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Sun 6th Apr 2025 at 9:32am by Egghead

Run > General
  • Time
    59:38
  • Miles
    7.50
  • Min/mi
    7:57
  • Pacing
    91.8%
  • WAVA
    57.22
  • Stride(cm)
    117
  • Cals
    430
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1036
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 121/139bpm [978b/mi] 59cal 7.42/8.08mph
2) 1mi - 7:56(7:56/mi) 133/139bpm [1055b/mi] 69cal 7.56/8.04mph
3) 1mi - 8:02(8:02/mi) 134/140bpm [1075b/mi] 65cal 7.48/7.85mph
4) 1mi - 7:54(7:54/mi) 130/138bpm [1028b/mi] 55cal 7.59/8.14mph
5) 1mi - 8:04(8:04/mi) 134/141bpm [1082b/mi] 60cal 7.43/8.08mph
6) 1mi - 7:43(7:43/mi) 131/140bpm [1010b/mi] 50cal 7.78/8.31mph
7) 1mi - 7:55(7:55/mi) 131/137bpm [1038b/mi] 49cal 7.58/8.04mph
8) 0.5mi - 3:59(7:57/mi) 130/135bpm [1034b/mi] 23cal 7.54/7.85mph
8:05 7:56 8:02 7:54 8:04 7:43 7:55 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 113 97-118 973 171 110-178 7/6
0.50 4:10 2:01 8:03 120 116-124 967 176 174-182 7/4
0.75 6:11 2:01 8:05 123 120-127 994 175 172-176 7/8
1.00 8:05 1:53 7:34 130 126-139 983 174 172-178 5/6
1.25 10:00 1:55 7:41 136 134-139 1044 173 172-176 6/4
1.50 12:15 2:15 +15 8:59 133 130-139 1196 173 170-176 4/5
1.75 14:12 1:57 7:48 132 128-137 1029 173 172-176 4/9
2.00 16:16 2:04 8:17 133 129-137 1102 173 172-174 3/4
2.25 18:16 2:00 7:59 134 131-138 1069 171 168-172 9/0
2.50 20:22 2:06 8:24 135 130-140 1133 172 170-172 8/0
2.75 22:22 2:00 8:02 136 134-139 1092 171 170-172 9/1
3.00 24:17 1:55 7:41 128 121-136 984 170 168-174 1/9
3.25 26:11 1:54 7:34 126 121-130 954 172 170-172 0/11
3.50 28:12 2:01 8:03 131 125-138 1055 173 172-176 4/5
3.75 30:14 2:03 8:11 130 127-134 1063 172 168-176 5/4
4.00 32:12 1:57 7:49 131 129-135 1024 172 170-174 6/3
4.25 34:09 1:58 7:51 130 127-133 1021 172 170-174 3/7
4.50 36:16 2:07 8:27 135 130-139 1140 172 170-174 10/2
4.75 38:22 2:06 8:23 139 136-141 1166 172 170-174 13/2
5.00 40:16 1:54 7:36 134 128-139 1019 171 170-172 2/9
5.25 42:09 1:53 7:31 130 126-134 977 172 170-172 0/13
5.50 44:08 1:59 7:58 129 125-134 1027 172 172-176 1/9
5.75 46:02 1:54 7:35 132 127-139 1000 173 172-176 5/5
6.00 48:08 2:06 +9 8:24 133 128-137 1118 173 172-178 6/8
6.25 50:24 2:16 +16 9:05 127 121-132 1154 173 172-176 7/7
6.50 52:18 1:54 7:34 133 126-137 1007 173 172-174 7/3
6.75 54:17 1:59 7:57 134 131-137 1066 173 172-174 8/6
7.00 56:19 2:02 8:08 130 127-134 1056 172 172-174 2/4
7.25 58:19 2:00 8:01 129 125-133 1033 172 172-174 4/4
7.50 1:00:18 1:59 7:56 132 127-134 1047 173 170-176 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 8:14
    23 2.6% 8:29

  • Cadence Distribution

    173 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 7.5 59:37 8:02
    Walk 0.0 110 0 1 8:04
    Pause 1.1 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.13% More
    800m 3:43 7:28 49.04% More
    1km 4:43 7:36 50.75% More
    Mile 7:37 7:37 54.04% More
    5k 24:27 7:52 56.59% More
    5 miles 39:49 7:58 56.49% More
    10k 49:48 8:01 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.45
    5km 23:26 7:33 59.03
    5M 38:48 7:46 57.98
    10km 48:51 7:52 57.43
    10M 1:20:54 8:05 56.83
    Half 1:47:42 8:13 56.28
    20M 2:48:40 8:26 56.10
    Mara 3:44:33 8:34 56.26
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