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F4rley

Last on at 9am, 27th Jan 2025

M50 Cambridgeshire

FETCH SUPPORTER

About
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Mileage
Training
Blog

Longstanton Limpers

Races
124
Miles
10279
Miles
21
Miles
2599
Miles
1429
WAVA
65.58%
5k
20:20
5M
36:05
10k
44:12
10M
1:22:15
Half
1:49:23
20M
3:51:10

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Recent Blogs
Cottenham 7k	May 2016

My parkrun
Bug Hunter Waters parkrun

Recent Training
26th Jan	General	5mi	57:36
25th Jan	General	2mi	49:27
24th Jan	General	1.9mi	39:06
24th Jan	General	1mi	22:54
23rd Jan	General	1.5mi	29:22

12 Month Benchmarks	Run	Bike
Mile	4:16	1:15
5k	26:52	5:14
5mi	53:34	17:14

Recent Pictures
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Buddies (1)

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+ 171 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
5km	45		28:37 45.38	23:06 56.53	21:50 60.20	21:09 62.60	20:20 65.58	21:44 61.81		24:30 55.64	23:57 57.35	22:54 60.43	23:09 60.23	28:45 48.87	23:36 60.46		20:20 6:33/mi	65.58
4mi	1										31:33 56.36						31:33 7:53/mi	56.36
7km	2										34:08 56.76					39:45 51.09	34:08 7:51/mi	56.76
7.4km	2									40:46 49.90	36:24 56.32						36:24 7:55/mi	56.32
5mi	6			39:47 53.52			36:05 59.98		39:11 56.06	48:08 45.99	41:47 53.39						36:05 7:13/mi	59.98
10km	39	1:08:47 38.51	1:04:10 41.38	49:40 53.64	47:51 55.90	44:12 60.81	46:55 57.61	47:17 57.53	1:00:02 45.64	52:58 52.13	51:22 54.18	54:41 51.30	50:31 55.98				44:12 7:07/mi	60.81
14km	1												1:19:13 50.92				1:19:13 9:06/mi	50.92
9mi	1				1:11:29 55.35												1:11:29 7:57/mi	55.35
10mi	6		1:37:47 44.92	1:22:15 53.55	1:23:54 52.69										1:35:45 50.00		1:22:15 8:14/mi	53.55
13.1mi	17			1:54:12 51.05	1:58:26 49.39	1:52:50 52.06	1:49:23 53.97		2:00:09 49.77	2:09:41 46.46	2:03:30 49.18	2:06:14 48.51	2:03:17 50.09				1:49:23 8:21/mi	53.97
20mi	2												3:51:10 42.00		3:53:27 42.65		3:51:10 11:34/mi	42.65

2023		Result	WAVA	Distance
8 May	Cottenham 7k SB	39:45	51.09	7km
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	1:35:45	50.00	10mi
4 Sep	Oakley 20 SB	3:53:27	42.65	20mi
21 May	Storeys Field parkrun SB	23:36	60.46	5km
26 Mar	Soham Village College parkrun	25:58	54.95	5km
26 Feb	Storeys Field parkrun	34:23	41.50	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:45	48.87	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far?			1mi
12 Oct	A14 Great Ouse Challenge PB	1:19:13	50.92	14km
20 Sep	Forest of Light Run	11mi		2hr
7 Sep	Coldham's Common parkrun SB	23:09	60.23	5km
31 Aug	Bedford Twilight 10k SB	50:31	55.98	10km
24 Aug	Cambridge parkrun	23:16	59.93	5km
24 Mar	Oakley 20 PB	3:51:10	42.00	20mi
3 Mar	Cambridge Half Marathon SB	2:03:17	50.09	13.1mi
3 Feb	Cancer Research London Winter Run	1:05:52	42.93	10km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:06:14	48.51	13.1mi
1 Sep	Bedford Twilight 10k SB	54:41	51.30	10km
6 May	Grand East Anglia Run	55:55	50.17	10km
5 May	Great Denham parkrun SB	22:54	60.43	5km
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	2:12:58	45.68	13.1mi
8 Oct	Great Eastern Run	2:12:30	45.84	13.1mi
1 Oct	Abington 10K	54:15	51.30	10km
24 Sep	Ely Monster Half	2:23:00	42.47	13.1mi
26 Aug	Ganavan Sands parkrun	25:45	53.34	5km
19 Aug	Bute Highland Games 10k	58:03	47.94	10km
9 Jul	Fen Gallop (4 Mile) PB	31:33	56.36	4mi
6 Jul	Girton 5K	24:19	56.48	5km
11 Jun	Sutton Beast Tony Robinson 10K	55:21	50.28	10km
14 May	Sawston Fun Run and Walk PB	36:24	56.32	7.4km
6 May	Cottenham 7k PB	34:08	56.76	7km
30 Apr	Grand East Anglia Run SB	51:22	54.18	10km
22 Apr	Hatfield Forest parkrun SB	23:57	57.35	5km
19 Mar	Swavesey 5 Mile SB	41:47	53.39	5mi
5 Mar	Cambridge Half Marathon SB	2:03:30	49.18	13.1mi
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	2:09:41	46.46	13.1mi
9 Oct	Great Eastern Run	2:13:01	45.29	13.1mi
2 Oct	Abington 10K SB	52:58	52.13	10km
11 Sep	Greater Cambridge 10k	54:37	50.56	10km
3 Jul	Fen Gallop	55:31	49.74	10km
30 Jun	Girton 5K	26:45	50.96	5km
25 Jun	Huntingdon parkrun SB	24:30	55.64	5km
19 Jun	Sutton Beast Tony Robinson 10K	56:21	49.00	10km
11 Jun	Huntingdon parkrun	25:30	53.46	5km
28 May	Thetford parkrun	27:12	50.12	5km
15 May	Sawston Fun Run and Walk SB	40:46	49.90	7.4km
14 May	Waterbeach Running Festival 10k	58:04	47.55	10km
7 May	Cottenham Fun Run	41:10	48.35	4.5mi
10 Apr	Cambridge Cambourne 10K	1:01:04	45.22	10km
20 Mar	Swavesey 5 Mile SB	48:08	45.99	5mi
2015		Result	WAVA	Distance
3 May	Grand East Anglia Run SB	1:00:02	45.64	10km
19 Apr	Plymouth Half Marathon SB	2:00:09	49.77	13.1mi
22 Mar	Swavesey 5 Mile SB	39:11	56.06	5mi
2014		Result	WAVA	Distance
4 May	Grand East Anglia Run SB	47:17	57.53	10km
19 Apr	Bedford parkrun SB	21:44	61.81	5km
6 Apr	Cambridge Cambourne 10k	49:50	54.59	10km
15 Mar	Cambridge parkrun	22:03	60.92	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:40	54.42	10km
13 Oct	Great Eastern Run PB	1:49:23	53.97	13.1mi
6 Oct	Abington 10k	47:02	57.47	10km
1 Jun	Albert Parkrun PB	20:20	65.58	5km
5 May	Bespak Grand East Anglia Run SB	46:55	57.61	10km
27 Apr	Cambridge parkrun	20:52	63.91	5km
10 Mar	Cambridge Half Marathon	1:55:06	51.29	13.1mi
3 Mar	Swavesey 5 miles PB	36:05	59.98	5mi
2012		Result	WAVA	Distance
25 Nov	Hadleigh 10			10mi
18 Nov	St Neots Riverside Half Marathon			13.1mi
10 Nov	Cambridge parkrun			5km
4 Nov	BONFIRE BURN 10K PB	44:12	60.81	10km
7 Oct	Abington 10k	44:53	59.89	10km
1 Sep	Cambridge parkrun SB	21:09	62.60	5km
11 Aug	Cambridge parkrun	21:19	62.11	5km
6 May	Bespak Grand East Anglia Run	45:58	58.47	10km
21 Apr	Cambridge parkrun	21:36	61.29	5km
15 Apr	Cambridge Cambourne 10k	47:51	56.17	10km
11 Mar	Cambridge Half Marathon SB	1:52:50	52.06	13.1mi
3 Mar	Winter Congregation- 800m			800m
3 Mar	Winter Congregation-An East Angular Fetch Mile			1mi
14 Jan	Cambridge parkrun	21:41	61.06	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:51	55.90	10km
10 Dec	Cambridge parkrun SB	21:50	60.20	5km
20 Nov	St Neots Riverside Half Marathon SB	1:58:26	49.39	13.1mi
5 Nov	Cambridge parkrun	21:57	59.88	5km
9 Oct	Great Eastern Run	2:00:26	48.57	13.1mi
2 Oct	Abington 10k	50:00	50.76	9.5km
24 Sep	Cambridge parkrun	22:08	59.39	5km
11 Sep	Grunty Fen Half Marathon	2:03:28	47.38	13.1mi
31 Jul	York 10k - Jane Tomlinson Run For All			10km
21 Jul	Girton 5k	23:37	55.66	5km
17 Jul	St Ives 10K	51:03	52.40	10km
19 Jun	Huntingdon 10K charity Run	53:58	49.57	10km
30 May	Vitality London 10,000	56:44	47.15	10km
14 May	Ivybridge 10k			10km
1 May	Bespak Grand East Anglia Run	49:19	54.24	10km
16 Apr	Cambridge parkrun	27:26	47.91	5km
9 Apr	Cambridge parkrun	22:06	59.48	5km
2 Apr	Coventry parkrun	22:45	57.78	5km
26 Mar	Cambridge parkrun	22:15	59.08	5km
20 Mar	Nice Tri Hurden 9 PB	1:11:29	55.35	9mi
5 Mar	Cambridge parkrun	22:33	58.29	5km
27 Feb	Nene Valley 10 SB	1:23:54	52.69	10mi
5 Feb	Cambridge parkrun	22:52	57.48	5km
29 Jan	Cambridge parkrun	23:01	57.11	5km
22 Jan	Cambridge parkrun	23:09	56.78	5km
15 Jan	Cambridge parkrun	25:12	52.16	5km
8 Jan	Cambridge parkrun	23:14	56.20	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	49:40	53.64	10km
12 Dec	Bedford Harriers Half Marathon SB	1:54:12	51.05	13.1mi
21 Nov	Hadleigh 10 PB	1:22:15	53.55	10mi
24 Oct	Great South Run	1:25:32	51.49	10mi
10 Oct	Great Eastern Run	1:59:54	48.62	13.1mi
12 Sep	Grunty Fen Half Marathon			13.1mi
14 Aug	Cambridge parkrun SB	23:06	56.53	5km
1 Aug	Wellingborough 5 SB	39:47	53.52	5mi
24 Jul	Cambridge parkrun	25:30	51.21	5km
22 Jul	Girton 5k	24:17	53.77	5km
17 Jul	Cambridge parkrun	23:25	55.76	5km
10 Jul	Eastleigh parkrun	25:20	51.54	5km
3 Jul	Cambridge parkrun	25:50	50.55	5km
20 Jun	Chilford 10k and 5k Charity Run	56:09	47.45	10km
31 May	Vitality London 10,000	52:34	50.68	10km
8 May	Cambridge parkrun	24:05	54.22	5km
2 May	Bespak Grand East Anglia Run	51:23	51.85	10km
11 Apr	Cambridge Cambourne 10K	54:17	49.08	10km
3 Apr	Cambridge parkrun	24:14	53.88	5km
28 Mar	Braintree 5	40:09	53.03	5mi
21 Feb	Knebworth House Jog	50:06	53.18	10km
2009		Result	WAVA	Distance
22 Nov	Hadleigh 10 SB	1:37:47	44.92	10mi
25 Oct	Great South Run	1:40:34	43.67	10mi
18 Oct	Run 10km for Cancer Research - Jesus Green	53:01	50.09	10km
18 Jul	Guide Dogs Fun Run 10K	1:01:19	43.31	10km
9 Jul	Girton 5k SB	28:37	45.38	5km
3 May	Grand East Anglia Run SB	1:04:10	41.38	10km
2008		Result	WAVA	Distance
4 May	Grand East Anglia Run SB	1:08:47	38.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	0	0	0	0	0	0	0	0	0	0	0	49
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	73	73	67	74	55	59	45	59	65	64	62	55	753
2024	14	6	2	0	11	17	49	18	26	16	27	12	198
2024	0	4	5	8	8	7	25	4	14	6	12	2	96
2023	29	44	60	46	40	29	38	36	58	46	66	61	553
2023	0	0	0	0	0	0	0	0	1.2	0	0.3	0	1.5
2023	58	25	17	22	27	10	12	4	5	10	14	3	207
2023	21	23	10	6	4	0	0	1	17	9	2	5	98
2022	0	0	0	0	0	0	0	0	0	0	0	38	38
2022	55	49	95	81	88	56	44	53	72	51	13	32	689
2022	16	3	7	23	12	14	4	4	4	0	0	0	87
2022	8	18	13	18	21	12	22	2	39	27	4	23	208
2021	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	40	9	65	70	49	0	0	2	0	0	7	19	261
2021	41	35	14	22	7	14	5	7	0	3	2	6	156
2021	2	18	44	39	7	0	9	0	7	0	0	2	129
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	0	0	0	0	0	0	0.3	0.5	0.4	1	0.3	0.8	3.3
2020	42	17	13	10	30	50	76	57	56	94	68	73	585
2020	22	1	14	16	38	36	19	30	38	45	15	24	298
2019	0	0	3	3	5	0	0	4	0	0	0	0	14
2019	0.6	0	0	0.6	0.2	0.3	0	0.2	0.4	0.2	0.1	0.8	3.3
2019	97	69	77	16	44	43	57	93	60	57	67	70	750
2019	0	0	0	4	0	0	0	0	0	0	0	0	4
2019	33	28	16	48	30	30	32	43	52	34	21	55	423
2018	0.3	0	0	0.6	0	0	0.1	0	0	0.5	0	0.7	2.3
2018	50	20	28	72	62	85	43	67	31	35	75	46	615
2018	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	30	41	12	26	62	40	0	5	39	54	24	13	346
2017	47	70	68	54	64	65	56	50	57	44	58	38	671
2017	33	27	40	12	27	15	45	13	20	4	0	0	236
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	0	0.2	0	0	0.3	0	0	0	0	0	0	0	0.4
2016	8	8	21	37	71	65	74	63	44	53	47	35	525
2016	0	0	0	0	0	0	0	0	0	0	0	1	1
2016	71	52	49	0	39	32	19	0	0	18	5	0	284
2015	0	0.3	0	0.2	0	0	0	0.7	0	0	0	0	1.2
2015	61	53	55	51	6	0	13	47	42	37	31	44	440
2015	0	0	0	0	89	0	6	6	0	0	0	0	102
2014	0	0.4	0.8	0.6	1.2	1.1	0.4	1.1	0.7	0.9	0.4	0	7.7
2014	74	39	61	75	63	58	70	61	51	36	21	49	658
2014	0	0	5	0	0	9	7	28	0	12	12	0	73
2013	68	75	73	75	76	39	72	93	82	50	61	41	806
2013	0	0	0	0	0	0	4	11	0	2	6	0	23
2012	0	0	0	0	0	0.6	0.5	0.1	0	0	0	0.6	1.7
2012	100	83	88	89	62	81	91	107	90	103	23	55	971
2012	6	37	15	6	30	39	30	31	10	31	0	0	237
2011	84	91	88	62	43	81	72	100	90	84	120	90	1006
2011	0	0	0	4	0	2	0	0	3	26	5	0	40
2010	43	70	85	71	80	80	101	113	74	104	111	92	1023
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	14	11	30	42	40	38	78	73	92	96	48	51	612
2008	4	20	19	42	8	1	12	17	8	29	38	47	246

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	2.2mi, 45:48 Walk - General	2.3mi, 55:53 Walk - General	3.5mi, 1:09:55 Walk - General	1.4mi, 29:05 Walk - General 1.8mi, 41:35 Walk - General	1.6mi, 29:33 Walk - General	0.8mi, 18:50 Walk - General 2mi, 25:28 Run - General 0.7mi, 16:18 Walk - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.7mi, 35:56 Walk - General	1.6mi, 35:14 Walk - General 1.3mi, 34:21 Walk - General	1.3mi, 21:37 Bike - General 1.2mi, 29:59 Walk - General 0.2mi, 9:07 Walk - General 1.2mi, 32:58 Walk - General 0.6mi, 6:12 Bike - General 1mi, 5:07 Bike - General	0.4mi, 8:12 Walk - General 1.5mi, 29:13 Walk - General	1mi, 18:51 Walk - General 2.6mi, 1:00:27 Walk - General	0mi, 30:09 Cross - Yoga 1.2mi, 22:28 Walk - General	0.9mi, 10:07 Run - General 2.4mi, 30:14 Run - General 0.6mi, 7:37 Walk - General 1.6mi, 28:30 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.5mi, 29:22 Walk - General 1mi, 20:55 Walk - General	1.9mi, 39:06 Walk - General 1mi, 22:54 Walk - General	2mi, 49:27 Walk - General	5mi, 57:36 Run - General	-	-	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-

F4rley

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