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Thu 28th Nov 2024 at 8:01am by quirkels

Run > General

  • Time
    44:18
  • Miles
    5.00
  • Min/mi
    8:52
  • Pacing
    94.3%
  • WAVA
    49.61
  • Stride(cm)
    107
  • Cals
    884
  • Cadence
    170
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1616
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 173/186bpm [1588b/mi] 104cal 6.54/0mph
2) 0.62mi - 5:31(8:52/mi) 173/184bpm [1534b/mi] 101cal 6.77/0mph
3) 0.62mi - 5:34(8:58/mi) 178/189bpm [1595b/mi] 106cal 6.7/0mph
4) 0.62mi - 5:33(8:57/mi) 186/192bpm [1663b/mi] 116cal 6.71/0mph
5) 0.62mi - 5:41(9:09/mi) 187/192bpm [1713b/mi] 119cal 6.55/0mph
6) 0.62mi - 5:42(9:10/mi) 187/194bpm [1715b/mi] 118cal 6.54/0mph
7) 0.62mi - 5:25(8:43/mi) 189/194bpm [1648b/mi] 113cal 6.88/0mph
8) 0.57mi - 5:09(9:06/mi) 187/193bpm [1702b/mi] 107cal 6.59/0mph
5:42 5:31 5:34 5:33 5:41 5:42 5:25 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 168 124-178 1522 167 162-172 1/4
0.50 4:34 2:18 9:14 175 172-178 1615 168 164-170 2/1
0.75 6:48 2:13 8:53 176 165-186 1563 168 164-172 1/3
1.00 9:00 2:12 8:49 173 169-175 1524 171 166-176 1/1
1.25 11:17 2:18 9:11 173 169-177 1588 169 166-176 6/0
1.50 13:27 2:09 8:36 176 170-182 1515 169 166-172 0/6
1.75 15:48 2:21 9:24 177 172-182 1665 169 166-172 5/2
2.00 17:59 2:11 8:45 185 178-189 1620 170 166-174 2/5
2.25 20:15 2:16 9:06 187 183-192 1702 169 166-172 5/4
2.50 22:28 2:13 8:51 185 182-189 1638 170 168-172 2/5
2.75 24:42 2:13 8:54 187 185-190 1664 170 166-174 2/1
3.00 27:02 2:20 9:21 186 182-192 1740 171 166-172 5/5
3.25 29:17 2:15 8:59 185 178-192 1663 173 170-176 3/2
3.50 31:36 2:19 9:18 188 181-193 1748 172 168-176 2/2
3.75 33:55 2:19 9:14 189 181-194 1747 170 166-172 5/6
4.00 36:05 2:10 8:42 190 185-193 1652 172 168-174 1/2
4.25 38:15 2:10 8:38 188 183-193 1623 171 166-176 1/2
4.50 40:33 2:18 9:11 191 187-194 1754 173 170-176 2/1
4.75 42:59 2:26 9:45 185 178-191 1803 172 168-176 2/1
4.91 44:18 1:19 8:04 184 181-187 1484 174 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace
  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.01% More
    800m 4:17 8:38 41.33% More
    1km 5:24 8:41 42.94% More
    Mile 8:49 8:49 45.17% More
    5k 27:56 8:59 48.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.21
    5km 25:46 8:18 52.52
    5M 44:18 8:52 49.59
    10km 56:45 9:08 48.28
    10M 1:37:34 9:45 46.35
    Half 2:12:43 10:08 44.71
    20M 3:34:54 10:45 43.75
    Mara 4:52:18 11:09 42.89
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