Egghead

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Recent Training
5th Nov	General	4.3mi	38:15
2nd Nov	General	7.1mi	58:45
1st Nov	General	4.4mi	39:21
30th Oct	General	4.5mi	36:51
27th Oct	General	5mi	40:28

12 Month Benchmarks	Run
Mile	6:36
5k	21:27
5mi	35:15
10k	44:30
10mi	1:17:34
Half	1:46:34
20mi	2:56:49

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
10km	2												46:35 57.70			47:01 58.27	46:35 7:30/mi	58.27
12mi	1							3:30:00 25.24									3:30:00 17:30/mi	25.24
13.1mi	16	1:46:47 54.29	1:54:11 50.77	1:48:16 53.55		1:42:39 56.48	1:41:39 57.03	1:38:13 59.04	1:42:28 56.65	1:39:38 58.36	1:43:01 56.59	1:43:46 56.37	1:42:57 57.06	1:52:29 52.49	1:51:28 52.96	1:36:45 61.80	1:36:45 7:23/mi	61.80
26.2km	1				2:15:17 54.03												2:15:17 8:19/mi	54.03
20mi	1													2:40:15 57.64			2:40:15 8:01/mi	57.64
26.2mi	5									3:50:58 52.69	3:50:54 52.80	3:56:56 51.59		3:41:58 55.49		3:49:51 54.54	3:41:58 8:28/mi	55.49

2022		Result	WAVA	Distance
24 Apr	Tissington Trail Marathon SB	3:49:51	54.54	26.2mi
10 Apr	Derby 10k SB	47:01	58.27	10km
26 Feb	Carsington Water Half Marathon PB	1:36:45	61.80	13.1mi
2020		Result	WAVA	Distance
22 Feb	Carsington Water Half Marathon SB	1:51:28	52.96	13.1mi
2019		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:52:29	52.49	13.1mi
28 Apr	London Marathon PB	3:41:58	55.49	26.2mi
17 Mar	Notts 20 PB	2:40:15	57.64	20mi
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:42:57	57.06	13.1mi
9 Sep	Derby Triathlon	1:28:04		400m/18km/5km
12 Aug	Asda Foundation Nottingham 10K PB	46:35	57.70	10km
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:48:58	53.68	13.1mi
10 Sep	Great North Run SB	1:43:46	56.37	13.1mi
2 Apr	Greater Manchester Marathon SB	3:56:56	51.59	26.2mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Half Marathon SB	1:43:01	56.59	13.1mi
24 Apr	Shakespeare Marathon SB	3:50:54	52.80	26.2mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon SB	1:39:38	58.36	13.1mi
26 Apr	Shakespeare Marathon SB	3:50:58	52.69	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	1:42:28	56.65	13.1mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:38:13	59.04	13.1mi
7 Sep	Tough Mudder Yorkshire PB	3:30:00	25.24	12mi
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	1:41:39	57.03	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	1:43:41	55.92	13.1mi
14 Aug	Newark Half Marathon SB	1:42:39	56.48	13.1mi
2010		Result	WAVA	Distance
14 Mar	Kilomathon - England PB	2:15:17	54.03	26.2km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:48:16	53.55	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	1:54:11	50.77	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	1:46:47	54.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0.8	2.6	2	1	0	0	0	0	6.3
2024	124	128	144	100	103	104	85	117	27	25	16	0	973
2023	1.7	0.9	0	3	0	0	0	0	0	0	0	0	5.6
2023	75	45	41	154	108	101	96	101	100	107	101	105	1133
2022	0	0	0	0	0	0	0	0	0	0	0	2.2	2.2
2022	137	95	74	111	40	69	104	92	75	78	64	72	1010
2022	0	0	0	13	0	0	0	12	0	0	0	0	24
2021	0	0	0	0	0	0	0.7	1.4	0	0	0	0	2.2
2021	140	126	133	116	52	52	65	54	57	67	33	47	943
2021	0	0	0	0	29	25	23	21	0	0	0	0	97
2020	4.4	1.9	0	0	0	0	0	0	0	0	0	0	6.3
2020	35	35	64	103	140	135	137	150	114	132	125	106	1276
2020	0	0	0	64	142	65	47	58	0	0	0	0	375
2019	2.5	2.5	1.9	1.9	0.6	0	0.6	0	0	0	0	2.6	12.6
2019	84	91	116	88	13	19	28	48	58	37	29	21	631
2019	0	0	0	0	0	0	0	16	0	0	0	0	16
2018	0	0	0	0	0	0	2.4	1.2	0.5	0	0	0	4.1
2018	88	89	73	39	4	22	78	61	54	4	21	21	554
2018	0	0	0	0	0	0	0	11	23	0	0	0	34
2017	93	67	78	31	24	33	63	68	38	3	0	3	501
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	81	89	69	50	27	12	44	34	51	18	35	77	587
2015	65	119	96	77	13	11	68	64	48	0	0	13	574
2014	44	39	44	42	16	0	0	57	64	0	21	5	332
2014	0	0	0	0	58	83	45	0	0	0	0	0	186
2013	9	3	10	0	50	75	53	33	22	5	0	11	271
2012	18	13	18	16	28	40	34	27	18	7	0	0	219
2011	18	0	14	3	19	30	85	39	3	6	6	13	237
2010	42	52	33	0	0	0	0	4	0	0	11	1	144

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
4.5mi, 37:15 Run - General 1) 1mi - 8:17(8:17/mi) 139/152bpm [1151b/mi] 85cal 7.24/8.75mph 2) 1mi - 8:11(8:11/mi) 155/165bpm [1268b/mi] 99cal 7.34/7.6mph 3) 1mi - 8:17(8:17/mi) 148/161bpm [1225b/mi] 84cal 7.25/7.95mph 4) 1mi - 8:17(8:17/mi) 141/151bpm [1167b/mi] 68cal 7.25/7.58mph 5) 0.53mi - 4:14(7:59/mi) 146/150bpm [1166b/mi] 38cal 7.51/8.04mph Add a comment	6.3mi, 49:38 Run - General 1) 1mi - 8:13(8:13/mi) 145/158bpm [1192b/mi] 91cal 7.3/7.66mph 2) 1mi - 7:58(7:58/mi) 153/162bpm [1220b/mi] 94cal 7.53/8.7mph 3) 1mi - 7:57(7:57/mi) 150/159bpm [1191b/mi] 86cal 7.55/7.87mph 4) 1mi - 7:54(7:54/mi) 156/166bpm [1233b/mi] 90cal 7.59/8.37mph 5) 1mi - 7:48(7:48/mi) 149/164bpm [1163b/mi] 73cal 7.69/8.29mph 6) 1mi - 7:43(7:43/mi) 152/161bpm [1174b/mi] 75cal 7.77/8.2mph 7) 0.28mi - 2:04(7:27/mi) 152/156bpm [1133b/mi] 19cal 8.05/9.93mph Add a comment	-	-	4.6mi, 43:14 Run - General 1) 0.5mi - 4:15(8:29/mi) 139/149bpm [1179b/mi] 45cal 7.07/7.89mph 2) 0.5mi - 3:46(7:35/mi) 149/153bpm [1129b/mi] 44cal 7.92/8.31mph 3) 0.01mi - 1:00(1:10:44/mi) 142/156bpm [10045b/mi] 10cal 0.85/7.87mph 4) 0.5mi - 3:48(7:37/mi) 152/161bpm [1158b/mi] 45cal 7.88/8.31mph 5) 0.01mi - 1:00(1:19:27/mi) 147/159bpm [11680b/mi] 10cal 0.76/7.89mph 6) 0.51mi - 3:52(7:39/mi) 169/192bpm [1293b/mi] 51cal 7.84/8.89mph 7) 0.02mi - 1:00(1:05:11/mi) 165/176bpm [10754b/mi] 13cal 0.92/8.25mph 8) 0.5mi - 4:15(8:34/mi) 180/197bpm [1542b/mi] 62cal 7.01/8.89mph 9) 0.01mi - 1:00(1:36:43/mi) 171/177bpm [16539b/mi] 13cal 0.62/5.78mph 10) 0.5mi - 4:09(8:19/mi) 190/197bpm [1579b/mi] 64cal 7.22/7.78mph 11) 0.01mi - 1:00(1:19:43/mi) 182/195bpm [14508b/mi] 14cal 0.75/6.89mph 12) 0.5mi - 3:59(7:57/mi) 193/206bpm [1535b/mi] 62cal 7.55/8.68mph 13) 0.01mi - 1:00(2:07:57/mi) 189/200bpm [24183b/mi] 15cal 0.47/7.7mph 14) 0.5mi - 3:59(7:58/mi) 192/202bpm [1530b/mi] 62cal 7.53/8.47mph 15) 0.01mi - 1:00(1:30:16/mi) 188/198bpm [16969b/mi] 15cal 0.66/7.47mph 16) 0.5mi - 4:09(8:18/mi) 195/204bpm [1619b/mi] 66cal 7.23/8.5mph 17) 0.5mi - 1(1/mi) 195/204bpm [3b/mi] 66cal 7.23/8.5mph Add a comment	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	5mi, 40:28 Run - General 1) 1mi - 8:15(8:15/mi) 137/158bpm [1131b/mi] 82cal 7.27/7.93mph 2) 1mi - 7:58(7:58/mi) 149/160bpm [1186b/mi] 91cal 7.54/8.47mph 3) 1mi - 8:11(8:11/mi) 156/162bpm [1277b/mi] 97cal 7.33/8.47mph 4) 1mi - 8:08(8:08/mi) 159/167bpm [1294b/mi] 98cal 7.38/7.7mph 5) 1mi - 7:55(7:55/mi) 156/162bpm [1235b/mi] 87cal 7.58/7.83mph 6) 0mi - 1(4:47/mi) 156/156bpm [746b/mi] 12.55/7.7mph Add a comment	-	-	4.5mi, 36:51 Run - General 1) 1mi - 8:05(8:05/mi) 137/148bpm [1108b/mi] 82cal 7.42/8.31mph 2) 1mi - 7:57(7:57/mi) 153/159bpm [1216b/mi] 94cal 7.55/7.78mph 3) 1mi - 8:21(8:21/mi) 156/167bpm [1302b/mi] 99cal 7.19/7.83mph 4) 1mi - 8:11(8:11/mi) 165/183bpm [1351b/mi] 105cal 7.33/8.01mph 5) 0.53mi - 4:17(8:03/mi) 156/163bpm [1256b/mi] 47cal 7.45/7.66mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4.4mi, 39:21 Run - General 1) 0.5mi - 4:26(8:51/mi) 140/157bpm [1240b/mi] 46cal 6.78/7.68mph 2) 0.5mi - 3:42(7:25/mi) 153/160bpm [1135b/mi] 45cal 8.09/8.31mph 3) 0.02mi - 1:01(1:00:32/mi) 147/162bpm [8899b/mi] 11cal 0.99/7.99mph 4) 0.51mi - 3:48(7:28/mi) 147/157bpm [1097b/mi] 41cal 8.04/8.58mph 5) 0.02mi - 1:01(1:01:07/mi) 148/163bpm [9046b/mi] 11cal 0.98/8.18mph 6) 0.5mi - 3:42(7:26/mi) 151/162bpm [1123b/mi] 41cal 8.07/8.68mph 7) 0.02mi - 1:00(1:03:47/mi) 139/150bpm [8867b/mi] 8cal 0.94/7.95mph 8) 0.5mi - 3:42(7:25/mi) 152/161bpm [1128b/mi] 41cal 8.08/9.14mph 9) 0.02mi - 1:00(56:15/mi) 144/160bpm [8100b/mi] 9cal 1.07/7.66mph 10) 0.5mi - 3:46(7:35/mi) 154/161bpm [1167b/mi] 42cal 7.92/8.93mph 11) 0.01mi - 1:00(1:27:01/mi) 146/163bpm [12705b/mi] 9cal 0.69/7.74mph 12) 0.5mi - 3:23(6:45/mi) 158/166bpm [1066b/mi] 40cal 8.89/9.35mph 13) 0.02mi - 1:01(1:06:49/mi) 139/152bpm [9287b/mi] 7cal 0.9/8.7mph 14) 0.75mi - 6:47(9:02/mi) 146/162bpm [1320b/mi] 59cal 6.64/7.56mph Add a comment	7.1mi, 58:45 Run - General 1) 1mi - 8:30(8:30/mi) 142/155bpm [1206b/mi] 92cal 7.06/8.2mph 2) 1mi - 8:14(8:14/mi) 154/162bpm [1267b/mi] 99cal 7.29/7.81mph 3) 1mi - 8:12(8:12/mi) 159/167bpm [1305b/mi] 103cal 7.31/7.85mph 4) 1mi - 8:13(8:13/mi) 157/166bpm [1291b/mi] 96cal 7.3/8.1mph 5) 1mi - 8:14(8:14/mi) 152/167bpm [1252b/mi] 81cal 7.29/8.1mph 6) 1mi - 8:26(8:26/mi) 146/152bpm [1230b/mi] 65cal 7.12/7.47mph 7) 1mi - 8:04(8:04/mi) 151/164bpm [1219b/mi] 73cal 7.43/7.81mph 8) 0.1mi - 53(8:34/mi) 150/152bpm [1285b/mi] 7cal 7.01/7.35mph Add a comment	-	-	4.3mi, 38:15 Run - General 1) 0.5mi - 4:36(9:14/mi) 138/145bpm [1275b/mi] 47cal 6.5/7.28mph 2) 0.5mi - 3:35(7:09/mi) 148/153bpm [1059b/mi] 41cal 8.38/9.02mph 3) 0.02mi - 1:00(59:25/mi) 138/154bpm [8201b/mi] 9cal 1.01/8.25mph 4) 0.5mi - 3:40(7:22/mi) 145/155bpm [1067b/mi] 39cal 8.15/8.79mph 5) 0.01mi - 1:00(1:16:30/mi) 141/153bpm [10786b/mi] 9cal 0.79/8.16mph 6) 0.5mi - 3:47(7:35/mi) 148/156bpm [1122b/mi] 41cal 7.92/9.14mph 7) 0.01mi - 1:00(1:13:26/mi) 135/149bpm [9914b/mi] 8cal 0.82/7.83mph 8) 1mi - 8:32(8:32/mi) 155/165bpm [1321b/mi] 100cal 7.04/7.72mph 9) 1mi - 8:52(8:52/mi) 159/165bpm [1410b/mi] 108cal 6.76/7.03mph 10) 0.25mi - 2:13(8:59/mi) 156/159bpm [1402b/mi] 24cal 6.68/7.06mph Add a comment	-	-

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