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Thu 3rd Apr 2025 at 12:11pm by chrissybing

Walk > General
  • Time
    28:27
  • Miles
    1.53
  • Min/mi
    18:36
  • Stride(cm)
    74
  • Cals
    61
  • Cadence
    118
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    1158
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 62/92bpm [1162b/mi] 49cal 57/62rpm
2) 0.53mi - 9:42(18:09/mi) 61/67bpm [1107b/mi] 12cal 58/64rpm
18:45 9:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 +52 35:11 77 63-92 2710 114 112-118 2/1
0.13 3:25 1:13 19:26 65 62-71 1263 116 114-120 1/1
0.19 4:33 1:08 18:14 60 58-62 1094 116 114-118 1/1
0.25 5:41 1:08 18:03 63 59-66 1137 117 116-118 4/0
0.31 6:50 1:09 18:31 60 56-66 1111 115 110-118 3/0
0.38 7:57 1:07 17:55 59 57-60 1057 117 114-120 3/1
0.44 9:06 1:09 18:20 57 56-59 1045 116 114-118 1/1
0.50 10:14 1:08 18:05 59 56-61 1067 117 114-118 2/0
0.56 11:28 1:14 19:39 61 56-67 1198 117 114-122 1/1
0.63 12:35 1:08 18:04 59 57-63 1066 116 114-120 2/0
0.69 13:43 1:07 17:55 59 57-60 1057 117 112-122 1/1
0.75 15:17 1:34 +19 25:10 63 56-76 1585 117 108-124 0/1
0.81 16:25 1:08 18:15 63 57-77 1149 116 112-122 3/0
0.88 17:35 1:09 18:30 61 57-66 1128 115 110-118 2/0
0.94 18:45 1:10 18:37 63 57-67 1173 120 118-124 0/3
1.00 19:55 1:10 18:48 62 61-65 1165 119 116-122 0/2
1.06 21:10 1:15 +4 19:58 60 58-62 1198 122 114-128 1/2
1.13 22:19 1:09 18:18 63 60-66 1153 123 120-128 0/5
1.19 23:24 1:05 17:23 63 61-65 1096 122 118-128 0/2
1.25 24:30 1:06 17:31 59 57-62 1034 119 118-122 0/3
1.31 25:38 1:08 18:13 60 56-63 1093 119 116-120 2/2
1.38 26:43 1:05 17:16 59 58-61 1019 119 114-122 0/2
1.44 27:50 1:07 17:50 61 59-63 1088 119 116-122 1/2
1.50 28:57 1:07 17:53 62 59-64 1108 118 114-120 1/2
1.53 41:18 12:21 +11:37 6:02:33 61 59-67 22115 117 114-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 18:24

  • Cadence Distribution

    118 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:46 17:39 More
    1km 11:15 18:07 More
    Mile 18:37 18:37 More
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