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Fri 14th Feb 2025 at 9:08am by nutnut

Run > General
  • Time
    2:50:56
  • Miles
    15.17
  • Min/mi
    11:16
  • Pacing
    33.7%
  • WAVA
    44.05
  • Stride(cm)
    83
  • Cals
    1871
  • Cadence
    173
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1527
  • Asc(m)
    630
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 136/149bpm [747b/km] 69cal
2) 1km - 5:37(5:37/km) 151/160bpm [847b/km] 80cal
3) 1km - 8:26(8:26/km) 132/155bpm [1113b/km] 98cal
4) 1km - 6:06(6:06/km) 137/148bpm [837b/km] 75cal
5) 1km - 7:10(7:10/km) 141/148bpm [1011b/km] 89cal
6) 1km - 8:45(8:45/km) 122/149bpm [1067b/km] 89cal
7) 1km - 10:19(10:19/km) 118/147bpm [1217b/km] 84cal
8) 1km - 6:39(6:39/km) 128/138bpm [851b/km] 77cal
9) 1km - 6:24(6:24/km) 135/148bpm [864b/km] 72cal
10) 1km - 6:33(6:33/km) 131/144bpm [857b/km] 69cal
11) 1km - 6:46(6:46/km) 132/143bpm [892b/km] 84cal
12) 1km - 6:10(6:10/km) 140/148bpm [864b/km] 69cal
13) 1km - 7:18(7:18/km) 133/143bpm [971b/km] 72cal
14) 1km - 7:02(7:02/km) 132/147bpm [929b/km] 85cal
15) 1km - 6:44(6:44/km) 136/149bpm [915b/km] 68cal
16) 1km - 12:34(12:34/km) 107/147bpm [1345b/km] 77cal
17) 1km - 6:28(6:28/km) 140/149bpm [906b/km] 76cal
18) 1km - 6:27(6:27/km) 134/147bpm [864b/km] 70cal
19) 1km - 6:08(6:08/km) 140/149bpm [859b/km] 72cal
20) 1km - 6:29(6:29/km) 134/155bpm [868b/km] 63cal
21) 1km - 5:26(5:26/km) 153/161bpm [832b/km] 68cal
22) 1km - 6:10(6:10/km) 147/156bpm [908b/km] 74cal
23) 1km - 9:01(9:01/km) 139/165bpm [1254b/km] 84cal
24) 1km - 4:45(4:45/km) 172/182bpm [817b/km] 73cal
25) 0.42km - 1:59(4:47/km) 175/179bpm [837b/km] 34cal
5:29 5:37 8:26 6:06 7:10 8:45 10:19 6:39 6:24 6:33 6:46 6:10 7:18 7:02 6:44 12:34 6:28 6:27 6:08 6:29 5:26 6:10 9:01 4:45 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 133 99-149 1161 184 122-190 29/18
1.00 8:45 4:23 8:46 149 142-157 1307 189 186-192 64/9
1.50 14:53 6:08 12:16 140 117-158 1718 168 80-192 87/2
2.00 20:57 6:03 12:07 134 117-142 1623 169 86-186 36/6
2.50 25:48 4:51 9:42 137 128-148 1330 184 172-188 36/5
3.00 30:56 5:08 10:16 144 139-148 1478 181 170-186 58/5
3.50 37:53 6:58 13:55 121 96-143 1685 149 86-226 21/12
4.00 44:06 6:12 12:25 131 102-149 1627 177 116-188 16/23
4.50 53:21 9:16 18:31 119 80-140 2204 171 90-188 19/16
5.00 58:49 5:27 10:54 128 122-135 1396 170 86-182 25/15
5.50 1:03:42 4:54 9:47 137 125-146 1340 176 156-184 14/27
6.00 1:09:04 5:22 10:44 131 122-143 1406 173 82-186 23/30
6.50 1:14:27 5:22 10:45 134 125-144 1440 170 86-186 21/14
7.00 1:19:56 5:29 10:59 133 112-146 1460 169 100-186 33/23
7.50 1:25:26 5:30 11:00 137 116-145 1507 169 80-186 11/36
8.00 1:30:55 5:29 10:58 133 115-143 1459 178 92-188 10/25
8.50 1:36:23 5:28 10:56 130 112-146 1420 177 164-186 41/7
9.00 1:41:49 5:26 10:52 136 127-147 1477 178 118-186 24/33
9.50 1:53:25 11:36 23:12 110 80-149 2552 141 80-186 52/11
10.00 1:58:37 5:13 10:25 132 114-147 1376 178 116-250 4/58
10.50 2:03:52 5:15 10:30 141 134-149 1481 177 96-186 8/18
11.00 2:09:11 5:19 10:38 133 121-142 1414 171 86-188 20/25
11.50 2:13:52 4:40 9:21 142 135-147 1327 180 164-188 23/11
12.00 2:20:02 6:10 12:21 131 104-144 1618 169 100-186 19/32
12.50 2:24:11 4:09 8:18 145 132-160 1204 178 152-184 16/27
13.00 2:28:32 4:21 8:42 152 142-161 1323 171 108-188 2/46
13.50 2:33:39 5:07 10:13 147 136-160 1502 178 114-186 6/34
14.00 2:41:17 7:38 15:16 140 109-163 2138 172 114-184 4/66
14.50 2:45:49 4:32 9:04 159 143-171 1441 182 130-186 1/56
15.00 2:49:38 3:49 7:38 175 168-182 1335 183 174-186 4/49
15.17 2:50:57 1:19 7:47 173 171-176 1347 186 182-188 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 3.9% 12:34
    53 18.7% 36:21
    42 4.4% 10:46
    39 7.9% 9:10
    24 15.2% 14:12
    22 3.3% 10:34

  • Cadence Distribution

    173 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 179 14.6 2:25:18 9:58
    Walk 7.6 101 0.6 13:03 22:12
    Still 7.4 - - 12:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.59% More
    800m 3:43 7:29 52.08% More
    1km 4:42 7:33 54.31% More
    Mile 7:40 7:40 57.19% More
    5k 30:21 9:46 48.13% More
    5 miles 50:46 10:09 46.88% More
    10k 1:09:32 11:11 42.73% More
    10 miles 1:50:13 11:01 44.25% More
    Half 2:29:15 11:24 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.80
    5km 31:50 10:15 45.88
    5M 52:43 10:33 45.15
    10km 1:06:22 10:41 44.77
    10M 1:49:54 10:59 44.37
    Half 2:26:19 11:10 43.97
    20M 3:49:08 11:27 43.90
    Mara 5:05:03 11:39 44.07
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