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Wed 19th Mar 2025 at 11:14am by chrissybing

Walk > General
  • Time
    2:04:57
  • Miles
    4.96
  • Min/mi
    25:11
  • Stride(cm)
    59
  • Cals
    584
  • Cadence
    108
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2738
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 106/120bpm [2822b/mi] 130cal 40/77rpm
2) 1mi - 27:26(27:26/mi) 107/124bpm [2935b/mi] 122cal 42/103rpm
3) 1mi - 23:58(23:58/mi) 109/131bpm [2612b/mi] 112cal 46/100rpm
4) 1mi - 24:39(24:39/mi) 115/135bpm [2836b/mi] 123cal 45/100rpm
5) 0.96mi - 22:16(23:05/mi) 107/117bpm [2470b/mi] 97cal 47/57rpm
26:37 27:26 23:58 24:39 22:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:30 14:30 +7:54 57:58 101 87-112 5855 109 94-142 6/5
0.50 24:50 10:20 +3:53 41:21 108 100-119 4466 109 94-154 6/9
0.75 36:45 11:56 +5:22 47:42 107 98-120 5104 107 82-124 13/11
1.00 49:27 12:42 +5:43 50:47 107 94-116 5435 108 92-120 12/14
1.25 1:00:10 10:42 +4:07 42:50 109 100-124 4668 107 90-116 13/11
1.50 1:16:39 16:30 +9:26 1:05:59 106 95-116 6994 108 100-114 13/16
1.75 1:30:00 13:21 +6:18 53:23 106 99-117 5659 107 94-146 15/11
2.00 1:41:47 11:47 +5:03 47:08 109 101-116 5138 105 36-206 13/11
2.25 1:51:27 9:40 +3:36 38:38 107 97-122 4134 108 82-142 13/17
2.50 1:57:13 5:46 +31 23:03 108 101-113 2490 108 84-112 16/13
2.75 2:04:03 6:50 +1:32 27:21 111 99-117 3036 107 94-114 6/9
3.00 2:20:40 16:37 +9:16 1:06:29 112 97-131 7446 107 80-200 9/9
3.25 2:32:19 11:39 +5:19 46:35 109 89-129 5078 111 96-130 10/8
3.50 2:40:18 7:59 +1:45 31:56 122 108-135 3896 108 98-114 6/11
3.75 2:48:22 8:04 +1:53 32:16 115 102-134 3711 108 88-116 20/3
4.00 2:57:06 8:43 +2:48 34:53 112 98-122 3908 106 100-120 11/19
4.25 3:03:47 6:42 +1:13 26:46 106 94-113 2838 109 96-112 7/13
4.50 3:11:08 7:21 +1:47 29:24 108 102-113 3175 110 102-114 3/4
4.75 3:20:10 9:02 +2:42 36:08 106 101-110 3831 106 88-112 5/4
4.96 3:28:59 8:49 +3:55 41:04 109 82-117 4476 108 100-112 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 32:07

  • Cadence Distribution

    108 avge / 206 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 11:19 22:45 More
    1km 15:10 24:25 More
    Mile 29:39 29:39 More
    5k 1:51:02 35:44 More
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