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Mon 14th Apr 2025 at 1:27pm by xineoph

Walk > General
  • Time
    2:02:26
  • Miles
    3.66
  • Min/mi
    33:27
  • Stride(cm)
    48
  • Cals
    374
  • Cadence
    100
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    2693
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:52(41:37/mi) 86/111bpm [3579b/mi] 102cal 16/79rpm 1.44/4.32mph
2) 0.62mi - 21:14(34:11/mi) 78/120bpm [2666b/mi] 72cal 15/79rpm 1.76/4.76mph
3) 0.62mi - 12:51(20:40/mi) 74/95bpm [1529b/mi] 30cal 12/78rpm 2.9/3.9mph
4) 0.62mi - 21:45(35:01/mi) 81/128bpm [2836b/mi] 67cal 22/79rpm 1.71/7.33mph
5) 0.62mi - 17:46(28:35/mi) 77/111bpm [2201b/mi] 45cal 24/99rpm 2.1/11.04mph
6) 0.56mi - 22:59(41:12/mi) 76/122bpm [3132b/mi] 58cal 15/78rpm 1.46/3.7mph
25:52 21:14 12:51 21:45 17:46 22:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 30:02 88 73-99 2643 102 90-110 9/2
0.25 8:00 4:14 33:55 85 76-92 2884 102 88-108 6/3
0.38 13:14 5:15 41:57 87 68-101 3649 106 92-138 4/5
0.50 21:24 8:10 1:05:20 91 73-111 5945 105 84-156 2/3
0.63 25:58 4:34 36:33 81 63-96 2960 102 88-114 5/3
0.75 32:04 6:05 48:44 78 60-94 3801 106 90-120 1/5
0.88 39:13 7:09 57:13 75 56-97 4291 100 90-114 3/6
1.00 41:56 2:43 21:42 74 67-80 1606 95 80-100 1/2
1.13 44:39 2:44 21:48 98 72-119 2136 88 82-98 1/1
1.25 47:16 2:37 20:56 80 61-103 1675 99 98-100 8/6
1.38 49:45 2:29 19:51 70 54-81 1390 - 3/6
1.50 52:03 2:18 18:26 70 63-81 1291 - 5/8
1.63 54:24 2:20 18:42 75 61-94 1403 - 7/7
1.75 56:51 2:27 19:38 74 63-91 1452 98 92-108 5/2
1.88 1:00:19 3:29 27:49 77 69-86 2142 99 82-156 3/4
2.00 1:04:21 4:02 32:16 72 62-79 2323 100 92-108 5/5
2.13 1:08:14 3:52 30:59 75 68-87 2324 99 90-106 3/3
2.25 1:12:17 4:03 32:25 89 74-126 2884 98 82-158 3/5
2.38 1:17:17 5:00 40:03 85 68-121 3404 95 86-106 4/3
2.50 1:22:02 4:44 37:56 82 65-92 3110 85 82-90 2/2
2.63 1:26:17 4:15 34:03 81 60-93 2758 103 84-188 3/3
2.75 1:28:46 2:29 19:49 86 64-111 1705 103 84-154 2/2
2.88 1:32:56 4:11 33:26 74 63-84 2474 96 82-110 2/3
3.00 1:36:28 3:31 28:10 75 66-85 2112 111 84-198 3/4
3.13 1:40:01 3:33 28:26 75 61-98 2132 98 88-106 4/1
3.25 1:44:08 4:07 32:54 90 67-122 2962 96 80-156 3/1
3.38 1:54:23 10:15 1:21:59 75 64-89 6148 98 88-104 0/1
3.50 1:58:16 3:54 31:11 70 63-77 2183 100 86-114 2/4
3.63 2:01:27 3:10 25:21 77 67-90 1952 108 96-118 9/5
3.66 2:02:28 1:01 25:53 78 74-87 2019 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 31:37

  • Cadence Distribution

    100 avge / 198 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:31 19:09 More
    1km 11:51 19:05 More
    Mile 20:40 20:40 More
    5k 1:38:20 31:39 More
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