 8:03 41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 134 93-153 1063 162 156-166 2/1
0.25 2:05 1:06 8:48 147 144-151 1293 164 162-166 2/2
0.38 3:22 1:17 10:12 149 147-151 1520 164 162-168 2/2
0.50 4:34 1:13 9:40 150 147-151 1451 163 160-164 3/1
0.63 5:38 1:04 8:29 151 149-153 1280 165 164-168 1/1
0.75 6:43 1:04 8:36 149 147-152 1280 165 164-166 3/1
0.88 7:52 1:10 9:19 153 151-156 1424 166 164-166 3/1
1.00 9:02 1:10 9:19 155 153-158 1443 166 164-168 5/1
1.13 10:13 1:11 9:26 155 153-157 1462 166 164-168 2/4
1.25 11:10 57 7:38 159 156-162 1214 170 166-172 2/2
1.38 12:14 1:04 8:28 156 151-162 1322 170 168-172 4/2
1.50 13:27 1:13 9:45 158 153-164 1540 168 162-172 1/7
1.63 14:30 1:03 8:21 160 158-163 1337 169 168-172 1/2
1.75 15:33 1:03 8:27 162 161-164 1368 170 168-172 1/2
1.88 17:09 1:36 12:50 156 147-164 2003 165 114-172 7/0
2.00 18:12 1:03 8:22 158 155-159 1321 170 168-172 3/3
2.13 19:22 1:11 9:25 157 154-159 1478 171 168-172 1/4
2.25 20:18 56 7:26 157 154-159 1166 171 170-172 3/1
2.38 21:17 59 7:54 161 159-163 1272 170 168-172 1/2
2.50 22:21 1:04 8:32 160 155-163 1365 171 170-172 1/3
2.63 23:18 57 7:34 160 157-163 1210 171 170-172 0/3
2.75 24:17 59 7:48 159 155-162 1241 172 170-172 0/3
2.88 25:18 1:01 8:08 161 157-164 1310 172 172-174 3/4
3.00 26:15 57 7:36 162 159-164 1230 172 170-172 2/4
3.09 26:57 42 7:39 162 160-163 1238 172 172-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 3.1 26:45 8:39
    Walk 0.2 114 0 4 26:40
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.77% More
    800m 3:50 7:43 54.86% More
    1km 4:50 7:46 57.52% More
    Mile 7:54 7:54 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.19
    5km 27:04 8:43 58.64
    5M 47:34 9:31 54.56
    10km 1:01:31 9:54 52.75
    10M 1:48:05 10:49 49.39
    Half 2:28:49 11:22 47.39
    20M 4:05:36 12:17 45.01
    Mara 5:38:09 12:54 43.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here