nutnut

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Recent Training
7th Nov	General	5.4mi	40:11
5th Nov	General	5mi	38:36
4th Nov	General	9.9mi	39:46
2nd Nov	General	5.8mi	48:08
1st Nov	General	5.7mi	39:44

12 Month Benchmarks	Run	Bike
Mile	5:27	3:03
5k	18:36	10:53
5mi	30:07	18:46
10k	38:08	23:23
10mi	1:07:06	0
Half	1:28:57	0
20mi	2:15:56	0
Mara	2:58:06	0

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+ 135 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
3mi	2								17:26 80.15	17:36 80.03	17:26 5:49/mi	80.15
5km	1								17:51 81.20		17:51 5:45/mi	81.20
4mi	2								23:38 79.49	24:22 77.73	23:38 5:54/mi	79.49
5mi	2								29:23 80.30	30:15 78.65	29:23 5:53/mi	80.30
8.4km	1								35:43 68.48		35:43 6:51/mi	68.48
9600m	1							37:05 75.58			37:05 6:13/mi	75.58
10km	3	44:29 61.59	41:02 67.29								41:02 6:36/mi	67.29
10mi	8	1:08:16 66.25	1:03:05 72.24		1:06:40 69.47	1:15:46 61.63					1:03:05 6:19/mi	72.24
13.1mi	2			1:22:00 74.07	1:25:37 71.53						1:22:00 6:16/mi	74.07
14mi	1			1:43:02 63.28							1:43:02 7:22/mi	63.28
14.5mi	1						1:59:45 57.94				1:59:45 8:16/mi	57.94
15mi	1					1:58:27 60.22					1:58:27 7:54/mi	60.22
26.2mi	1									3:00:28 75.50	3:00:28 6:53/mi	75.50

2024		Result	WAVA	Distance
4 Jun	Llanfrynach 5 SB	30:15	78.65	5mi
21 May	Llanfrynach 4 SB	24:22	77.73	4mi
7 May	Llanfrynach 3 SB	17:36	80.03	3mi
28 Apr	Newport Marathon PB	3:00:28	75.50	26.2mi
2023		Result	WAVA	Distance
9 Sep	Groe parkrun PB	17:51	81.20	5km
18 Jun	Magic Roundabout 10k			10km
6 Jun	Llanfrynach 5 PB	29:23	80.30	5mi
16 May	Llanfrynach 4 PB	23:38	79.49	4mi
2 May	Llanfrynach 3 PB	17:26	80.15	3mi
11 Feb	Gwent XC League - Senior Men & Masters PB	35:43	68.48	8.4km
2022		Result	WAVA	Distance
15 Oct	Gwent League - Senior Men & Masters PB	37:05	75.58	9600m
19 Jun	Magic Roundabout 10k			10km
2019		Result	WAVA	Distance
6 Oct	Fan Fawr (AS)	21:37	40.87	2mi
19 Jun	Magic Roundabout 10k			10km
15 Jun	Offa's Dyke 15 PB	1:59:45	57.94	14.5mi
2018		Result	WAVA	Distance
16 Jun	offa's dyke 15 PB	1:58:27	60.22	15mi
6 May	The Mill Race - The Talgarth Ten SB	1:15:46	61.63	10mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	1:25:37	71.53	13.1mi
6 Aug	Brecon 10 Mile SB	1:06:40	69.47	10mi
12 Mar	Bath Half			13.1mi
2016		Result	WAVA	Distance
24 Sep	Might Contain Nuts 10m Black Mountains trail			10mi
20 Aug	Tywyn Race The Train Rotary Challenge PB	1:43:02	63.28	14mi
12 Jun	Magic Roundabout 10k	40:20	69.00	10km
20 Mar	Forest of Dean Spring Half Marathon PB	1:22:00	74.07	13.1mi
2015		Result	WAVA	Distance
5 Dec	Might Contain Nuts 10 mile trail	1:17:40	58.68	10mi
3 Oct	Fan Fawr (AS)	19:25	44.17	2mi
2 Aug	Brecon 10 Mile PB	1:03:05	72.24	10mi
7 Jun	Magic Roundabout 10k PB	41:02	67.29	10km
30 May	Might contain nuts, round 2, Brecon Beacons	1:15:34	60.31	10mi
3 May	The Mill Race - The Talgarth Ten	1:07:28	67.55	10mi
2014		Result	WAVA	Distance
6 Dec	Might Contain Nuts 10 mile trail SB	1:08:16	66.25	10mi
31 Aug	Hay Hill Raiser	1:22:44	62.28	11.33mi
1 Jun	Magic Roundabout 10k SB	44:29	61.59	10km
4 May	Talgarth Mill Race	1:12:45	62.16	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	6	0	0	0	0	0	0	0	0	0	12
2024	133	123	194	114	96	110	52	57	114	103	22	0	1118
2024	0	0	0	0	14	33	0	6	0	6	10	0	69
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	106	88	97	82	112	96	87	87	122	107	55	97	1136
2023	0	0	0	11	40	0	0	3	23	0	0	0	77
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2022	85	69	90	32	90	108	86	113	104	118	105	61	1061
2022	0	0	39	0	19	10	16	9	0	0	0	0	93
2021	74	64	66	95	75	74	55	90	69	45	50	103	859
2021	0	0	0	0	0	0	0	0	17	0	0	0	17
2020	56	59	80	83	82	99	75	76	65	57	53	50	833
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	59	29	64	76	83	96	91	70	66	110	69	8	821
2019	0	0	18	7	28	0	61	17	0	0	6	0	137
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	5.9mi, 1:12:52 Run - General 1) 1km - 12:06(12:06/km) 109/149bpm [1318b/km] 112cal 2) 1km - 8:36(8:36/km) 146/163bpm [1256b/km] 115cal 3) 1km - 9:05(9:05/km) 147/158bpm [1336b/km] 120cal 4) 1km - 7:45(7:45/km) 145/155bpm [1123b/km] 103cal 5) 1km - 7:57(7:57/km) 137/156bpm [1088b/km] 91cal 6) 1km - 5:23(5:23/km) 142/151bpm [764b/km] 65cal 7) 1km - 5:03(5:03/km) 143/160bpm [723b/km] 59cal 8) 1km - 4:49(4:49/km) 150/156bpm [722b/km] 69cal 9) 1km - 8:02(8:02/km) 122/155bpm [980b/km] 63cal 10) 0.52km - 4:06(7:51/km) 111/137bpm [872b/km] 25cal Add a comment	9.2mi, 1:12:02 Run - General 1) 1km - 5:09(5:09/km) 124/138bpm [639b/km] 69cal 2) 1km - 4:57(4:57/km) 141/151bpm [697b/km] 73cal 3) 1km - 5:03(5:03/km) 133/141bpm [672b/km] 72cal 4) 1km - 5:18(5:18/km) 134/142bpm [710b/km] 75cal 5) 1km - 6:11(6:11/km) 142/163bpm [877b/km] 87cal 6) 1km - 4:39(4:39/km) 144/156bpm [669b/km] 61cal 7) 1km - 4:42(4:42/km) 144/156bpm [678b/km] 66cal 8) 1km - 4:25(4:25/km) 132/138bpm [584b/km] 56cal 9) 1km - 5:05(5:05/km) 132/146bpm [671b/km] 66cal 10) 1km - 4:48(4:48/km) 132/143bpm [634b/km] 61cal 11) 1km - 4:25(4:25/km) 134/141bpm [591b/km] 61cal 12) 1km - 4:53(4:53/km) 135/144bpm [660b/km] 67cal 13) 1km - 4:34(4:34/km) 139/149bpm [635b/km] 61cal 14) 1km - 4:23(4:23/km) 142/153bpm [622b/km] 57cal 15) 0.76km - 3:30(4:38/km) 143/158bpm [662b/km] 52cal Add a comment	-	3.5mi, 28:13 Run - General 1) 1km - 5:14(5:14/km) 156/171bpm [816b/km] 71cal 2) 1km - 5:16(5:16/km) 154/173bpm [810b/km] 75cal 3) 1km - 5:22(5:22/km) 129/138bpm [692b/km] 67cal 4) 1km - 4:44(4:44/km) 127/136bpm [602b/km] 58cal 5) 1km - 5:06(5:06/km) 129/139bpm [657b/km] 63cal 6) 0.56km - 2:32(4:33/km) 140/145bpm [637b/km] 36cal Add a comment	6.7mi, 48:46 Run - General 1) 1km - 5:07(5:07/km) 115/127bpm [588b/km] 68cal 2) 1km - 4:56(4:56/km) 138/145bpm [681b/km] 80cal 3) 1km - 4:28(4:28/km) 141/159bpm [631b/km] 67cal 4) 1km - 4:37(4:37/km) 160/169bpm [737b/km] 74cal 5) 1km - 5:02(5:02/km) 139/167bpm [701b/km] 66cal 6) 1km - 4:02(4:02/km) 140/162bpm [565b/km] 53cal 7) 1km - 4:06(4:06/km) 156/165bpm [638b/km] 63cal 8) 1km - 4:07(4:07/km) 157/165bpm [646b/km] 64cal 9) 1km - 4:32(4:32/km) 152/166bpm [689b/km] 68cal 10) 1km - 4:26(4:26/km) 144/155bpm [638b/km] 61cal 11) 0.74km - 3:23(4:36/km) 149/152bpm [685b/km] 49cal Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	3.2mi, 14:11 Bike - General 1) 5km - 13:48(2:46/km) 86/110bpm [237b/km] 67cal 2) 0.12km - 23(3:06/km) 93/95bpm [288b/km] 2cal Add a comment 3.1mi, 15:15 Bike - General 1) 5km - 15:07(3:01/km) 112/132bpm [338b/km] 137cal 2) 0.05km - 8(2:48/km) 122/123bpm [341b/km] 1cal Add a comment	10.3mi, 1:32:43 Run - General 1) 1km - 5:25(5:25/km) 120/134bpm [651b/km] 66cal 2) 1km - 5:37(5:37/km) 137/143bpm [771b/km] 77cal 3) 1km - 5:46(5:46/km) 145/150bpm [836b/km] 83cal 4) 1km - 5:20(5:20/km) 141/149bpm [753b/km] 74cal 5) 1km - 5:07(5:07/km) 138/151bpm [706b/km] 67cal 6) 1km - 4:54(4:54/km) 130/145bpm [637b/km] 57cal 7) 1km - 5:15(5:15/km) 142/149bpm [745b/km] 72cal 8) 1km - 7:28(7:28/km) 137/152bpm [1022b/km] 88cal 9) 1km - 7:29(7:29/km) 117/136bpm [876b/km] 79cal 10) 1km - 6:36(6:36/km) 125/138bpm [824b/km] 81cal 11) 1km - 5:41(5:41/km) 126/142bpm [716b/km] 54cal 12) 1km - 5:57(5:57/km) 122/138bpm [726b/km] 63cal 13) 1km - 6:14(6:14/km) 111/134bpm [692b/km] 70cal 14) 1km - 4:30(4:30/km) 127/139bpm [571b/km] 44cal 15) 1km - 4:38(4:38/km) 133/140bpm [616b/km] 59cal 16) 1km - 4:22(4:22/km) 134/143bpm [586b/km] 45cal 17) 0.5km - 2:23(4:43/km) 134/141bpm [632b/km] 32cal Add a comment	3.7mi, 27:53 Run - General 1) 1km - 4:47(4:47/km) 119/133bpm [570b/km] 68cal 2) 1km - 4:47(4:47/km) 135/143bpm [646b/km] 72cal 3) 1km - 4:27(4:27/km) 134/144bpm [595b/km] 60cal 4) 1km - 4:52(4:52/km) 139/145bpm [676b/km] 71cal 5) 1km - 4:20(4:20/km) 133/146bpm [577b/km] 63cal 6) 1km - 4:40(4:39/km) 134/140bpm [624b/km] 66cal Add a comment 2.2mi, 17:14 Run - General 1) 1km - 5:04(5:04/km) 118/130bpm [598b/km] 70cal 2) 1km - 5:18(5:18/km) 116/123bpm [615b/km] 68cal 3) 1km - 4:32(4:32/km) 129/134bpm [585b/km] 66cal 4) 0.5km - 2:20(4:42/km) 134/139bpm [630b/km] 33cal Add a comment	3.8mi, 32:47 Run - General 1) 1km - 5:32(5:32/km) 120/135bpm [664b/km] 65cal 2) 1km - 5:33(5:33/km) 125/132bpm [693b/km] 68cal 3) 1km - 5:25(5:25/km) 126/139bpm [682b/km] 67cal 4) 1km - 5:28(5:28/km) 115/125bpm [628b/km] 58cal 5) 1km - 4:53(4:53/km) 117/122bpm [572b/km] 55cal 6) 0.23km - 1:10(5:01/km) 120/125bpm [601b/km] 15cal 7) 0.93km - 4:47(5:09/km) 117/123bpm [602b/km] 60cal Add a comment	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
6.8mi, 47:19 Run - General 1) 1km - 5:11(5:11/km) 127/143bpm [658b/km] 68cal 2) 1km - 4:46(4:46/km) 140/146bpm [668b/km] 73cal 3) 0.1km - 27(4:38/km) 134/139bpm [622b/km] 6cal 4) 0.8km - 2:59(3:43/km) 150/161bpm [559b/km] 50cal 5) 0.38km - 2:00(5:12/km) 147/159bpm [764b/km] 28cal 6) 0.8km - 2:46(3:27/km) 152/159bpm [525b/km] 46cal 7) 0.38km - 2:00(5:15/km) 148/159bpm [777b/km] 27cal 8) 0.8km - 2:47(3:28/km) 162/172bpm [563b/km] 47cal 9) 0.34km - 2:00(5:52/km) 153/173bpm [898b/km] 27cal 10) 0.8km - 2:48(3:30/km) 162/175bpm [567b/km] 47cal 11) 0.38km - 2:00(5:14/km) 157/180bpm [821b/km] 29cal 12) 0.8km - 2:47(3:29/km) 164/177bpm [571b/km] 47cal 13) 0.37km - 2:00(5:22/km) 158/177bpm [849b/km] 30cal 14) 0.8km - 2:43(3:24/km) 164/172bpm [556b/km] 46cal 15) 1km - 4:43(4:43/km) 148/170bpm [698b/km] 66cal 16) 1km - 4:50(4:50/km) 142/149bpm [685b/km] 63cal 17) 0.12km - 34(4:34/km) 149/149bpm [681b/km] 8cal Add a comment	-	-	10.1mi, 2:01:39 Run - General 1) 1km - 10:04(10:04/km) 118/143bpm [1188b/km] 103cal 2) 1km - 7:52(7:52/km) 129/154bpm [1014b/km] 94cal 3) 1km - 5:56(5:56/km) 126/140bpm [748b/km] 63cal 4) 1km - 7:47(7:47/km) 136/156bpm [1058b/km] 94cal 5) 1km - 7:13(7:13/km) 137/157bpm [988b/km] 85cal 6) 1km - 8:02(8:02/km) 139/147bpm [1118b/km] 94cal 7) 1km - 7:59(7:59/km) 121/138bpm [965b/km] 65cal 8) 1km - 8:41(8:41/km) 124/146bpm [1077b/km] 69cal 9) 1km - 8:56(8:56/km) 140/152bpm [1251b/km] 109cal 10) 1km - 6:44(6:44/km) 152/165bpm [1024b/km] 87cal 11) 1km - 6:18(6:18/km) 156/168bpm [982b/km] 89cal 12) 1km - 6:20(6:20/km) 146/162bpm [924b/km] 72cal 13) 1km - 7:03(7:03/km) 153/168bpm [1078b/km] 94cal 14) 1km - 7:24(7:24/km) 147/169bpm [1087b/km] 96cal 15) 1km - 5:29(5:29/km) 160/171bpm [878b/km] 81cal 16) 1km - 7:44(7:44/km) 151/171bpm [1167b/km] 90cal 17) 0.21km - 2:09(10:07/km) 133/148bpm [1346b/km] 12cal Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5.7mi, 39:44 Run - General 1) 1km - 4:42(4:42/km) 135/155bpm [634b/km] 65cal 2) 1km - 4:45(4:45/km) 135/146bpm [641b/km] 71cal 3) 1km - 4:20(4:20/km) 138/148bpm [599b/km] 63cal 4) 1km - 3:48(3:48/km) 146/157bpm [556b/km] 60cal 5) 1km - 4:39(4:39/km) 143/158bpm [664b/km] 65cal 6) 1km - 4:09(4:09/km) 137/148bpm [568b/km] 60cal 7) 1km - 3:40(3:40/km) 166/171bpm [608b/km] 63cal 8) 1km - 4:13(4:13/km) 151/170bpm [636b/km] 61cal 9) 1km - 4:33(4:33/km) 144/161bpm [656b/km] 65cal 10) 0.21km - 56(4:24/km) 144/146bpm [633b/km] 13cal Add a comment	5.8mi, 48:08 Run - General 1) 1km - 7:11(7:11/km) 149/161bpm [1072b/km] 107cal 2) 1km - 5:32(5:32/km) 158/175bpm [875b/km] 87cal 3) 1km - 4:26(4:26/km) 169/172bpm [748b/km] 75cal 4) 1km - 6:08(6:08/km) 166/170bpm [1017b/km] 96cal 5) 1km - 8:00(8:00/km) 152/187bpm [1215b/km] 107cal 6) 1km - 3:33(3:33/km) 166/179bpm [589b/km] 58cal 7) 1km - 4:52(4:52/km) 166/172bpm [809b/km] 78cal 8) 1km - 3:52(3:52/km) 168/172bpm [650b/km] 64cal 9) 1km - 3:18(3:18/km) 165/172bpm [545b/km] 54cal 10) 0.32km - 1:15(3:52/km) 162/164bpm [626b/km] 20cal Add a comment	-	9.9mi, 39:46 Bike - General 1) 5km - 13:32(2:42/km) 101/126bpm [273b/km] 100cal 2) 5km - 12:02(2:24/km) 121/135bpm [291b/km] 119cal 3) 5km - 11:30(2:18/km) 113/124bpm [260b/km] 83cal 4) 0.96km - 2:43(2:49/km) 107/119bpm [301b/km] 15cal Add a comment	5mi, 38:36 Run - General 1) 1km - 4:48(4:48/km) 127/146bpm [611b/km] 59cal 2) 1km - 4:52(4:52/km) 145/156bpm [705b/km] 72cal 3) 1km - 4:49(4:49/km) 141/149bpm [678b/km] 71cal 4) 1km - 5:35(5:35/km) 140/144bpm [781b/km] 80cal 5) 1km - 4:47(4:47/km) 133/143bpm [635b/km] 57cal 6) 1km - 4:24(4:24/km) 140/148bpm [617b/km] 62cal 7) 1km - 4:33(4:33/km) 135/146bpm [614b/km] 63cal 8) 1km - 4:39(4:39/km) 140/148bpm [652b/km] 68cal 9) 0.04km - 10(4:31/km) 138/138bpm [622b/km] 2cal Add a comment	-	5.4mi, 40:11 Run - General 1) 1km - 4:38(4:38/km) 121/128bpm [561b/km] 63cal 2) 1km - 4:44(4:44/km) 132/140bpm [626b/km] 64cal 3) 1km - 4:47(4:47/km) 131/137bpm [627b/km] 63cal 4) 1km - 4:35(4:35/km) 131/139bpm [600b/km] 60cal 5) 1km - 4:43(4:43/km) 121/128bpm [571b/km] 57cal 6) 1km - 4:47(4:47/km) 134/143bpm [640b/km] 65cal 7) 1km - 4:38(4:38/km) 140/149bpm [648b/km] 65cal 8) 1km - 4:17(4:17/km) 136/144bpm [583b/km] 59cal 9) 0.66km - 3:02(4:36/km) 138/144bpm [634b/km] 43cal Add a comment

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