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Sun 23rd Mar 2025 at 11:30am by chrissybing

Walk > General
  • Time
    31:39
  • Miles
    1.81
  • Min/mi
    17:29
  • Stride(cm)
    76
  • Cals
    180
  • Cadence
    121
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1736
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 98/110bpm [1704b/mi] 103cal 59/64rpm
2) 0.81mi - 14:16(17:31/mi) 101/112bpm [1770b/mi] 77cal 60/65rpm
17:23 14:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +3 18:38 93 92-97 1733 124 118-128 1/1
0.13 2:12 1:03 16:41 94 92-95 1569 123 120-126 1/0
0.19 3:15 1:02 16:32 92 90-97 1522 124 122-128 1/1
0.25 4:52 1:38 +30 26:02 95 92-97 2474 121 120-124 2/0
0.31 6:02 1:10 18:40 97 96-99 1811 120 118-124 4/0
0.38 7:04 1:02 16:29 98 95-101 1615 122 118-124 3/0
0.44 8:06 1:02 16:28 100 98-102 1646 120 118-122 1/0
0.50 9:08 1:02 16:31 100 99-101 1652 120 118-122 2/0
0.56 10:12 1:04 17:05 97 92-100 1658 120 116-122 0/1
0.63 11:17 1:05 17:17 91 90-93 1573 122 120-124 2/1
0.69 12:22 1:05 17:22 93 90-96 1615 119 116-122 1/1
0.75 13:31 1:09 18:31 100 96-104 1851 118 114-122 1/1
0.81 14:39 1:08 18:01 105 104-106 1892 118 116-120 4/0
0.88 15:42 1:03 16:47 107 106-109 1796 118 116-122 0/2
0.94 16:49 1:07 18:00 104 102-109 1871 120 118-124 0/2
1.00 17:56 1:07 17:53 101 98-102 1807 121 116-124 1/1
1.06 19:10 1:14 +2 19:46 103 97-107 2036 123 122-124 0/5
1.13 20:16 1:06 17:29 104 102-105 1818 123 120-130 1/3
1.19 21:22 1:06 17:31 98 97-101 1717 124 120-128 0/3
1.25 22:27 1:05 17:21 98 96-99 1700 124 122-126 0/3
1.31 23:30 1:04 16:58 98 96-101 1662 123 122-124 0/4
1.38 24:34 1:04 16:57 96 96-97 1628 123 122-124 0/3
1.44 25:38 1:04 17:09 97 96-98 1663 121 116-124 1/1
1.50 26:45 1:07 17:49 96 96-98 1710 122 118-124 1/2
1.56 27:51 1:06 17:31 99 97-102 1733 121 118-124 3/0
1.63 28:57 1:06 17:40 106 102-110 1872 119 118-122 3/0
1.69 30:00 1:04 16:58 110 108-111 1866 121 116-124 1/1
1.75 31:05 1:05 17:20 106 104-107 1838 123 120-124 0/3
1.81 32:07 1:02 16:29 100 98-103 1648 122 120-124 3/0
1.81 32:14 7 1:15:56 98 98-98 7442 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 18:02

  • Cadence Distribution

    121 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:27 16:59 More
    1km 10:39 17:08 More
    Mile 17:28 17:28 More
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