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Sat 5th Apr 2025 at 3:36pm by Egghead

Run > General
  • Time
    31:51
  • Miles
    4.00
  • Min/mi
    7:58
  • Pacing
    47.4%
  • WAVA
    56.18
  • Stride(cm)
    118
  • Cals
    253
  • Cadence
    172
  • BPM
    132
  • %MHR
    77
  • B/mi
    1048
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 122/135bpm [939b/mi] 58cal 7.79/8.31mph
2) 1mi - 7:58(7:58/mi) 134/155bpm [1067b/mi] 70cal 7.53/8.25mph
3) 1mi - 8:10(8:10/mi) 134/176bpm [1093b/mi] 62cal 7.36/8.1mph
4) 1mi - 8:01(8:01/mi) 137/143bpm [1097b/mi] 63cal 7.49/7.89mph
5) 0mi - 1(6:27/mi) 143/143bpm [921b/mi] 9.31/7.64mph
7:42 7:58 8:10 8:01 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 101 77-118 803 171 168-174 1/1
0.25 2:02 1:02 8:20 120 117-122 999 172 170-176 2/5
0.38 2:59 57 7:38 121 118-125 924 173 172-174 3/1
0.50 3:59 1:00 7:57 121 118-125 961 172 172-174 3/2
0.63 4:57 58 7:43 123 120-126 949 173 172-176 3/3
0.75 5:51 54 7:10 126 120-134 903 173 172-174 2/3
0.88 6:46 56 7:27 132 129-133 983 173 172-174 2/3
1.00 7:41 55 7:17 127 125-132 925 173 172-176 0/2
1.13 8:38 57 7:38 125 124-127 954 172 172-174 2/1
1.25 9:35 57 7:33 127 124-129 958 173 172-174 2/2
1.38 10:36 1:01 8:08 130 126-136 1056 172 172-174 2/2
1.50 11:33 58 7:41 130 126-134 998 171 168-174 3/4
1.63 12:33 1:00 8:00 133 131-136 1064 171 170-172 0/1
1.75 13:32 59 7:51 136 134-142 1068 172 170-172 1/1
1.88 14:34 1:02 8:18 140 137-142 1161 172 170-174 2/3
2.00 15:39 1:04 8:36 149 138-155 1281 171 170-172 5/0
2.13 18:50 3:11 +2:14 25:26 158 127-176 4018 169 86-174 2/1
2.25 19:52 1:02 8:18 126 123-129 1046 172 170-172 2/1
2.38 20:53 1:01 8:07 128 126-132 1040 172 170-174 3/2
2.50 21:56 1:04 8:28 128 127-129 1084 172 170-172 4/4
2.63 23:03 1:07 +3 8:53 128 127-130 1137 172 170-174 3/4
2.75 24:04 1:01 8:11 129 128-131 1056 172 170-174 5/5
2.88 25:04 59 7:54 135 133-137 1066 172 172-174 3/2
3.00 26:05 1:01 8:10 136 133-140 1110 172 170-172 3/2
3.13 27:08 1:03 8:25 134 131-136 1127 171 170-172 2/2
3.25 28:11 1:03 8:23 133 131-134 1116 172 170-172 2/2
3.38 29:11 1:00 8:00 134 131-137 1072 172 170-174 3/5
3.50 30:10 59 7:54 139 136-140 1099 172 172-176 3/2
3.63 31:08 58 7:43 140 138-141 1080 173 172-176 2/3
3.75 32:08 1:00 7:56 138 137-141 1095 171 170-172 2/2
3.88 33:07 59 7:56 136 133-140 1079 172 168-174 8/1
4.00 34:05 58 7:48 141 139-143 1099 173 168-174 2/4
4.00 34:07 2 8:18 143 143-143 1187 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 176 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 171 4 31:51 7:58
    Walk 6.6 86 0 2:16 53:26:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.39% More
    800m 3:38 7:18 50.18% More
    1km 4:36 7:25 52.04% More
    Mile 7:32 7:32 54.70% More
    5k 26:57 8:40 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.19
    5km 24:22 7:51 56.77
    5M 40:21 8:04 55.75
    10km 50:48 8:11 55.22
    10M 1:24:08 8:25 54.65
    Half 1:52:00 8:33 54.12
    20M 2:55:24 8:46 53.95
    Mara 3:53:31 8:55 54.10
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