chrissybing

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Recent Training
15th Apr	General	1.3mi	25:44
14th Apr	General	0.8mi	21:02
14th Apr	General	0.6mi	20:42
14th Apr	General	0.8mi	14:01
13th Apr	Strength	0mi	38:32

12 Month Benchmarks	Run	Bike
Mile	7:27	4:04
5k	24:44	16:13

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2012	2013	2014	PB	WB
1.5mi	1						8:46 69.84		8:46 5:51/mi	69.84
2.1mi	1							12:59 67.31	12:59 6:14/mi	67.31
5km	8		23:48 54.04			21:16 61.78		18:47 70.97	18:47 6:03/mi	70.97
4mi	1							25:37 67.28	25:37 6:24/mi	67.28
5mi	3							32:35 66.52	32:35 6:31/mi	66.52
10km	5	42:48 61.68			46:58 56.54			39:13 68.92	39:13 6:19/mi	68.92
7mi	1							47:25 64.41	47:25 6:46/mi	64.41
10mi	1							1:07:05 65.95	1:07:05 6:43/mi	65.95
13.1mi	5	1:36:57 59.28	1:43:47 55.38	1:35:58 60.00				1:32:16 63.68	1:32:16 7:03/mi	63.68
26.2mi	1	3:53:58 51.50							3:53:58 8:56/mi	51.50

2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot PB	1:32:16	63.68	13.1mi
2 Nov	Shepshed 7 PB	47:25	64.41	7mi
5 Oct	Shelton Striders 10k PB	39:13	68.92	10km
21 Sep	Tamworth 5 Miles	35:21	61.32	5mi
13 Sep	Conkers parkrun PB	18:47	70.97	5km
10 Sep	South Deryshire Road Runners 4 mile Handicap PB	25:37	67.28	4mi
7 Sep	John Fraser 10 PB	1:07:05	65.95	10mi
31 Aug	Burton 10k	40:44	66.36	10km
16 Aug	Conkers parkrun	18:52	70.65	5km
19 Jul	Conkers parkrun - Linda & James' Wedding Day Special	18:55	70.47	5km
8 Jul	Worthington 5 PB	32:35	66.52	5mi
5 Jul	Conkers parkrun	19:14	69.31	5km
29 Jun	Tamworth Gate Gallop	43:00	62.86	10km
21 Jun	Conkers parkrun	22:58	58.04	5km
20 Jun	Beacon Hill Solstice Run	35:15	61.49	5mi
11 Jun	Washlands Relays PB	12:59	67.31	2.082mi
2013		Result	WAVA	Distance
25 Oct	TA Selection PB	8:46	69.84	1.5mi
2012		Result	WAVA	Distance
15 Sep	Conkers parkrun SB	21:16	61.78	5km
11 Aug	Conkers parkrun	24:14	54.22	5km
2010		Result	WAVA	Distance
5 Dec	Birmingham XC League Division 3 (Wyken Croft, Coventry) - 3 of 4 SB	46:58	56.54	10km
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:35:58	60.00	13.1mi
6 Sep	Wolverhampton Half Marathon	1:38:53	58.23	13.1mi
2008		Result	WAVA	Distance
13 Jul	West Bromwich Harriers 5k SB	23:48	54.04	5km
27 Apr	Uttoxeter Half Marathon SB	1:43:47	55.38	13.1mi
2006		Result	WAVA	Distance
3 Sep	Wolverhampton Marathon PB	3:53:58	51.50	26.2mi
27 Aug	Leek Half Marathon SB	1:36:57	59.28	13.1mi
16 Jul	Worcester Pitchcroft 10k SB	42:48	61.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	11	41	15	0	0	0	0	0	0	0	0	82
2025	0	4	1	6	0	0	0	0	0	0	0	0	11
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	0	0	4	37	33	31	11	115
2024	0	0	0	0	2	0	0	10	16	9	3	2	40
2024	0	0	0	0	0	9	0	10	0	0	0	0	19
2023	0	0	0	0	0	1	31	36	4	3	0	0	75
2023	0	0	0	0	0	0	0	12	0	0	0	0	12
2022	0	0	0	0	0	25	18	25	10	0	0	0	79
2022	0	0	0	0	0	0	0	8	0	0	0	0	8
2019	0	0	22	0	0	0	0	0	0	0	0	0	22
2018	4	0	0	3	0	4	0	1	0	0	0	0	13
2017	23	0	0	0	0	0	10	12	0	39	23	23	129
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	0	0	0	0	0	0	70	45	6	6	4	5	135
2015	87	15	0	0	0	0	0	0	0	0	0	0	103
2014	0	5	0	34	139	138	170	123	99	103	76	117	1005
2014	0	0	0	0	0	0	0	0	0	17	0	0	17
2013	32	93	106	102	80	83	24	0	37	73	0	0	630
2012	0	0	0	21	14	0	0	67	72	39	3	0	216
2012	0	0	0	19	0	0	0	16	0	0	0	0	35

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
0mi, 1 Walk - General 5mi, 2:04:57 Walk - General 0mi, 31:37 Cross - Strength 0mi, 21:21 Bike - General	1.5mi, 30:30 Walk - General	3.3mi, 57:25 Walk - General 0mi, 1:16:17 Cross - Strength 0mi, 20:43 Bike - General	1.8mi, 33:18 Walk - General 0mi, 39:17 Cross - Strength 0mi, 20:24 Bike - General	1.8mi, 31:39 Walk - General	1.9mi, 35:25 Walk - General 0mi, 42:26 Cross - Strength 0mi, 20:02 Bike - General	1.2mi, 23:52 Walk - General 0mi, 16:20 Cross - Other 0mi, 12:58 Cross - Strength 0mi, 28:22 Bike - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
1.1mi, 22:18 Walk - General 0mi, 29:55 Cross - Strength 0mi, 20:32 Bike - General	1.2mi, 21:55 Walk - General 0mi, 15:45 Cross - Other 0mi, 13:32 Cross - Strength 0mi, 20:29 Bike - General	1.6mi, 25:04 Walk - General	0mi, 43:21 Cross - Strength	1.5mi, 29:57 Walk - General	-	0mi, 45:56 Cross - Strength 0mi, 21:30 Bike - General
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
1.6mi, 27:47 Walk - General 0mi, 19:22 Cross - Strength 2.5mi, 20:37 Run - Treadmill 0mi, 16:44 Bike - General	1.5mi, 28:27 Walk - General 2.5mi, 21:02 Run - Treadmill 0mi, 20:30 Bike - General	1.1mi, 20:55 Walk - General 0mi, 22:20 Cross - Strength 1.3mi, 11:40 Run - Treadmill 0mi, 10:47 Bike - General	1.8mi, 34:39 Walk - General	-	0.9mi, 15:52 Walk - General 0mi, 1:13:13 Cross - Strength	1mi, 24:46 Walk - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
0mi, 1:08:40 Cross - Strength 0mi, 20:39 Bike - General	2.5mi, 45:42 Walk - General	1mi, 21:51 Walk - General 0mi, 1:14:30 Cross - Strength 0mi, 17:13 Bike - General	7.6mi, 1:37:33 Bike - General	0mi, 38:32 Cross - Strength	0.8mi, 21:02 Walk - General 0.6mi, 20:42 Walk - General 0.8mi, 14:01 Walk - General	1.3mi, 25:44 Walk - General

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