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Thu 31st Oct 2024 at 11:55am by quirkels

Run > General
  • Time
    21:55
  • Miles
    2.50
  • Min/mi
    8:46
  • WAVA
    49.27
  • Stride(cm)
    108
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1257
  • Asc(m)
    455
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 23747221 and 23747222

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 136 133-140 1249 170 166-174 16/19
0.25 2:11 1:02 8:13 138 136-142 1135 171 168-176 26/20
0.38 3:31 1:21 10:46 144 142-148 1551 170 148-176 34/10
0.50 4:35 1:03 8:26 142 134-147 1198 171 168-174 37/33
0.63 4:35 1 6 145 143-146 15 169 168-170 20/35
0.75 4:36 1 8 146 146-146 20 170 170-170 18/21
0.88 4:38 1 12 146 146-146 28 170 170-170 33/29
1.00 4:40 2 17 146 146-146 41 170 170-170 27/27
1.13 5:09 29 3:50 147 146-148 563 170 168-172 37/37
1.25 6:00 52 6:54 147 144-149 1015 172 170-174 12/23
1.38 7:03 1:03 8:23 148 145-155 1241 171 166-176 5/5
1.50 8:14 1:11 9:27 129 99-155 1219 167 162-174 16/15
1.63 9:13 59 7:53 132 122-138 1042 168 164-170 14/17
1.75 10:08 55 7:19 140 136-148 1024 170 168-172 15/8
1.88 11:02 54 7:13 148 144-154 1067 171 168-174 4/14
2.00 11:55 53 7:05 154 152-157 1092 171 168-176 26/14
2.13 12:50 55 7:18 164 156-175 1197 173 170-176 27/32
2.25 14:46 1:55 15:23 152 137-179 2337 170 166-178 8/11
2.38 15:53 1:07 8:59 146 142-149 1313 168 166-172 36/22
2.50 19:51 3:58 31:46 136 114-162 4321 166 162-176 33/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 2.5 19:28 7:48
    Walk 1.5 148 0 18 50:34
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.22% More
    800m 3:25 6:52 51.93% More
    1km 4:21 7:00 53.35% More
    Mile 7:40 7:40 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.59
    5km 28:04 9:02 48.21
    5M 48:16 9:39 45.51
    10km 1:01:50 9:57 44.31
    10M 1:46:19 10:38 42.54
    Half 2:24:36 11:02 41.03
    20M 3:54:10 11:43 40.15
    Mara 5:18:30 12:09 39.36
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