nutnut
M50
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Races
27 -
Miles
10386 -
Miles
0 -
Miles
609 -
Miles
24 -
WAVA
81.20% -
5k
17:51 -
5M
29:23 -
10k
41:02 -
10M
1:03:05 -
Half
1:22:00 -
Mara
3:00:28
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Recent Training | |||
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11th May
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General | 6.3mi | 7:21 |
10th May
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General | 8.7mi | 39:06 |
8th May
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General | 5mi | 24:39 |
7th May
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General | 3mi | 17:36 |
7th May
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General | 1.5mi | 14:10 |
Planned Races | |
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Llanfrynach 4 | 21st May |
Llanfrynach 5 | 4th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:29 | 1:03 |
5k | 18:06 | 3:20 |
5mi | 29:15 | 5:24 |
10k | 38:08 | 7:05 |
10mi | 1:06:24 | 35:01 |
Half | 1:28:57 | 47:14 |
20mi | 2:15:56 | 0 |
Mara | 2:58:06 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
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3mi | 2 | 17:26 80.15 | 17:36 80.03 | 17:26
5:49/mi
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80.15 | |||||||
5km | 1 | 17:51 81.20 | 17:51
5:45/mi
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81.20 | ||||||||
4mi | 1 | 23:38 79.49 | 23:38
5:55/mi
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79.49 | ||||||||
5mi | 1 | 29:23 80.30 | 29:23
5:53/mi
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80.30 | ||||||||
8.4km | 1 | 35:43 68.48 | 35:43
6:51/mi
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68.48 | ||||||||
9600m | 1 | 37:05 75.58 | 37:05
6:13/mi
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75.58 | ||||||||
10km | 3 | 44:29 61.59 | 41:02 67.29 | 41:02
6:36/mi
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67.29 | |||||||
10mi | 8 | 1:08:16 66.25 | 1:03:05 72.24 | 1:06:40 69.47 | 1:15:46 61.63 | 1:03:05
6:19/mi
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72.24 | |||||
13.1mi | 2 | 1:22:00 74.07 | 1:25:37 71.53 | 1:22:00
6:16/mi
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74.07 | |||||||
14mi | 1 | 1:43:02 63.28 | 1:43:02
7:22/mi
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63.28 | ||||||||
14.5mi | 1 | 1:59:45 57.94 | 1:59:45
8:16/mi
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57.94 | ||||||||
15mi | 1 | 1:58:27 60.22 | 1:58:27
7:54/mi
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60.22 | ||||||||
26.2mi | 1 | 3:00:28 75.50 | 3:00:28
6:53/mi
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75.50 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Jun | Llanfrynach 5 Confirmed | 5mi | ||
21 May | Llanfrynach 4 Confirmed | 4mi | ||
2024 | Result | WAVA | Distance | |
7 May | Llanfrynach 3 SB | 17:36 | 80.03 | 3mi |
28 Apr | Newport Marathon PB | 3:00:28 | 75.50 | 26.2mi |
2023 | Result | WAVA | Distance | |
9 Sep | Groe parkrun PB | 17:51 | 81.20 | 5km |
18 Jun | Magic Roundabout 10k | 0.00 | 10km | |
6 Jun | Llanfrynach 5 PB | 29:23 | 80.30 | 5mi |
16 May | Llanfrynach 4 PB | 23:38 | 79.49 | 4mi |
2 May | Llanfrynach 3 PB | 17:26 | 80.15 | 3mi |
11 Feb | Gwent XC League - Senior Men & Masters PB | 35:43 | 68.48 | 8.4km |
2022 | Result | WAVA | Distance | |
15 Oct | Gwent League - Senior Men & Masters PB | 37:05 | 75.58 | 9600m |
19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
6 Oct | Fan Fawr (AS) | 21:37 | 40.87 | 2mi |
19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
15 Jun | Offa's Dyke 15 PB | 1:59:45 | 57.94 | 14.5mi |
2018 | Result | WAVA | Distance | |
16 Jun | offa's dyke 15 PB | 1:58:27 | 60.22 | 15mi |
6 May | The Mill Race - The Talgarth Ten SB | 1:15:46 | 61.63 | 10mi |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon SB | 1:25:37 | 71.53 | 13.1mi |
6 Aug | Brecon 10 Mile SB | 1:06:40 | 69.47 | 10mi |
12 Mar | Bath Half | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
24 Sep | Might Contain Nuts 10m Black Mountains trail | 0.00 | 10mi | |
20 Aug | Tywyn Race The Train Rotary Challenge PB | 1:43:02 | 63.28 | 14mi |
12 Jun | Magic Roundabout 10k | 40:20 | 69.00 | 10km |
20 Mar | Forest of Dean Spring Half Marathon PB | 1:22:00 | 74.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | Might Contain Nuts 10 mile trail | 1:17:40 | 58.68 | 10mi |
3 Oct | Fan Fawr (AS) | 19:25 | 44.17 | 2mi |
2 Aug | Brecon 10 Mile PB | 1:03:05 | 72.24 | 10mi |
7 Jun | Magic Roundabout 10k PB | 41:02 | 67.29 | 10km |
30 May | Might contain nuts, round 2, Brecon Beacons | 1:15:34 | 60.31 | 10mi |
3 May | The Mill Race - The Talgarth Ten | 1:07:28 | 67.55 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Might Contain Nuts 10 mile trail SB | 1:08:16 | 66.25 | 10mi |
31 Aug | Hay Hill Raiser | 1:22:44 | 62.28 | 11.33mi |
1 Jun | Magic Roundabout 10k SB | 44:29 | 61.59 | 10km |
4 May | Talgarth Mill Race | 1:12:45 | 62.16 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 133 | 123 | 194 | 114 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 572 |
2024 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 106 | 88 | 97 | 82 | 112 | 96 | 87 | 87 | 122 | 107 | 55 | 97 | 1136 |
2023 | 0 | 0 | 0 | 11 | 40 | 0 | 0 | 3 | 23 | 0 | 0 | 0 | 77 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 85 | 69 | 90 | 32 | 90 | 108 | 86 | 113 | 104 | 118 | 105 | 61 | 1061 |
2022 | 0 | 0 | 39 | 0 | 19 | 10 | 16 | 9 | 0 | 0 | 0 | 0 | 93 |
2021 | 74 | 64 | 66 | 95 | 75 | 74 | 55 | 90 | 69 | 45 | 50 | 103 | 859 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2020 | 56 | 59 | 80 | 83 | 82 | 99 | 75 | 76 | 65 | 57 | 53 | 50 | 833 |
2020 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 59 | 29 | 64 | 76 | 83 | 96 | 91 | 70 | 66 | 110 | 69 | 8 | 821 |
2019 | 0 | 0 | 18 | 7 | 28 | 0 | 61 | 17 | 0 | 0 | 6 | 0 | 137 |
2018 | 52 | 41 | 54 | 70 | 61 | 78 | 64 | 0 | 0 | 12 | 32 | 42 | 507 |
2017 | 0 | 0 | 5 | 27 | 64 | 74 | 93 | 96 | 104 | 53 | 34 | 25 | 575 |
2017 | 32 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2016 | 107 | 91 | 76 | 88 | 104 | 100 | 108 | 57 | 110 | 87 | 55 | 79 | 1059 |
2015 | 58 | 59 | 59 | 37 | 89 | 87 | 71 | 87 | 48 | 75 | 100 | 61 | 832 |
2015 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 34 |
2014 | 12 | 3 | 32 | 41 | 47 | 37 | 41 | 65 | 61 | 30 | 51 | 64 | 483 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 0 | 0 | 15 | 0 | 8 | 49 |
2013 | 10 | 3 | 0 | 3 | 3 | 2 | 0 | 7 | 14 | 6 | 10 | 15 | 73 |
2012 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 34 | 35 | 18 | 24 | 21 | 29 | 33 | 34 | 12 | 20 | 37 | 4 | 300 |
2012 | 0 | 12 | 0 | 6 | 37 | 15 | 38 | 8 | 0 | 0 | 0 | 0 | 117 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2011 | 16 | 28 | 24 | 29 | 20 | 26 | 34 | 36 | 37 | 25 | 39 | 13 | 327 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 23 | 11 | 22 | 0 | 6 | 13 | 24 | 24 | 12 | 3 | 22 | 4 | 164 |
2009 | 11 | 14 | 4 | 5 | 6 | 11 | 12 | 14 | 19 | 20 | 25 | 20 | 161 |
2008 | 10 | 24 | 23 | 2 | 11 | 14 | 23 | 7 | 13 | 0 | 9 | 16 | 152 |
2007 | 23 | 28 | 20 | 12 | 21 | 26 | 31 | 53 | 27 | 24 | 0 | 8 | 273 |
2006 | 20 | 10 | 0 | 16 | 0 | 3 | 12 | 0 | 0 | 0 | 5 | 5 | 71 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 25 | 38 | 20 | 20 | 125 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1km - 5:05(5:05/km) 150/164bpm [762b/km] 65cal
2) 1km - 5:07(5:07/km) 159/173bpm [813b/km] 73cal 3) 1km - 4:54(4:54/km) 128/133bpm [626b/km] 60cal 4) 1km - 4:55(4:55/km) 125/131bpm [614b/km] 60cal 5) 0.51km - 2:42(5:17/km) 126/130bpm [666b/km] 34cal Add a comment
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1) 1km - 5:04(5:04/km) 128/148bpm [648b/km] 65cal
2) 1km - 4:53(4:53/km) 145/155bpm [708b/km] 73cal 3) 1km - 4:46(4:46/km) 139/154bpm [663b/km] 66cal 4) 1km - 4:40(4:40/km) 138/146bpm [643b/km] 66cal 5) 1km - 4:48(4:48/km) 136/147bpm [653b/km] 64cal 6) 1km - 4:47(4:47/km) 140/146bpm [671b/km] 66cal 7) 1km - 4:49(4:49/km) 137/145bpm [660b/km] 65cal 8) 1km - 4:46(4:46/km) 147/156bpm [701b/km] 61cal 9) 1km - 4:42(4:42/km) 140/150bpm [658b/km] 59cal 10) 0.35km - 1:45(5:00/km) 145/155bpm [725b/km] 23cal 11) 0.63km - 3:08(5:01/km) 137/143bpm [687b/km] 45cal Add a comment
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1) 1km - 5:01(5:01/km) 121/135bpm [606b/km] 59cal
2) 1km - 4:52(4:52/km) 136/144bpm [662b/km] 66cal 3) 1km - 4:18(4:18/km) 147/151bpm [632b/km] 64cal 4) 1km - 4:00(4:00/km) 152/157bpm [608b/km] 61cal 5) 1km - 3:54(3:54/km) 156/160bpm [609b/km] 60cal 6) 1km - 3:34(3:34/km) 163/171bpm [581b/km] 58cal 7) 1km - 3:48(3:48/km) 159/172bpm [604b/km] 59cal 8) 1km - 4:39(4:39/km) 138/146bpm [641b/km] 60cal 9) 0.5km - 2:18(4:35/km) 146/151bpm [668b/km] 33cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 4:54(4:54/km) 125/136bpm [612b/km] 61cal
2) 1km - 5:30(5:30/km) 133/143bpm [731b/km] 75cal 3) 1km - 4:48(4:48/km) 141/145bpm [676b/km] 70cal 4) 1km - 4:39(4:39/km) 143/147bpm [665b/km] 64cal 5) 1km - 4:45(4:45/km) 143/148bpm [679b/km] 66cal 6) 1km - 5:13(5:13/km) 141/150bpm [735b/km] 68cal 7) 1km - 4:39(4:39/km) 138/145bpm [642b/km] 64cal 8) 1km - 4:48(4:48/km) 143/155bpm [686b/km] 66cal 9) 1km - 4:41(4:41/km) 142/150bpm [666b/km] 70cal 10) 1km - 4:43(4:43/km) 141/146bpm [664b/km] 63cal 11) 1km - 4:38(4:38/km) 137/140bpm [635b/km] 65cal 12) 1km - 4:40(4:40/km) 138/143bpm [644b/km] 64cal 13) 1km - 4:37(4:37/km) 139/146bpm [642b/km] 61cal 14) 1km - 4:31(4:31/km) 139/149bpm [629b/km] 58cal 15) 0.99km - 4:32(4:36/km) 137/141bpm [630b/km] 65cal Add a comment
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1) 1km - 5:11(5:11/km) 118/130bpm [612b/km] 62cal
2) 1km - 5:30(5:30/km) 119/126bpm [654b/km] 64cal 3) 1km - 5:37(5:37/km) 122/129bpm [684b/km] 65cal 4) 1km - 5:15(5:15/km) 127/133bpm [666b/km] 71cal 5) 1km - 5:24(5:24/km) 129/142bpm [698b/km] 68cal 6) 0.01km - 2(3:21/km) 133/134bpm [445b/km] 1cal Add a comment
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1) 1km - 5:25(5:25/km) 119/128bpm [645b/km] 66cal
2) 1km - 5:04(5:04/km) 132/141bpm [670b/km] 67cal 3) 0.03km - 10(4:44/km) 133/133bpm [630b/km] 2cal 4) 0.4km - 1:22(3:25/km) 130/134bpm [444b/km] 22cal 5) 0.2km - 1:07(5:37/km) 133/137bpm [748b/km] 15cal 6) 0.4km - 1:20(3:21/km) 144/149bpm [482b/km] 22cal 7) 0.2km - 1:05(5:23/km) 151/156bpm [812b/km] 15cal 8) 0.4km - 1:19(3:18/km) 150/154bpm [496b/km] 23cal 9) 0.2km - 1:10(5:51/km) 151/155bpm [883b/km] 15cal 10) 0.4km - 1:13(3:04/km) 145/149bpm [443b/km] 20cal 11) 1km - 4:47(4:47/km) 139/155bpm [665b/km] 59cal 12) 1km - 4:37(4:37/km) 135/141bpm [623b/km] 64cal 13) 0.26km - 1:13(4:43/km) 134/139bpm [633b/km] 17cal Add a comment
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1) 1km - 5:04(5:04/km) 117/132bpm [593b/km] 61cal
2) 1km - 5:10(5:10/km) 133/141bpm [687b/km] 71cal 3) 1km - 5:08(5:08/km) 140/149bpm [718b/km] 65cal 4) 0.21km - 1:07(5:15/km) 145/149bpm [761b/km] 15cal Add a comment
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1) 1km - 4:50(4:50/km) 135/147bpm [653b/km] 62cal
2) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 64cal 3) 1km - 4:43(4:43/km) 131/136bpm [619b/km] 61cal 4) 0.36km - 1:43(4:45/km) 133/138bpm [631b/km] 26cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1km - 4:05(4:05/km) 138/146bpm [564b/km] 58cal
2) 1km - 4:10(4:10/km) 146/155bpm [607b/km] 60cal 3) 1km - 4:09(4:09/km) 151/153bpm [627b/km] 61cal 4) 1km - 4:17(4:17/km) 152/155bpm [652b/km] 62cal 5) 1km - 4:13(4:13/km) 150/152bpm [632b/km] 61cal 6) 1km - 4:18(4:18/km) 152/159bpm [654b/km] 63cal 7) 1km - 4:11(4:11/km) 152/155bpm [636b/km] 61cal 8) 1km - 4:16(4:16/km) 154/157bpm [657b/km] 62cal 9) 1km - 4:15(4:15/km) 156/163bpm [664b/km] 63cal 10) 1km - 4:22(4:22/km) 153/157bpm [667b/km] 64cal 11) 1km - 4:10(4:10/km) 158/165bpm [659b/km] 62cal 12) 1km - 4:13(4:13/km) 158/163bpm [666b/km] 63cal 13) 1km - 4:13(4:13/km) 158/163bpm [667b/km] 63cal 14) 1km - 4:17(4:17/km) 158/162bpm [677b/km] 64cal 15) 1km - 4:09(4:09/km) 158/161bpm [656b/km] 63cal 16) 1km - 4:14(4:14/km) 158/164bpm [668b/km] 63cal 17) 1km - 4:15(4:15/km) 158/166bpm [671b/km] 63cal 18) 1km - 4:13(4:13/km) 157/160bpm [661b/km] 62cal 19) 1km - 4:16(4:16/km) 158/161bpm [673b/km] 62cal 20) 1km - 4:16(4:16/km) 161/169bpm [688b/km] 63cal 21) 1km - 4:14(4:14/km) 161/166bpm [682b/km] 63cal 22) 1km - 4:10(4:10/km) 165/171bpm [689b/km] 64cal 23) 1km - 4:17(4:17/km) 166/174bpm [712b/km] 64cal 24) 1km - 4:13(4:13/km) 165/171bpm [697b/km] 63cal 25) 1km - 4:13(4:13/km) 167/174bpm [704b/km] 62cal 26) 1km - 4:13(4:13/km) 167/173bpm [703b/km] 64cal 27) 1km - 4:14(4:14/km) 166/174bpm [702b/km] 64cal 28) 1km - 4:13(4:13/km) 169/175bpm [711b/km] 64cal 29) 1km - 4:15(4:15/km) 169/177bpm [717b/km] 63cal 30) 1km - 4:12(4:12/km) 174/180bpm [730b/km] 64cal 31) 1km - 4:13(4:13/km) 187/194bpm [790b/km] 74cal 32) 1km - 4:11(4:11/km) 188/193bpm [786b/km] 75cal 33) 1km - 4:21(4:21/km) 195/202bpm [848b/km] 82cal 34) 1km - 4:09(4:09/km) 174/193bpm [723b/km] 67cal 35) 1km - 4:14(4:14/km) 166/169bpm [702b/km] 63cal 36) 1km - 4:17(4:17/km) 167/173bpm [714b/km] 65cal 37) 1km - 4:11(4:11/km) 168/176bpm [703b/km] 64cal 38) 1km - 4:14(4:14/km) 169/171bpm [716b/km] 66cal 39) 1km - 4:12(4:12/km) 169/172bpm [710b/km] 65cal 40) 1km - 4:12(4:12/km) 170/172bpm [713b/km] 66cal 41) 1km - 4:23(4:23/km) 172/174bpm [753b/km] 68cal 42) 1km - 4:11(4:11/km) 172/175bpm [720b/km] 66cal 43) 0.75km - 2:57(3:56/km) 170/175bpm [670b/km] 47cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1km - 5:00(5:00/km) 139/154bpm [694b/km] 64cal
2) 1km - 4:55(4:55/km) 137/156bpm [673b/km] 66cal 3) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 74cal 4) 1km - 4:26(4:26/km) 139/156bpm [616b/km] 56cal 5) 1km - 4:28(4:28/km) 152/162bpm [679b/km] 59cal 6) 0.84km - 3:55(4:42/km) 161/166bpm [755b/km] 54cal Add a comment
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1) 1km - 3:27(3:27/km) 157/170bpm [542b/km] 53cal
2) 1km - 3:36(3:36/km) 172/178bpm [620b/km] 60cal 3) 1km - 3:37(3:37/km) 174/183bpm [629b/km] 62cal 4) 1km - 3:51(3:51/km) 180/182bpm [694b/km] 65cal 5) 0.84km - 3:04(3:39/km) 179/182bpm [653b/km] 54cal Add a comment
1) 1km - 5:47(5:47/km) 131/145bpm [758b/km] 67cal
2) 1km - 5:50(5:50/km) 137/142bpm [800b/km] 74cal 3) 0.48km - 2:33(5:19/km) 139/143bpm [739b/km] 33cal Add a comment
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1) 5km - 17:01(3:24/km) 101/119bpm [344b/km] 112cal
2) 2.97km - 7:38(2:34/km) 99/112bpm [254b/km] 42cal Add a comment
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1) 5km - 13:37(2:43/km) 87/100bpm [237b/km] 64cal
2) 5km - 16:19(3:16/km) 108/141bpm [352b/km] 117cal 3) 4.04km - 9:10(2:16/km) 122/134bpm [277b/km] 88cal Add a comment
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1) 5km - 3:59(48/km) 78/84bpm [62b/km] 14cal
2) 5km - 3:20(40/km) 75/81bpm [50b/km] 10cal 3) 0.09km - 3(31/km) 71/72bpm [36b/km] Add a comment
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