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Wed 20th Nov 2024 at 3:18pm by quirkels

Run > General
  • Time
    15:16
  • Miles
    1.68
  • Min/mi
    9:05
  • Pacing
    89.6%
  • WAVA
    46.14
  • Stride(cm)
    105
  • Cals
    224
  • Cadence
    169
  • BPM
    142
  • %MHR
    83
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 136/142bpm [1204b/mi] 77cal 6.78/0mph
2) 0.62mi - 5:53(9:29/mi) 144/146bpm [1365b/mi] 88cal 6.33/0mph
3) 0.43mi - 3:52(8:54/mi) 147/149bpm [1308b/mi] 59cal 6.74/0mph
5:30 5:53 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:10 107 99-130 1087 162 158-168
0.13 1:11 33 8:48 137 131-139 1204 164 160-168
0.19 1:46 35 9:18 140 139-140 1303 163 160-166
0.25 2:17 31 8:21 140 140-140 1169 166 162-168
0.31 2:49 32 8:33 140 140-140 1197 167 166-168
0.38 3:21 32 8:34 140 140-141 1200 170 168-174
0.44 3:53 32 8:29 141 141-141 1196 170 166-174
0.50 4:25 32 8:34 141 141-141 1207 167 164-172
0.56 4:58 33 8:44 141 141-142 1231 168 164-172
0.63 5:35 37 9:55 142 142-142 1409 168 164-170
0.69 6:22 47 12:33 142 142-143 1781 167 166-170
0.75 6:59 36 9:42 143 143-143 1388 168 166-170
0.81 7:34 35 9:20 143 143-143 1334 170 168-172
0.88 8:09 36 9:31 144 143-144 1369 168 166-170
0.94 8:44 34 9:12 144 144-144 1324 166 162-168
1.00 9:21 37 9:54 144 144-145 1426 165 162-168
1.06 9:54 33 8:45 145 145-145 1269 169 166-172
1.13 10:25 31 8:22 145 145-145 1213 171 168-174
1.19 10:58 32 8:38 145 145-146 1251 173 170-174
1.25 11:28 31 8:11 146 146-146 1195 172 170-174
1.31 12:00 31 8:20 146 146-146 1218 173 170-174
1.38 12:32 32 8:35 147 146-147 1262 174 166-176
1.44 13:01 30 7:54 147 147-147 1160 174 166-178
1.50 13:42 41 10:51 147 147-147 1596 171 170-172
1.56 14:17 34 9:12 148 147-148 1362 171 170-174
1.63 14:50 33 8:50 148 148-148 1307 171 170-174
1.67 15:15 25 8:36 148 148-148 1274 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 1.7 15:09 9:03
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.58% More
    800m 4:15 8:32 41.80% More
    1km 5:22 8:39 43.44% More
    Mile 9:05 9:05 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 47.55
    5km 30:45 9:54 43.99
    5M 52:53 10:35 41.56
    10km 1:07:44 10:54 40.45
    10M 1:56:28 11:39 38.53
    Half 2:38:25 12:06 37.34
    20M 4:16:32 12:50 35.97
    Mara 5:48:55 13:19 35.30
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