quirkels
Last on at 11am, 25th May 2024
M40
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- Bests
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- Training
-
Races
18 -
Miles
3493 -
Miles
160 -
Miles
13 -
WAVA
58.89% -
10k
45:30 -
Half
1:38:27 -
Mara
3:29:03
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th May
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Race | 3.1mi | 29:15 |
20th May
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General | 2.4mi | 21:52 |
19th May
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General | 5.6mi | 53:42 |
14th May
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General | 3.1mi | 29:03 |
13th May
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General | 3.8mi | 35:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:48 | 7:17 |
5k | 26:46 | 0 |
5mi | 48:11 | 0 |
10k | 1:02:01 | 0 |
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