nutnut

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
3rd Feb	General	10mi	1:08:55
1st Feb	General	11.9mi	1:31:47
31st Jan	General	4mi	34:14
30th Jan	General	5.9mi	58:33
28th Jan	General	7.9mi	1:02:10

12 Month Benchmarks	Run	Bike
Mile	5:27	3:03
5k	18:36	10:53
5mi	30:06	18:46
10k	38:08	23:23
10mi	1:07:06	0
Half	1:28:57	0
20mi	2:15:56	0
Mara	2:58:06	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
3mi	2								17:26 80.15	17:36 80.03	17:26 5:49/mi	80.15
5km	1								17:51 81.20		17:51 5:45/mi	81.20
4mi	2								23:38 79.49	24:22 77.73	23:38 5:54/mi	79.49
5mi	2								29:23 80.30	30:15 78.65	29:23 5:53/mi	80.30
8.4km	1								35:43 68.48		35:43 6:51/mi	68.48
9600m	1							37:05 75.58			37:05 6:13/mi	75.58
10km	3	44:29 61.59	41:02 67.29								41:02 6:36/mi	67.29
10mi	8	1:08:16 66.25	1:03:05 72.24		1:06:40 69.47	1:15:46 61.63					1:03:05 6:19/mi	72.24
13.1mi	2			1:22:00 74.07	1:25:37 71.53						1:22:00 6:16/mi	74.07
14mi	1			1:43:02 63.28							1:43:02 7:22/mi	63.28
14.5mi	1						1:59:45 57.94				1:59:45 8:16/mi	57.94
15mi	1					1:58:27 60.22					1:58:27 7:54/mi	60.22
26.2mi	1									3:00:28 75.50	3:00:28 6:53/mi	75.50

2024		Result	WAVA	Distance
4 Jun	Llanfrynach 5 SB	30:15	78.65	5mi
21 May	Llanfrynach 4 SB	24:22	77.73	4mi
7 May	Llanfrynach 3 SB	17:36	80.03	3mi
28 Apr	Newport Marathon PB	3:00:28	75.50	26.2mi
2023		Result	WAVA	Distance
9 Sep	Groe parkrun PB	17:51	81.20	5km
18 Jun	Magic Roundabout 10k			10km
6 Jun	Llanfrynach 5 PB	29:23	80.30	5mi
16 May	Llanfrynach 4 PB	23:38	79.49	4mi
2 May	Llanfrynach 3 PB	17:26	80.15	3mi
11 Feb	Gwent XC League - Senior Men & Masters PB	35:43	68.48	8.4km
2022		Result	WAVA	Distance
15 Oct	Gwent League - Senior Men & Masters PB	37:05	75.58	9600m
19 Jun	Magic Roundabout 10k			10km
2019		Result	WAVA	Distance
6 Oct	Fan Fawr (AS)	21:37	40.87	2mi
19 Jun	Magic Roundabout 10k			10km
15 Jun	Offa's Dyke 15 PB	1:59:45	57.94	14.5mi
2018		Result	WAVA	Distance
16 Jun	offa's dyke 15 PB	1:58:27	60.22	15mi
6 May	The Mill Race - The Talgarth Ten SB	1:15:46	61.63	10mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	1:25:37	71.53	13.1mi
6 Aug	Brecon 10 Mile SB	1:06:40	69.47	10mi
12 Mar	Bath Half			13.1mi
2016		Result	WAVA	Distance
24 Sep	Might Contain Nuts 10m Black Mountains trail			10mi
20 Aug	Tywyn Race The Train Rotary Challenge PB	1:43:02	63.28	14mi
12 Jun	Magic Roundabout 10k	40:20	69.00	10km
20 Mar	Forest of Dean Spring Half Marathon PB	1:22:00	74.07	13.1mi
2015		Result	WAVA	Distance
5 Dec	Might Contain Nuts 10 mile trail	1:17:40	58.68	10mi
3 Oct	Fan Fawr (AS)	19:25	44.17	2mi
2 Aug	Brecon 10 Mile PB	1:03:05	72.24	10mi
7 Jun	Magic Roundabout 10k PB	41:02	67.29	10km
30 May	Might contain nuts, round 2, Brecon Beacons	1:15:34	60.31	10mi
3 May	The Mill Race - The Talgarth Ten	1:07:28	67.55	10mi
2014		Result	WAVA	Distance
6 Dec	Might Contain Nuts 10 mile trail SB	1:08:16	66.25	10mi
31 Aug	Hay Hill Raiser	1:22:44	62.28	11.33mi
1 Jun	Magic Roundabout 10k SB	44:29	61.59	10km
4 May	Talgarth Mill Race	1:12:45	62.16	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	156	22	0	0	0	0	0	0	0	0	0	0	178
2024	3	3	6	0	0	0	0	0	0	0	0	0	12
2024	133	123	194	114	96	110	52	57	114	103	77	111	1284
2024	0	0	0	0	14	33	0	6	0	6	10	0	69
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	106	88	97	82	112	96	87	87	122	107	55	97	1136
2023	0	0	0	11	40	0	0	3	23	0	0	0	77
2022	0	0	5	0	0	0	0	0	0	0	0	0	5
2022	85	69	90	32	90	108	86	113	104	118	105	61	1061
2022	0	0	0	0	0	9	0	20	0	0	0	0	30
2022	0	0	39	0	19	10	16	9	0	0	0	0	93
2021	74	64	66	95	75	74	55	90	69	45	50	103	859
2021	0	0	0	0	0	0	0	0	17	0	0	0	17
2020	56	59	80	83	82	99	75	76	65	57	53	50	833
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2019	59	29	64	76	83	96	91	70	66	110	69	8	821
2019	0	0	18	7	28	0	61	17	0	0	6	0	137
2018	52	41	54	70	61	78	64	0	0	12	32	42	507
2017	0	0	5	27	64	74	93	96	104	53	34	25	575
2017	32	0	0	0	9	0	0	0	0	0	0	0	42
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	107	91	76	88	104	100	108	57	110	87	55	79	1059
2015	58	59	59	37	89	87	71	87	48	75	100	61	832
2015	0	0	0	0	14	0	0	19	0	0	0	0	34
2014	12	3	32	41	47	37	41	65	61	30	51	64	483
2014	0	0	0	0	0	20	6	0	0	15	0	8	49
2013	10	3	0	3	3	2	0	7	14	6	10	15	73
2012	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2012	34	35	18	24	21	29	33	34	12	20	37	4	300
2012	0	12	0	6	37	15	38	8	0	0	0	0	117
2011	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2011	16	28	24	29	20	26	34	36	37	25	39	13	327
2011	0	0	0	0	0	0	13	0	0	0	0	0	13
2010	23	11	22	0	6	13	24	24	12	3	22	4	164
2009	11	14	4	5	6	11	12	14	19	20	25	20	161
2008	10	24	23	2	11	14	23	7	13	0	9	16	152
2007	23	28	20	12	21	26	31	53	27	24	0	8	273
2006	20	10	0	16	0	3	12	0	0	0	5	5	71
2005	0	0	0	0	0	0	0	22	25	38	20	20	125

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4.3mi, 38:32 Run - General 1) 1km - 5:24(5:24/km) 116/126bpm [626b/km] 60cal 2) 1km - 5:20(5:20/km) 123/133bpm [656b/km] 64cal 3) 1km - 6:07(6:07/km) 120/132bpm [735b/km] 68cal 4) 1km - 5:55(5:55/km) 121/132bpm [715b/km] 68cal 5) 1km - 6:07(6:07/km) 115/123bpm [704b/km] 65cal 6) 0.22km - 1:07(5:05/km) 113/116bpm [574b/km] 11cal 7) 1km - 5:07(5:07/km) 127/139bpm [649b/km] 68cal 8) 0.67km - 3:25(5:08/km) 136/142bpm [698b/km] 46cal Add a comment	7.1mi, 1:17:05 Run - General 1) 1km - 5:20(5:20/km) 128/145bpm [683b/km] 63cal 2) 1km - 5:36(5:36/km) 144/153bpm [807b/km] 69cal 3) 1km - 5:53(5:53/km) 139/152bpm [818b/km] 69cal 4) 0.62km - 3:20(5:21/km) 152/158bpm [813b/km] 42cal 5) 0.4km - 21:20(53:42/km) 99/155bpm [5316b/km] 85cal 6) 0.8km - 2:52(3:35/km) 135/156bpm [483b/km] 43cal 7) 0.11km - 59(8:43/km) 154/157bpm [1341b/km] 12cal 8) 0.8km - 2:53(3:36/km) 156/164bpm [561b/km] 49cal 9) 0.11km - 59(9:00/km) 157/159bpm [1412b/km] 11cal 10) 0.4km - 1:19(3:17/km) 156/162bpm [513b/km] 21cal 11) 0.06km - 29(7:24/km) 159/161bpm [1178b/km] 7cal 12) 0.4km - 1:19(3:20/km) 155/159bpm [518b/km] 22cal 13) 0.06km - 29(8:35/km) 161/164bpm [1382b/km] 7cal 14) 0.4km - 1:19(3:19/km) 157/165bpm [521b/km] 22cal 15) 0.05km - 29(9:36/km) 164/165bpm [1575b/km] 7cal 16) 0.4km - 1:20(3:21/km) 161/165bpm [539b/km] 23cal 17) 0.07km - 59(14:39/km) 160/167bpm [2345b/km] 11cal 18) 0.8km - 2:59(3:43/km) 155/164bpm [577b/km] 48cal 19) 0.12km - 1:01(8:23/km) 158/163bpm [1324b/km] 12cal 20) 0.8km - 3:00(3:45/km) 162/172bpm [607b/km] 50cal 21) 1km - 5:38(5:38/km) 163/171bpm [918b/km] 77cal 22) 0.98km - 5:05(5:10/km) 163/168bpm [843b/km] 70cal 23) 0.02km - 2:24(2:15:10/km) 134/166bpm [18113b/km] 18cal Add a comment	-	3.9mi, 34:46 Run - General 1) 1km - 5:32(5:32/km) 113/127bpm [625b/km] 63cal 2) 1km - 5:48(5:48/km) 117/125bpm [679b/km] 65cal 3) 1km - 5:27(5:27/km) 121/125bpm [659b/km] 62cal 4) 1km - 5:39(5:39/km) 122/129bpm [688b/km] 66cal 5) 1km - 5:36(5:36/km) 120/130bpm [672b/km] 69cal 6) 1km - 5:06(5:06/km) 133/141bpm [678b/km] 67cal 7) 0.3km - 1:38(5:21/km) 135/141bpm [721b/km] 23cal Add a comment	12.2mi, 2:03:05 Run - General 1) 1km - 5:39(5:39/km) 132/142bpm [746b/km] 71cal 2) 1km - 7:31(7:31/km) 133/151bpm [1000b/km] 90cal 3) 1km - 5:38(5:38/km) 157/169bpm [884b/km] 78cal 4) 1km - 6:11(6:11/km) 152/165bpm [940b/km] 88cal 5) 1km - 6:53(6:53/km) 142/155bpm [977b/km] 88cal 6) 1km - 6:03(6:03/km) 138/151bpm [834b/km] 76cal 7) 1km - 6:47(6:47/km) 139/150bpm [944b/km] 90cal 8) 1km - 8:18(8:18/km) 124/138bpm [1030b/km] 82cal 9) 1km - 5:42(5:42/km) 132/143bpm [752b/km] 68cal 10) 1km - 6:10(6:10/km) 129/142bpm [796b/km] 70cal 11) 1km - 5:52(5:52/km) 127/139bpm [744b/km] 73cal 12) 1km - 10:56(10:56/km) 109/138bpm [1191b/km] 78cal 13) 1km - 6:46(6:46/km) 123/138bpm [832b/km] 83cal 14) 1km - 5:47(5:47/km) 132/149bpm [763b/km] 64cal 15) 1km - 6:09(6:09/km) 123/138bpm [757b/km] 69cal 16) 1km - 5:36(5:36/km) 127/140bpm [711b/km] 55cal 17) 1km - 5:02(5:02/km) 131/147bpm [659b/km] 51cal 18) 1km - 4:58(4:58/km) 132/148bpm [655b/km] 59cal 19) 1km - 3:59(3:59/km) 149/155bpm [593b/km] 47cal 20) 0.69km - 3:10(4:37/km) 154/161bpm [712b/km] 46cal Add a comment	-	10.2mi, 1:20:44 Run - General 1) 1km - 5:11(5:11/km) 113/127bpm [585b/km] 58cal 2) 1km - 5:03(5:03/km) 126/132bpm [636b/km] 63cal 3) 1km - 4:41(4:41/km) 123/127bpm [576b/km] 56cal 4) 1km - 4:37(4:37/km) 123/131bpm [568b/km] 58cal 5) 1km - 4:36(4:36/km) 126/131bpm [579b/km] 60cal 6) 1km - 5:12(5:12/km) 132/141bpm [687b/km] 65cal 7) 1km - 4:57(4:57/km) 133/140bpm [658b/km] 67cal 8) 1km - 4:57(4:57/km) 132/140bpm [654b/km] 68cal 9) 1km - 4:48(4:48/km) 132/139bpm [633b/km] 64cal 10) 1km - 4:50(4:50/km) 131/136bpm [632b/km] 68cal 11) 1km - 6:45(6:45/km) 116/136bpm [783b/km] 68cal 12) 1km - 4:39(4:39/km) 138/148bpm [641b/km] 66cal 13) 1km - 4:43(4:43/km) 139/143bpm [655b/km] 68cal 14) 1km - 4:34(4:34/km) 140/145bpm [639b/km] 66cal 15) 1km - 4:33(4:33/km) 142/147bpm [646b/km] 58cal 16) 1km - 4:34(4:34/km) 142/149bpm [649b/km] 61cal 17) 0.44km - 2:06(4:45/km) 141/146bpm [669b/km] 30cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5mi, 44:41 Run - General 1) 1km - 5:25(5:25/km) 108/123bpm [586b/km] 59cal 2) 1km - 5:37(5:37/km) 114/119bpm [641b/km] 61cal 3) 1km - 5:44(5:44/km) 118/126bpm [677b/km] 64cal 4) 1km - 5:26(5:26/km) 120/133bpm [652b/km] 61cal 5) 1km - 5:40(5:40/km) 119/136bpm [675b/km] 60cal 6) 1km - 5:29(5:29/km) 125/129bpm [685b/km] 61cal 7) 1km - 5:46(5:46/km) 124/132bpm [715b/km] 63cal 8) 0.58km - 2:52(4:55/km) 132/135bpm [649b/km] 41cal 9) 0.54km - 2:41(5:01/km) 132/138bpm [663b/km] 38cal Add a comment	4mi, 42:29 Run - General 1) 0.8km - 3:12(4:00/km) 154/176bpm [617b/km] 48cal 2) 0.02km - 1:00(1:01:35/km) 164/177bpm [10099b/km] 16cal 3) 0.79km - 2:51(3:35/km) 153/167bpm [548b/km] 48cal 4) 0.03km - 1:30(46:24/km) 151/168bpm [7005b/km] 21cal 5) 0.8km - 2:49(3:31/km) 156/166bpm [549b/km] 48cal 6) 0.03km - 1:29(43:38/km) 148/159bpm [6458b/km] 20cal 7) 0.8km - 2:45(3:25/km) 157/171bpm [537b/km] 46cal 8) 0.04km - 2:00(51:58/km) 149/173bpm [7744b/km] 27cal 9) 0.81km - 2:38(3:16/km) 149/161bpm [486b/km] 42cal 10) 0.03km - 2:52(1:31:14/km) 134/163bpm [12226b/km] 27cal 11) 0.19km - 33(3:00/km) 114/129bpm [342b/km] 2cal 12) 0.03km - 30(17:24/km) 132/136bpm [2297b/km] 5cal 13) 0.19km - 35(3:03/km) 129/133bpm [394b/km] 5cal 14) 0.03km - 40(21:54/km) 124/132bpm [2715b/km] 5cal 15) 0.19km - 36(3:10/km) 124/131bpm [393b/km] 4cal 16) 0.03km - 30(15:06/km) 130/136bpm [1964b/km] 5cal 17) 0.19km - 36(3:06/km) 123/137bpm [381b/km] 4cal 18) 0.05km - 3:13(1:07:37/km) 114/145bpm [7708b/km] 16cal 19) 0.09km - 17(3:21/km) 105/113bpm [353b/km] 1cal 20) 0.03km - 34(20:02/km) 117/122bpm [2343b/km] 3cal 21) 0.08km - 16(3:17/km) 113/118bpm [371b/km] 1cal 22) 0.04km - 30(13:43/km) 116/122bpm [1591b/km] 2cal 23) 0.09km - 18(3:12/km) 114/119bpm [364b/km] 1cal 24) 0.03km - 30(14:25/km) 120/124bpm [1730b/km] 3cal 25) 0.09km - 17(3:14/km) 115/123bpm [371b/km] 1cal 26) 0.03km - 2:59(1:52:37/km) 113/135bpm [12726b/km] 13cal 27) 0.82km - 3:06(3:47/km) 152/170bpm [574b/km] 48cal 28) 0.07km - 3:20(49:07/km) 131/164bpm [6433b/km] 30cal Add a comment 1.3mi, 11:07 Run - General 1) 1km - 5:29(5:29/km) 139/160bpm [763b/km] 66cal 2) 1km - 5:08(5:08/km) 157/166bpm [805b/km] 70cal 3) 0.1km - 30(5:07/km) 157/160bpm [804b/km] 7cal Add a comment	-	3.9mi, 35:16 Run - General 1) 1km - 5:16(5:16/km) 151/170bpm [796b/km] 70cal 2) 1km - 5:22(5:22/km) 166/174bpm [891b/km] 78cal 3) 1km - 5:45(5:45/km) 168/176bpm [965b/km] 83cal 4) 1km - 5:23(5:23/km) 169/178bpm [911b/km] 80cal 5) 1km - 5:45(5:45/km) 169/178bpm [973b/km] 86cal 6) 1km - 5:56(5:56/km) 157/176bpm [931b/km] 73cal 7) 0.35km - 1:48(5:12/km) 166/170bpm [863b/km] 25cal Add a comment	-	13.3mi, 2:15:02 Run - General 1) 1km - 5:36(5:36/km) 125/139bpm [699b/km] 68cal 2) 1km - 7:22(7:22/km) 129/142bpm [950b/km] 94cal 3) 1km - 5:27(5:27/km) 145/157bpm [789b/km] 72cal 4) 1km - 6:07(6:07/km) 142/156bpm [870b/km] 80cal 5) 1km - 6:45(6:45/km) 139/152bpm [939b/km] 86cal 6) 1km - 5:18(5:18/km) 151/159bpm [801b/km] 70cal 7) 1km - 6:58(6:58/km) 137/150bpm [953b/km] 90cal 8) 1km - 6:11(6:11/km) 132/145bpm [817b/km] 75cal 9) 1km - 6:12(6:12/km) 130/139bpm [805b/km] 77cal 10) 1km - 9:01(9:01/km) 116/145bpm [1045b/km] 88cal 11) 1km - 11:02(11:02/km) 107/136bpm [1180b/km] 104cal 12) 1km - 7:34(7:34/km) 118/156bpm [894b/km] 56cal 13) 1km - 7:00(7:00/km) 144/168bpm [1007b/km] 89cal 14) 1km - 5:41(5:41/km) 143/157bpm [813b/km] 77cal 15) 1km - 5:23(5:23/km) 148/158bpm [797b/km] 70cal 16) 1km - 6:25(6:25/km) 142/164bpm [912b/km] 67cal 17) 1km - 5:54(5:54/km) 131/155bpm [772b/km] 54cal 18) 1km - 4:41(4:41/km) 152/162bpm [713b/km] 57cal 19) 1km - 5:22(5:22/km) 153/165bpm [822b/km] 71cal 20) 1km - 4:47(4:47/km) 154/168bpm [736b/km] 64cal 21) 1km - 4:14(4:14/km) 166/177bpm [704b/km] 62cal 22) 0.43km - 2:02(4:44/km) 169/173bpm [800b/km] 29cal Add a comment	5.1mi, 43:35 Run - General 1) 1km - 5:27(5:27/km) 130/147bpm [709b/km] 60cal 2) 1km - 5:14(5:14/km) 152/164bpm [795b/km] 68cal 3) 1km - 5:15(5:15/km) 157/162bpm [824b/km] 70cal 4) 1km - 5:28(5:28/km) 157/163bpm [858b/km] 73cal 5) 1km - 5:13(5:13/km) 150/167bpm [783b/km] 71cal 6) 1km - 5:26(5:26/km) 160/169bpm [869b/km] 74cal 7) 1km - 5:19(5:19/km) 155/163bpm [825b/km] 75cal 8) 0.82km - 4:38(5:39/km) 148/158bpm [837b/km] 61cal 9) 0.31km - 1:35(5:08/km) 163/167bpm [838b/km] 23cal Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
8.1mi, 55:15 Run - General 1) 1km - 4:55(4:55/km) 133/148bpm [654b/km] 61cal 2) 1km - 4:51(4:51/km) 157/165bpm [760b/km] 74cal 3) 1km - 4:54(4:54/km) 140/164bpm [685b/km] 64cal 4) 0.5km - 2:26(4:53/km) 128/136bpm [625b/km] 29cal 5) 1km - 3:44(3:44/km) 145/151bpm [542b/km] 56cal 6) 1km - 3:43(3:43/km) 151/154bpm [562b/km] 57cal 7) 1km - 3:47(3:47/km) 152/156bpm [575b/km] 58cal 8) 1km - 3:44(3:44/km) 157/163bpm [585b/km] 61cal 9) 1km - 3:45(3:45/km) 159/164bpm [595b/km] 63cal 10) 1km - 3:43(3:43/km) 159/165bpm [591b/km] 62cal 11) 0.51km - 1:53(3:42/km) 161/165bpm [596b/km] 32cal 12) 1km - 4:37(4:37/km) 160/167bpm [739b/km] 65cal 13) 1km - 4:36(4:36/km) 156/164bpm [717b/km] 60cal 14) 1km - 4:37(4:38/km) 157/164bpm [726b/km] 70cal Add a comment	-	-	10mi, 1:17:01 Run - General 1) 1km - 5:02(5:02/km) 126/145bpm [633b/km] 62cal 2) 1km - 5:16(5:16/km) 139/154bpm [732b/km] 72cal 3) 1km - 5:03(5:03/km) 137/148bpm [691b/km] 69cal 4) 1km - 5:21(5:21/km) 142/151bpm [759b/km] 76cal 5) 1km - 4:50(4:50/km) 141/150bpm [682b/km] 67cal 6) 1km - 4:50(4:50/km) 148/157bpm [716b/km] 65cal 7) 1km - 5:03(5:03/km) 141/148bpm [712b/km] 75cal 8) 1km - 4:26(4:26/km) 151/156bpm [670b/km] 61cal 9) 1km - 5:16(5:16/km) 147/154bpm [775b/km] 77cal 10) 1km - 4:36(4:36/km) 145/152bpm [667b/km] 67cal 11) 1km - 4:10(4:10/km) 152/160bpm [632b/km] 56cal 12) 1km - 5:03(5:03/km) 149/154bpm [752b/km] 76cal 13) 1km - 4:21(4:21/km) 152/165bpm [662b/km] 61cal 14) 1km - 4:11(4:11/km) 158/166bpm [661b/km] 57cal 15) 1km - 4:24(4:24/km) 162/171bpm [713b/km] 61cal 16) 0.25km - 1:09(4:36/km) 165/173bpm [760b/km] 18cal 17) 0.83km - 4:01(4:52/km) 169/175bpm [822b/km] 58cal Add a comment	-	10.6mi, 1:26:58 Run - General 1) 1km - 5:15(5:15/km) 141/158bpm [740b/km] 67cal 2) 1km - 5:46(5:46/km) 132/145bpm [762b/km] 75cal 3) 1km - 5:42(5:42/km) 135/144bpm [770b/km] 76cal 4) 1km - 5:16(5:16/km) 135/143bpm [711b/km] 69cal 5) 1km - 5:39(5:39/km) 140/145bpm [791b/km] 75cal 6) 1km - 5:33(5:33/km) 138/147bpm [766b/km] 72cal 7) 1km - 4:51(4:51/km) 133/139bpm [646b/km] 59cal 8) 1km - 4:45(4:45/km) 132/138bpm [628b/km] 62cal 9) 1km - 4:53(4:53/km) 120/130bpm [586b/km] 53cal 10) 1km - 6:30(6:30/km) 139/149bpm [903b/km] 80cal 11) 1km - 4:53(4:53/km) 143/155bpm [698b/km] 63cal 12) 1km - 4:39(4:39/km) 129/138bpm [599b/km] 51cal 13) 1km - 4:22(4:22/km) 139/149bpm [607b/km] 53cal 14) 1km - 4:50(4:50/km) 143/150bpm [690b/km] 67cal 15) 0.47km - 2:05(4:24/km) 156/162bpm [687b/km] 27cal 16) 1km - 4:14(4:14/km) 156/165bpm [662b/km] 57cal 17) 1km - 4:49(4:49/km) 157/164bpm [757b/km] 68cal 18) 0.63km - 2:54(4:38/km) 148/159bpm [685b/km] 45cal Add a comment	4.8mi, 37:50 Run - General 1) 1km - 4:59(4:59/km) 131/151bpm [653b/km] 63cal 2) 1km - 4:51(4:51/km) 155/163bpm [751b/km] 69cal 3) 1km - 5:12(5:12/km) 159/165bpm [826b/km] 76cal 4) 1km - 5:24(5:24/km) 160/167bpm [863b/km] 80cal 5) 1km - 5:05(5:05/km) 164/174bpm [834b/km] 73cal 6) 1km - 4:37(4:37/km) 169/173bpm [780b/km] 71cal 7) 1km - 4:29(4:29/km) 168/175bpm [753b/km] 65cal 8) 0.68km - 3:13(4:43/km) 171/175bpm [806b/km] 50cal Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
7.9mi, 1:02:10 Run - General 1) 1km - 4:52(4:52/km) 143/159bpm [696b/km] 66cal 2) 1km - 5:12(5:12/km) 153/159bpm [795b/km] 78cal 3) 1km - 4:56(4:56/km) 150/158bpm [740b/km] 68cal 4) 1km - 5:14(5:14/km) 143/158bpm [749b/km] 69cal 5) 1km - 4:50(4:50/km) 135/149bpm [653b/km] 61cal 6) 1km - 4:41(4:41/km) 134/145bpm [627b/km] 61cal 7) 1km - 4:45(4:45/km) 136/140bpm [646b/km] 62cal 8) 1km - 5:10(5:10/km) 144/153bpm [745b/km] 71cal 9) 1km - 5:52(5:52/km) 141/153bpm [826b/km] 75cal 10) 1km - 4:18(4:18/km) 133/148bpm [571b/km] 54cal 11) 1km - 4:24(4:24/km) 139/148bpm [612b/km] 57cal 12) 1km - 4:19(4:19/km) 137/143bpm [592b/km] 56cal 13) 0.78km - 3:37(4:40/km) 138/145bpm [644b/km] 50cal Add a comment	-	5.9mi, 58:33 Run - General 1) 1km - 5:28(5:28/km) 146/163bpm [797b/km] 74cal 2) 1km - 8:25(8:25/km) 131/153bpm [1102b/km] 99cal 3) 1km - 6:16(6:16/km) 143/162bpm [896b/km] 84cal 4) 1km - 6:34(6:34/km) 148/160bpm [971b/km] 85cal 5) 1km - 5:59(5:59/km) 153/163bpm [916b/km] 79cal 6) 1km - 5:53(5:53/km) 153/164bpm [900b/km] 81cal 7) 1km - 6:23(6:23/km) 152/166bpm [971b/km] 85cal 8) 1km - 6:11(6:11/km) 150/158bpm [926b/km] 76cal 9) 1km - 4:57(4:57/km) 150/162bpm [742b/km] 64cal 10) 0.53km - 2:28(4:39/km) 162/168bpm [753b/km] 34cal Add a comment	4mi, 34:14 Run - General 1) 1km - 5:29(5:29/km) 128/148bpm [702b/km] 67cal 2) 1km - 5:19(5:19/km) 121/131bpm [643b/km] 64cal 3) 1km - 6:02(6:02/km) 115/128bpm [694b/km] 62cal 4) 1km - 5:15(5:15/km) 124/131bpm [651b/km] 61cal 5) 1km - 5:08(5:08/km) 121/131bpm [621b/km] 65cal 6) 1km - 4:53(4:53/km) 122/127bpm [596b/km] 64cal 7) 0.42km - 2:08(5:03/km) 124/133bpm [625b/km] 33cal Add a comment	11.9mi, 1:31:47 Run - General 1) 1km - 4:58(4:58/km) 120/136bpm [596b/km] 63cal 2) 1km - 5:01(5:01/km) 134/140bpm [673b/km] 71cal 3) 1km - 4:52(4:52/km) 138/142bpm [672b/km] 72cal 4) 1km - 4:39(4:39/km) 141/148bpm [655b/km] 66cal 5) 1km - 4:40(4:40/km) 140/153bpm [653b/km] 65cal 6) 1km - 4:38(4:38/km) 134/139bpm [622b/km] 63cal 7) 1km - 4:47(4:47/km) 134/138bpm [641b/km] 64cal 8) 1km - 4:47(4:47/km) 134/143bpm [640b/km] 64cal 9) 1km - 4:38(4:38/km) 135/141bpm [625b/km] 58cal 10) 1km - 4:50(4:50/km) 138/146bpm [668b/km] 64cal 11) 1km - 5:09(5:09/km) 137/142bpm [706b/km] 74cal 12) 1km - 4:49(4:49/km) 137/144bpm [660b/km] 64cal 13) 1km - 4:48(4:48/km) 135/140bpm [647b/km] 67cal 14) 1km - 4:43(4:43/km) 136/141bpm [642b/km] 64cal 15) 1km - 4:45(4:45/km) 141/148bpm [670b/km] 64cal 16) 1km - 4:52(4:52/km) 139/143bpm [676b/km] 65cal 17) 1km - 4:48(4:48/km) 142/153bpm [682b/km] 61cal 18) 1km - 4:41(4:41/km) 139/147bpm [652b/km] 58cal 19) 1km - 4:55(4:55/km) 143/151bpm [703b/km] 69cal 20) 0.09km - 27(5:01/km) 143/146bpm [719b/km] 6cal Add a comment	-	10mi, 1:08:55 Run - General 1) 1km - 4:50(4:50/km) 137/162bpm [662b/km] 63cal 2) 1km - 4:53(4:53/km) 137/164bpm [670b/km] 67cal 3) 1km - 4:43(4:43/km) 127/133bpm [600b/km] 58cal 4) 1km - 4:45(4:45/km) 128/132bpm [607b/km] 58cal 5) 1km - 3:47(3:47/km) 143/150bpm [540b/km] 59cal 6) 1km - 3:44(3:44/km) 149/153bpm [556b/km] 61cal 7) 1km - 3:51(3:51/km) 151/154bpm [582b/km] 61cal 8) 1km - 3:47(3:47/km) 152/156bpm [574b/km] 58cal 9) 1km - 3:50(3:50/km) 155/160bpm [593b/km] 62cal 10) 1km - 3:43(3:43/km) 160/162bpm [594b/km] 62cal 11) 1km - 3:45(3:45/km) 163/169bpm [612b/km] 62cal 12) 1km - 3:50(3:50/km) 163/171bpm [626b/km] 63cal 13) 1km - 4:38(4:38/km) 154/169bpm [713b/km] 64cal 14) 1km - 5:31(5:31/km) 137/146bpm [755b/km] 67cal 15) 1km - 4:33(4:33/km) 134/138bpm [611b/km] 61cal 16) 1km - 4:37(4:37/km) 136/143bpm [628b/km] 66cal 17) 0.03km - 8(5:03/km) 133/134bpm [671b/km] 2cal Add a comment

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.