nutnut

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Recent Training
10th Mar	General	6.3mi	53:31
8th Mar	General	5.4mi	44:01
8th Mar	General	3.1mi	17:40
8th Mar	General	2.5mi	20:58
6th Mar	General	10.5mi	1:10:29

Planned Races
Great Welsh Half Marathon	16th Mar
South Wales Three Peaks Trial Gold 20m	29th Mar

12 Month Benchmarks	Run	Bike
Mile	5:27	3:03
5k	18:36	10:53
5mi	30:06	18:46
10k	38:08	23:23
10mi	1:05:08	0
Half	1:27:09	0
20mi	2:15:56	0
Mara	2:58:06	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	2024	2025	PB	WB
3mi	2								17:26 80.15	17:36 80.03		17:26 5:49/mi	80.15
5km	2								17:51 81.18		17:40 83.34	17:40 5:41/mi	83.34
4mi	2								23:38 79.35	24:22 77.59		23:38 5:54/mi	79.35
5mi	2								29:23 80.33	30:15 78.68		29:23 5:53/mi	80.33
8.4km	1								35:43 68.50			35:43 6:51/mi	68.50
9600m	1							37:05 75.59				37:05 6:13/mi	75.59
10km	3	44:29 61.59	41:02 67.29									41:02 6:36/mi	67.29
10mi	8	1:08:16 65.74	1:03:05 71.72		1:06:40 68.96	1:15:46 61.18						1:03:05 6:19/mi	71.72
13.1mi	2			1:22:00 73.91	1:25:37 71.37							1:22:00 6:16/mi	73.91
14mi	1			1:43:02 62.92								1:43:02 7:22/mi	62.92
14.5mi	1						1:59:45 57.51					1:59:45 8:16/mi	57.51
15mi	1					1:58:27 59.66						1:58:27 7:54/mi	59.66
26.2mi	1									3:00:28 74.49		3:00:28 6:53/mi	74.49

Date	Planned Races			Distance
29 Mar	South Wales Three Peaks Trial Gold 20m Confirmed			20mi
16 Mar	Great Welsh Half Marathon Confirmed			10km
2025		Result	WAVA	Distance
8 Mar	Groe parkrun PB	17:40	83.34	5km
2024		Result	WAVA	Distance
4 Jun	Llanfrynach 5 SB	30:15	78.68	5mi
21 May	Llanfrynach 4 SB	24:22	77.59	4mi
7 May	Llanfrynach 3 SB	17:36	80.03	3mi
28 Apr	Newport Marathon PB	3:00:28	74.49	26.2mi
2023		Result	WAVA	Distance
9 Sep	Groe parkrun SB	17:51	81.18	5km
18 Jun	Magic Roundabout 10k			10km
6 Jun	Llanfrynach 5 PB	29:23	80.33	5mi
16 May	Llanfrynach 4 PB	23:38	79.35	4mi
2 May	Llanfrynach 3 PB	17:26	80.15	3mi
11 Feb	Gwent XC League - Senior Men & Masters PB	35:43	68.50	8.4km
2022		Result	WAVA	Distance
15 Oct	Gwent League - Senior Men & Masters PB	37:05	75.59	9600m
19 Jun	Magic Roundabout 10k			10km
2019		Result	WAVA	Distance
6 Oct	Fan Fawr (AS)	21:37	40.91	2mi
19 Jun	Magic Roundabout 10k			10km
15 Jun	Offa's Dyke 15 PB	1:59:45	57.51	14.5mi
2018		Result	WAVA	Distance
16 Jun	offa's dyke 15 PB	1:58:27	59.66	15mi
6 May	The Mill Race - The Talgarth Ten SB	1:15:46	61.18	10mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	1:25:37	71.37	13.1mi
6 Aug	Brecon 10 Mile SB	1:06:40	68.96	10mi
12 Mar	Bath Half			13.1mi
2016		Result	WAVA	Distance
24 Sep	Might Contain Nuts 10m Black Mountains trail			10mi
20 Aug	Tywyn Race The Train Rotary Challenge PB	1:43:02	62.92	14mi
12 Jun	Magic Roundabout 10k	40:20	69.00	10km
20 Mar	Forest of Dean Spring Half Marathon PB	1:22:00	73.91	13.1mi
2015		Result	WAVA	Distance
5 Dec	Might Contain Nuts 10 mile trail	1:17:40	58.25	10mi
3 Oct	Fan Fawr (AS)	19:25	44.09	2mi
2 Aug	Brecon 10 Mile PB	1:03:05	71.72	10mi
7 Jun	Magic Roundabout 10k PB	41:02	67.29	10km
30 May	Might contain nuts, round 2, Brecon Beacons	1:15:34	59.87	10mi
3 May	The Mill Race - The Talgarth Ten	1:07:28	67.06	10mi
2014		Result	WAVA	Distance
6 Dec	Might Contain Nuts 10 mile trail SB	1:08:16	65.74	10mi
31 Aug	Hay Hill Raiser	1:22:44	61.86	11.33mi
1 Jun	Magic Roundabout 10k SB	44:29	61.59	10km
4 May	Talgarth Mill Race	1:12:45	61.69	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	7	0	0	0	0	0	0	0	0	0	0	7
2025	156	170	58	0	0	0	0	0	0	0	0	0	385
2024	3	3	6	0	0	0	0	0	0	0	0	0	12
2024	133	123	194	114	96	110	52	57	114	103	77	111	1284
2024	0	0	0	0	14	33	0	6	0	6	10	0	69
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	106	88	97	82	112	96	87	87	122	107	55	97	1136
2023	0	0	0	11	40	0	0	3	23	0	0	0	77
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2022	85	69	90	32	90	108	86	113	104	118	105	61	1061
2022	0	0	0	0	0	9	0	20	0	0	0	0	30
2022	0	0	39	0	19	10	16	9	0	0	0	0	93
2021	74	64	66	95	75	74	55	90	69	45	50	103	859
2021	0	0	0	0	0	0	0	0	17	0	0	0	17
2020	56	59	80	83	82	99	75	76	65	57	53	50	833
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	59	29	64	76	83	96	91	70	66	110	69	8	821
2019	0	0	18	7	28	0	61	17	0	0	6	0	137
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
10.6mi, 1:13:31 Run - General	-	15.2mi, 2:50:56 Run - General	5mi, 41:03 Run - General	2.7mi, 1:35:27 Walk - General	6.2mi, 47:51 Run - General	12.2mi, 1:53:47 Run - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
6.1mi, 48:20 Run - General	-	6.2mi, 48:00 Run - General	14.9mi, 1:41:17 Run - General	-	7.9mi, 1:00:46 Run - General	8.1mi, 59:45 Run - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
4.4mi, 35:00 Run - General	-	-	9.8mi, 1:31:07 Run - General	-	6.2mi, 49:29 Run - General	14.3mi, 2:45:50 Run - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	10.5mi, 1:10:29 Run - General	-	5.4mi, 44:01 Run - General 3.1mi, 17:40 Run - General 2.5mi, 20:58 Run - General	-	6.3mi, 53:31 Run - General	-

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