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Fri 18th Apr 2025 at 4:54pm by Egghead

Run > General
  • Time
    59:15
  • Miles
    7.50
  • Min/mi
    7:54
  • Pacing
    87.4%
  • WAVA
    57.59
  • Stride(cm)
    119
  • Cals
    589
  • Cadence
    172
  • BPM
    150
  • %MHR
    88
  • B/mi
    1189
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 142/153bpm [1092b/mi] 78cal 7.8/8.43mph
2) 1mi - 7:42(7:42/mi) 153/183bpm [1177b/mi] 82cal 7.8/8.18mph
3) 1mi - 7:57(7:57/mi) 138/144bpm [1097b/mi] 62cal 7.55/8.1mph
4) 1mi - 7:53(7:53/mi) 147/155bpm [1159b/mi] 74cal 7.61/8.12mph
5) 1mi - 8:13(8:13/mi) 154/160bpm [1264b/mi] 86cal 7.31/8.04mph
6) 1mi - 7:40(7:40/mi) 152/165bpm [1166b/mi] 73cal 7.82/8.37mph
7) 1mi - 8:07(8:07/mi) 162/176bpm [1315b/mi] 92cal 7.39/7.95mph
8) 0.5mi - 4:02(8:05/mi) 159/165bpm [1286b/mi] 42cal 7.42/7.53mph
7:41 7:42 7:57 7:53 8:13 7:40 8:07 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 126 96-143 1021 168 108-176 3/5
0.50 3:56 1:55 7:39 145 138-150 1110 174 172-180 7/5
0.75 5:50 1:54 7:35 145 140-151 1099 173 172-176 7/9
1.00 7:40 1:50 7:22 150 148-152 1104 173 172-176 6/6
1.25 9:33 1:53 7:31 152 149-155 1142 173 172-174 4/5
1.50 11:30 1:57 7:46 151 149-154 1174 171 168-176 6/4
1.75 14:00 2:30 +36 10:01 174 153-182 1742 172 168-178 2/5
2.00 15:58 1:58 7:52 134 125-157 1055 173 172-174 5/3
2.25 17:56 1:58 7:52 138 132-144 1085 172 172-176 9/3
2.50 19:57 2:01 8:05 139 133-143 1123 173 172-176 11/2
2.75 22:01 2:04 8:15 138 135-141 1139 171 168-172 9/1
3.00 23:55 1:54 7:36 138 136-141 1049 169 168-172 1/11
3.25 25:51 1:56 7:43 143 135-150 1105 171 170-172 0/10
3.50 27:49 1:58 7:54 148 145-151 1169 172 170-172 5/4
3.75 29:51 2:02 8:07 147 142-151 1193 171 168-172 5/3
4.00 31:48 1:57 7:47 151 144-155 1176 172 170-174 6/2
4.25 33:43 1:56 7:43 155 152-159 1195 172 170-174 2/6
4.50 35:52 2:09 8:35 156 151-159 1338 172 170-174 9/1
4.75 38:04 2:12 8:48 153 148-157 1346 172 168-174 13/1
5.00 40:00 1:56 7:45 154 150-158 1193 170 168-172 0/9
5.25 41:54 1:54 7:36 151 145-155 1148 169 166-172 1/12
5.50 43:51 1:56 7:46 148 141-152 1149 170 168-172 1/6
5.75 45:46 1:55 7:42 153 150-157 1178 172 168-174 2/7
6.00 47:43 1:56 7:45 156 151-164 1210 172 172-174 4/3
6.25 50:00 2:18 +14 9:11 165 151-176 1515 172 162-176 3/5
6.50 51:57 1:57 7:47 164 159-170 1276 172 172-176 7/2
6.75 53:58 2:01 8:05 160 155-164 1293 172 170-172 3/5
7.00 56:01 2:03 8:12 158 156-162 1296 171 170-176 3/4
7.25 58:01 2:00 8:01 161 157-165 1290 172 168-172 3/3
7.50 1:00:04 2:03 8:12 157 152-163 1286 171 168-176 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 8:36
    20 2.0% 8:05

  • Cadence Distribution

    172 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 7.5 59:10 8:00
    Walk 0.1 109 0 3 10:41
    Still 0.0 - - 1 -
    Pause 1.4 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.55% More
    800m 3:41 7:24 49.53% More
    1km 4:37 7:26 51.89% More
    Mile 7:31 7:31 54.84% More
    5k 24:33 7:54 56.34% More
    5 miles 39:51 7:58 56.46% More
    10k 49:37 7:59 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.86
    5km 23:17 7:30 59.41
    5M 38:33 7:43 58.35
    10km 48:32 7:49 57.80
    10M 1:20:23 8:02 57.20
    Half 1:47:01 8:10 56.64
    20M 2:47:35 8:23 56.46
    Mara 3:43:07 8:31 56.63
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