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Thu 27th Mar 2025 at 12:18pm by chrissybing

Walk > General
  • Time
    21:55
  • Miles
    1.16
  • Min/mi
    18:54
  • Stride(cm)
    72
  • Cals
    113
  • Cadence
    118
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1917
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 98/113bpm [1859b/mi] 96cal 58/63rpm
2) 0.16mi - 2:57(18:53/mi) 117/122bpm [2208b/mi] 17cal 58/62rpm
18:58 2:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +21 28:59 93 88-96 2695 115 110-120 1/2
0.13 3:09 1:21 21:33 95 92-97 2047 115 114-120 1/0
0.19 4:20 1:11 18:48 97 94-99 1824 116 114-118 1/1
0.25 5:34 1:14 19:44 100 98-100 1973 113 108-116 2/0
0.31 6:46 1:12 19:14 101 100-103 1943 114 108-118 3/0
0.38 7:59 1:13 19:28 98 97-99 1907 116 114-118 3/0
0.44 9:08 1:09 18:17 97 95-99 1774 120 114-124 2/3
0.50 10:24 1:17 20:25 98 94-101 2002 119 114-124 1/1
0.56 11:31 1:07 17:50 98 96-101 1748 122 114-124 0/4
0.63 12:36 1:04 17:11 99 96-100 1701 123 122-124 0/4
0.69 13:42 1:06 17:38 98 96-100 1728 122 118-124 0/3
0.75 14:52 1:11 18:48 97 96-98 1824 118 110-122 1/1
0.81 16:00 1:08 18:10 98 96-100 1780 119 118-122 0/1
0.88 17:09 1:08 18:14 100 100-100 1823 117 116-118 3/0
0.94 18:13 1:05 17:15 103 100-106 1777 117 106-122 2/1
1.00 19:19 1:05 17:25 110 105-113 1916 116 114-122 3/0
1.06 20:26 1:07 17:55 114 110-120 2042 120 114-122 0/2
1.13 21:33 1:07 17:58 120 118-121 2157 119 114-124 2/0
1.16 22:16 43 22:42 117 115-117 2655 107 100-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 19:58

  • Cadence Distribution

    118 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:47 17:41 More
    1km 11:04 17:49 More
    Mile 18:23 18:23 More
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