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Fri 11th Apr 2025 at 4:48pm by Egghead

Run > General
  • Time
    1:02:32
  • Miles
    7.12
  • Min/mi
    8:47
  • Pacing
    84.6%
  • WAVA
    51.59
  • Stride(cm)
    107
  • Cals
    566
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1224
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 114/132bpm [983b/mi] 55cal 6.96/7.31mph
2) 1mi - 8:34(8:34/mi) 130/138bpm [1114b/mi] 72cal 7/7.28mph
3) 1mi - 8:39(8:39/mi) 138/149bpm [1194b/mi] 78cal 6.93/7.06mph
4) 1mi - 9:00(9:00/mi) 147/167bpm [1322b/mi] 92cal 6.67/7.14mph
5) 1mi - 8:49(8:49/mi) 148/159bpm [1306b/mi] 87cal 6.8/7.16mph
6) 1mi - 9:02(9:02/mi) 148/155bpm [1336b/mi] 84cal 6.65/6.89mph
7) 1mi - 8:53(8:53/mi) 152/165bpm [1349b/mi] 88cal 6.76/7.06mph
8) 0.12mi - 57(8:18/mi) 156/160bpm [1294b/mi] 10cal 7.23/7.22mph
8:37 8:34 8:39 9:00 8:49 9:02 8:53 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 93 52-113 833 174 172-176 5/1
0.50 4:20 2:06 8:24 113 109-116 950 174 172-180 7/6
0.75 6:28 2:07 8:29 119 111-126 1009 174 172-176 5/5
1.00 8:37 2:09 8:35 128 122-132 1100 174 172-174 3/4
1.25 10:47 2:10 8:41 128 123-135 1111 172 170-174 9/5
1.50 12:55 2:09 8:34 129 126-134 1105 173 168-178 6/1
1.75 15:00 2:05 8:21 130 125-135 1085 170 166-174 1/9
2.00 17:11 2:10 8:41 133 130-138 1154 171 170-174 3/2
2.25 19:20 2:09 8:37 134 130-138 1156 171 168-174 4/2
2.50 21:28 2:08 8:31 134 129-140 1142 170 168-172 3/3
2.75 23:41 2:13 8:54 140 131-147 1246 171 170-172 3/2
3.00 25:50 2:09 8:34 143 137-149 1226 170 168-172 2/4
3.25 28:04 2:14 8:56 141 134-151 1259 170 168-172 3/1
3.50 30:23 2:19 9:15 146 140-154 1351 170 166-174 4/2
3.75 33:31 3:08 +53 12:32 144 138-151 1806 170 168-174 5/3
4.00 35:43 2:12 8:49 159 153-167 1403 170 168-174 9/0
4.25 37:56 2:13 8:51 152 146-157 1346 168 166-172 1/7
4.50 40:16 2:21 +6 9:22 152 148-159 1424 170 166-174 5/3
4.75 42:26 2:10 8:39 141 131-148 1220 170 166-172 1/11
5.00 44:39 2:13 8:50 145 143-149 1281 170 168-174 4/2
5.25 46:51 2:13 8:51 147 144-152 1300 169 166-174 3/5
5.50 49:05 2:13 8:54 150 145-155 1335 170 166-176 5/4
5.75 51:25 2:20 9:20 147 141-152 1372 170 166-172 8/4
6.00 53:40 2:15 9:02 147 137-153 1327 169 166-174 6/6
6.25 55:50 2:10 8:40 150 142-160 1301 169 166-172 1/11
6.50 58:04 2:13 8:53 158 152-165 1403 171 168-174 3/2
6.75 1:00:21 2:17 9:08 152 149-159 1389 170 166-174 6/3
7.00 1:02:33 2:12 8:49 151 146-157 1331 171 166-176 3/5
7.11 1:03:30 57 8:19 155 149-159 1289 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 9:04

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 7.1 1:02:31 8:56
    Pause 1.5 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.21% More
    800m 4:11 8:24 43.60% More
    1km 5:13 8:24 45.92% More
    Mile 8:29 8:29 48.57% More
    5k 26:45 8:37 51.71% More
    5 miles 44:36 8:55 50.44% More
    10k 55:27 8:55 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.83
    5km 25:58 8:21 53.27
    5M 43:00 8:36 52.31
    10km 54:08 8:43 51.82
    10M 1:29:38 8:58 51.29
    Half 1:59:20 9:07 50.79
    20M 3:06:53 9:21 50.63
    Mara 4:08:49 9:30 50.78
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