quirkels

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Recent Training
28th Nov	General	5mi	44:18
20th Nov	General	1.7mi	15:16
16th Nov	General	4.7mi	45:23
Oct 2024	General	2.5mi	21:55
Oct 2024	General	2.5mi	23:57

12 Month Benchmarks	Run
Mile	7:40
5k	25:52
5mi	48:11
10k	1:02:01

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	2014	2015	2019	PB	WB
10km	2		45:30 58.02							45:30 7:19/mi	58.02
13.1mi	8	1:56:55 49.59	1:42:16 56.69	1:43:40 55.92	1:38:27 58.89	1:45:10 55.13	1:49:16 53.06		1:56:22 50.10	1:38:27 7:31/mi	58.89
16mi	3		2:09:08 55.56	2:10:20 55.05		2:06:34 56.69				2:06:34 7:55/mi	56.69
26.2mi	5		3:48:28 53.21		3:29:03 58.15	3:29:52 57.92	4:04:47 49.66	3:59:10 50.83		3:29:03 7:59/mi	58.15

2020		Result	WAVA	Distance
23 Feb	The Quicksilver Hampton Court Half Marathon			13.1mi
2019		Result	WAVA	Distance
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:56:22	50.10	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:59:10	50.83	26.2mi
2014		Result	WAVA	Distance
6 Apr	Paris Marathon SB	4:04:47	49.66	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:49:16	53.06	13.1mi
2013		Result	WAVA	Distance
8 Sep	Run To The Beat Half Marathon SB	1:45:10	55.13	13.1mi
7 Apr	Paris Marathon SB	3:29:52	57.92	26.2mi
24 Mar	Whole Foods Market Breakfast Run PB	2:06:34	56.69	16mi
2012		Result	WAVA	Distance
15 Apr	Paris Marathon PB	3:29:03	58.15	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:38:27	58.89	13.1mi
2011		Result	WAVA	Distance
27 Mar	Kingston Breakfast Run - 16m SB	2:10:20	55.05	16mi
20 Feb	Brighton Half Marathon SB	1:43:40	55.92	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:48:28	53.21	26.2mi
10 Oct	Royal Parks Half Marathon	1:47:18	54.03	13.1mi
16 May	The Old Deer Park Richmond 10K PB	45:30	58.02	10km
11 Apr	Kingston Breakfast Run 16 mile SB	2:09:08	55.56	16mi
7 Mar	Bath Half SB	1:42:16	56.69	13.1mi
14 Feb	26.2 Valentines 10k	52:47	50.02	10km
2008		Result	WAVA	Distance
17 Feb	Sussex Beacon Half Marathon SB	1:56:55	49.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	3	14	36	23	0	5	15	21	26	11	0	156
2023	3	13	6	16	12	6	19	25	4	10	0	8	123
2023	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	12	4	10	26	12	14	12	19	20	30	15	24	197
2021	8	14	18	2	8	18	22	30	12	24	12	3	171
2020	0	0	0	0	0	0	9	0	0	0	5	0	13
2020	54	52	36	68	47	35	17	10	14	25	28	24	408
2020	0	0	0	0	22	34	28	0	0	0	0	0	85
2019	25	32	10	6	0	0	12	24	5	15	42	19	190
2018	0	0	0	5	2	0	0	0	0	0	4	5	16
2017	16	3	22	14	2	11	17	9	14	17	18	0	143
2016	0	0	0	0	0	0	9	29	39	20	19	13	129
2016	0	0	0	0	0	0	0	43	22	8	0	0	73
2015	29	69	42	68	20	12	9	0	0	0	0	0	249
2014	17	49	68	42	19	8	12	8	0	7	22	24	276
2013	76	46	49	30	0	16	60	31	31	19	22	24	403
2012	42	35	58	45	9	25	31	54	22	12	10	25	368
2011	19	41	27	3	31	0	22	31	24	7	24	24	254
2010	30	53	35	52	22	19	59	83	42	65	5	23	488

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	4.7mi, 45:23 Run - General 1) 0.62mi - 6:00(9:40/mi) 132/138bpm [1275b/mi] 80cal 6.21/0mph 2) 0.62mi - 6:07(9:51/mi) 138/144bpm [1360b/mi] 86cal 6.09/0mph 3) 0.62mi - 6:01(9:41/mi) 144/148bpm [1394b/mi] 89cal 6.2/0mph 4) 0.62mi - 5:37(9:02/mi) 149/157bpm [1345b/mi] 85cal 6.65/0mph 5) 0.62mi - 6:00(9:39/mi) 151/158bpm [1456b/mi] 89cal 6.22/0mph 6) 0.62mi - 6:18(10:08/mi) 153/157bpm [1550b/mi] 97cal 5.92/0mph 7) 0.62mi - 6:08(9:53/mi) 161/171bpm [1591b/mi] 93cal 6.07/0mph 8) 0.3mi - 3:13(10:40/mi) 164/169bpm [1749b/mi] 53cal 5.63/0mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	1.7mi, 15:16 Run - General 1) 0.62mi - 5:30(8:51/mi) 136/142bpm [1204b/mi] 77cal 6.78/0mph 2) 0.62mi - 5:53(9:29/mi) 144/146bpm [1365b/mi] 88cal 6.33/0mph 3) 0.43mi - 3:52(8:54/mi) 147/149bpm [1308b/mi] 59cal 6.74/0mph Add a comment	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	5mi, 44:18 Run - General 1) 0.62mi - 5:42(9:11/mi) 173/186bpm [1588b/mi] 104cal 6.54/0mph 2) 0.62mi - 5:31(8:52/mi) 173/184bpm [1534b/mi] 101cal 6.77/0mph 3) 0.62mi - 5:34(8:58/mi) 178/189bpm [1595b/mi] 106cal 6.7/0mph 4) 0.62mi - 5:33(8:57/mi) 186/192bpm [1663b/mi] 116cal 6.71/0mph 5) 0.62mi - 5:41(9:09/mi) 187/192bpm [1713b/mi] 119cal 6.55/0mph 6) 0.62mi - 5:42(9:10/mi) 187/194bpm [1715b/mi] 118cal 6.54/0mph 7) 0.62mi - 5:25(8:43/mi) 189/194bpm [1648b/mi] 113cal 6.88/0mph 8) 0.57mi - 5:09(9:06/mi) 187/193bpm [1702b/mi] 107cal 6.59/0mph Add a comment	-	-

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